Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/22/2/f8add148-05e7-4f9b-816f-b03073712a6b_episode_marina_buksov_season2.mp3

[S2E3] Costa Rica or bust! Dr. Marina Buksov takes me on a journey of her trip to Costa Rica this summer! We also discuss how practitioners can strive to marry science and client values, Unified Integrative Medicine Theory, and intuitive eating! <a href="https://drmatmonharrell.bio.link/" rel="nofollow">Let&#39;s Connect</a>Click to reach <a href="https://www.drmarinabuksov.com/" rel="nofollow">Dr. Marina Buksov</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>





Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Dr. Marina Buksov - Marrying Science and Client Values

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/24/12/d84ce9c1-6288-4a54-9a17-32453ec3fd8f_episode_brittany_mccoy.mp3

[S2E2] Dr. Brittany McCoy, founder of the Nutrition PharmD. We discuss the importance of supplementation, micronutrients, and of course...mindfulness. Dr. Brittany McCoy <a href="https://www.instagram.com/thenutritionpharmd/" rel="nofollow">Instagram</a> <a href="https://bio.link/drbmccoy" rel="nofollow">Website</a>Let&#39;s <a href="https://drmatmonharrell.bio.link/" rel="nofollow">Connect</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

Dr. Brittany McCoy - Taste the Rainbow!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/30/1/8167f595-bdf5-4f69-a3c9-102a2fbe6281_episode_ashley_mak.mp3

[S2E1]Chronic pain is no joke! Dr. Ashley Mak knows all about helping clients overcome chronic pain using innovative and effective methods. His revolutionary sciatica protocol has helped thousands of clients gain the confidence they need to reach normal function, again.Dr Ashley Mak: <a href="https://ifixyoursciatica.com/blog/" rel="nofollow">ifixyoursciatica.com</a> or text 551-231-1318Let&#39;s <a href="https://drmatmonharrell.bio.link/" rel="nofollow">Connect</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

Dr. Ashley Mak - I Fix Your Sciatica/You Can Change Your Mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/20/16/0cfc2458-0a98-4553-8cb0-e9d319322e60_episode_avoiding_avoidance.mp3

[Episode 8] &#34;Face your fears!&#34; They say. There is truth to this cliche and its related to how you avoid avoidance. Let&#39;s <a href="https://drmatmonharrell.bio.link/" rel="nofollow">Connect</a> References<ol><li>Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.</li><li>Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. </li><li>Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. </li><li>Verywell mind. (2021). Avoidance coping and why it creates additional stress. <a href="https://www.verywellmind.com/avoidance-coping-and-stress-4137836" rel="nofollow">https://www.verywellmind.com/avoidance-coping-and-stress-4137836</a> </li></ol> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

Avoiding Avoidance

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[Episode 7] Cue the music! In this episode, Collin Angell and I discuss music and mindfulness. Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores. How to reach Collin Angell: Email: sonicollin98@gmailFacebook: Collin Angell How to reach The Mindful PharmD: Contact: themindfulpharmd@gmail.com Instagram: @themindfulpharmd LI: https://www.linkedin.com/in/matmonharrellpharmd/ Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

[Episode 7]

Cue the music! In this episode, Collin Angell and I discuss music and mindfulness. 

Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.  

How to reach Collin Angell:

Email: sonicollin98@gmail
Facebook: Collin Angell

How to reach The Mindful PharmD:

Contact: themindfulpharmd@gmail.com

Instagram: @themindfulpharmd

LI: https://www.linkedin.com/in/matmonharrellpharmd/

Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA

Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Collin Angell - Music and Mindfulness

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[Epidose 6] Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&amp;9. She is the founder &amp; CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy. Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education.  Check out <a href="https://www.archeshealthgroup.com/" rel="nofollow">Arches Health, LLC</a> for more information! Connect with her on Linkedin or <a href="drjamiewilkey.com" rel="nofollow">Dr. Jamie Wilkey&#39;s website</a>. Pharmacogenomics is the study of how genes affect a person&#39;s response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person&#39;s genetic makeup. - Medline Contact: themindfulpharmd@gmail.com Instagram: @themindfulpharmd <a href="https://www.linkedin.com/in/matmonharrellpharmd/" rel="nofollow">LinkedIn</a> <a href="https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA" rel="nofollow">Youtube Channel </a> <a href="https://redcircle.com/the-mindful-pharmd-podcast/donations" rel="nofollow">Support this podcast </a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

[Epidose 6]

Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&9.

