SHOW / EPISODE

Ep. 92 - Give Your Thoughts A Home

Episode 92
1h 1m | Nov 21, 2023

In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

  • Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.
  • Journaling is a practice that works in collaboration with meditation and mindfulness. 
  • Journaling is a practice that will give your thoughts a home. 
  • Journaling can help you remember the positive and happy thoughts for your day. 


References Mentioned in Today’s Podcast:


GET YOUR JOURNALING EXPERIENCE STARTING NOVEMBER 23RD! CLICK HERE!



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