SHOW / EPISODE

Required Minimum Distributions

Season 13 | Episode 17
55m | Nov 13, 2026

The seventeenth episode of our 401(k) season explains required minimum distributions, the rule that ends decades of tax deferral by forcing a slice of a traditional four oh one k out of the plan and into taxable income every year. John, Maria, Melissa and Steve explain the bargain behind the rule, the starting ages by birth year (seventy three for those born from nineteen fifty one through nineteen fifty nine, seventy five for those born in nineteen sixty or later), and the April first trap that can stack two distributions into one tax year. The episode works through the full calculation — prior December thirty first balance divided by the Uniform Lifetime Table divisor, about twenty two thousand six hundred forty two dollars on a six hundred thousand dollar balance at age seventy three — plus the still-working exception and its five percent owner exclusion, why each four oh one k must satisfy its own requirement separately, why a required amount can never be rolled over or converted and is always deemed to come out first, the excise tax on a missed amount (twenty five percent, ten percent if promptly corrected, with reasonable-cause waivers), withholding, distributions in kind after a market fall, qualified charitable distributions from an IRA, and Roth conversions done in the correct order. A clearly labelled invented case study follows Margaret, a fictional retired school administrator in Columbus, Ohio, whose delayed first distribution stacked fifty six thousand dollars of forced income into one year, and the calm one-page system she built afterwards. Plus an eight-step annual checklist and ten traps. Education only — no recommendations, no predictions.


Sources referenced (public, dated): Internal Revenue Service — guidance on required minimum distributions for retirement plans, the Uniform Lifetime Table in Publication 590-B, the starting ages under the SECURE 2.0 Act, the excise tax on undistributed amounts and its correction and waiver rules, and qualified charitable distribution guidance, on irs.gov; U.S. Department of Labor, Employee Benefits Security Administration — participant guidance on plan distributions and reading your plan's summary plan description, on dol.gov. Plan rules on distribution forms, withholding elections and the still-working exception vary by employer and are described in general educational terms; listeners should read their own plan documents and summary plan description, which govern their own accounts. The case study and worked examples are invented and illustrative; the arithmetic examples are teaching calculations using stated hypothetical assumptions, not forecasts.


Audio format: MP3, 128 kbps CBR, 44.1 kHz, mono, -16 LUFS.


This episode is for financial education only and is not investment advice. Narration is AI-generated.



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