She is the founder & CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy.

Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education. 



Check out Arches Health, LLC for more information! Connect with her on Linkedin or Dr. Jamie Wilkey's website.

Pharmacogenomics is the study of how genes affect a person's response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person's genetic makeup. - Medline

Contact: themindfulpharmd@gmail.com

Instagram: @themindfulpharmd

LinkedIn

Youtube Channel 

Support this podcast

Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Dr. Jamie Wilkey - Drugs, Genetics and Mental Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/23/1/83617be4-c0f4-4eac-9a0d-ba943af60bf2_nd-how_to_powerthrough_when_you_feel_powerless.mp3

[Episode 5] In this episode, I break down the principles of Recovery Capital and how they relate to Resilience. Oh, and I came up with a new term... Contact: themindfulpharmd@gmail.comInstagram: @themindfulpharmdLI: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at - https://redcircle.com/the-mindful-pharmd-podcast/donations References Gavriel-Fried, B., &amp; Lev-el, N. (2020). Mapping and conceptualizing recovery capital of recovered gamblers. American Journal of Orthopsychiatry, 90(1), 22–36. <a href="https://doi.org/10.1037/ort0000382" rel="nofollow">https://doi.org/10.1037/ort0000382</a>  Granfield, R., &amp; Cloud, W. (1999). Coming clean: Overcoming addiction without treatment. New York: NYU Press  Cloud, W., &amp; Granfield, R. (2008) Conceptualizing Recovery Capital: Expansion of a Theoretical Construct, Substance Use &amp; Misuse, 43:12-13, 1971-1986, DOI: 10.1080/10826080802289762 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

Resilience Fund: How to Power Through When You Feel Powerless

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/2/16/c27f3bb3-cf33-464a-bc88-6cd0d3792155_episode_your_second_brain__dr._marina_buksov.mp3

[Episode 4] I interview Dr. Marina Buksov and we discuss the &#34;second brain&#34;, gut and psychology syndrome, and bone broth (say what?!). There&#39;s also a brief interruption by a minion!! Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of <a href="https://www.drmarinabuksov.com/product/start-your-holistic-herbal-practice/" rel="nofollow">Start Your Holistic Herbal Practice</a> course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of <a href="https://drmarinabuksov.azova.com/" rel="nofollow">PharmToTable</a> telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC. Contact: the mindfulpharmd@gmail.comInstagram: themindfulpharmdLinkedin: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULASupport this podcast at — <a href="https://redcircle.com/the-mindful-pharmd-podcast/donations" rel="nofollow">https://redcircle.com/the-mindful-pharmd-podcast/donations</a> LinksArticle: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brainPodcast: <a href="https://www.drmarinabuksov.com/podcasts/" rel="nofollow">https://www.drmarinabuksov.com/podcasts/</a> Recipes: <a href="https://www.drmarinabuksov.com/recipes/" rel="nofollow">https://www.drmarinabuksov.com/recipes/</a> Youtube: <a href="https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102" rel="nofollow">https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102</a> IG: <a href="https://www.instagram.com/rawfork/" rel="nofollow">@rawfork</a>FB: <a href="http://www.facebook.com/rawfork" rel="nofollow">www.facebook.com/rawfork</a>Book a call: <a href="https://calendly.com/rawfork" rel="nofollow">https://calendly.com/rawfork</a> LI: <a href="https://www.linkedin.com/in/dr-marina-buksov-book-18677951/" rel="nofollow">https://www.linkedin.com/in/dr-marina-buksov-book-18677951/</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

[Episode 4]

I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!

Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.

Contact: the mindfulpharmd@gmail.com
Instagram: @themindfulpharmd
LI: https://www.linkedin.com/in/matmonharrellpharmd/
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Links

Article: Gut Health – a.k.a. Your Enteric System or Second Brain:  https://www.drmarinabuksov.com/?s=second+brain 

Podcast: https://www.drmarinabuksov.com/podcasts/ 

Recipes: https://www.drmarinabuksov.com/recipes/ 

Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 

IG: @rawfork

FB: www.facebook.com/rawfork

Book a call: https://calendly.com/rawfork 

LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/

Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Dr. Marina Buksov - Your Second Brain!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/12/3/53338f25-a8e1-48b7-904f-17577c65b39f_episode_happy_new_mynd_.mp3

[Episode 3] In this episode, I walk through three processes involved in renewing your mind. Contact: themindfulpharmd@gmail.comInstagram: themindfulpharmd References Dishon, N., Oldmeadow, J. A., Critchley, C., &amp; Kaufman, J. (2017). The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context. Frontiers in psychology, 8, 2034. https://doi.org/10.3389/fpsyg.2017.02034 Kerry, S.K. (2011). 7 surprising facts about remembering. Psychology Today. <a href="https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering" rel="nofollow">https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering</a>  Kensinger E. A. (2009). Remembering the Details: Effects of Emotion. Emotion review : journal of the International Society for Research on Emotion, 1(2), 99–113. <a href="https://doi.org/10.1177/1754073908100432" rel="nofollow">https://doi.org/10.1177/1754073908100432</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

[Episode 3]

In this episode, I walk through three processes involved in renewing your mind. 

Contact: themindfulpharmd@gmail.com
Instagram: themindfulpharmd


References

Dishon, N., Oldmeadow, J. A., Critchley, C., & Kaufman, J. (2017). The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context. Frontiers in psychology, 8, 2034. https://doi.org/10.3389/fpsyg.2017.02034

Kerry, S.K. (2011). 7 surprising facts about remembering. Psychology Today. https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering 

Kensinger E. A. (2009). Remembering the Details: Effects of Emotion. Emotion review : journal of the International Society for Research on Emotion, 1(2), 99–113. https://doi.org/10.1177/1754073908100432 


Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Happy New Mind!

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[Episode 2] Listen. Subscribe. Share. In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind. Email: themindfulpharmD@gmail.com References American Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. <a href="https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark" rel="nofollow">https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark</a>  Cherry, C, &amp; Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. <a href="https://www.verywellmind.com/mamie-phipps-clark-biography-2796022" rel="nofollow">https://www.verywellmind.com/mamie-phipps-clark-biography-2796022</a>  Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. <a href="https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma" rel="nofollow">https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma</a>  Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

[Episode 2]

Listen. Subscribe. Share.

In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.



Email: themindfulpharmD@gmail.com



References



American Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark 



Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022 



Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma 



Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122



Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations

Millicent Henry & Akema Young - Black Brilliance, Part 2

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[Episode 1]Listen. Subscribe. Share. In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind. Email: themindfulpharmD@gmail.com References American Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. <a href="https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark" rel="nofollow">https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark</a>  Cherry, C, &amp; Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. <a href="https://www.verywellmind.com/mamie-phipps-clark-biography-2796022" rel="nofollow">https://www.verywellmind.com/mamie-phipps-clark-biography-2796022</a>  Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. <a href="https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma" rel="nofollow">https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma</a>  Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

Millicent Henry & Akema Young - Black Brilliance, Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/16/19/dc88b9e3-ca13-4d83-a514-578e88f14f63_episode_00_-_a_mindful_welcome_.mp3

[Episode 00]Subscribe. Listen. Share. Welcome, and a thousand thanks for tuning in! Contact themindfulpharmD@gmail.com if you want to connect, share ideas, or be a guest on the podcast! This. Is. About. Us. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

A MindFul Welcome!

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[Episode 00]Subscribe. Listen. Rate. Contact: themindfulpharmd@gmail.com Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-pharmd-podcast/donations'>https://redcircle.com/the-mindful-pharmd-podcast/donations</a>

A Trailer, Oh MYnd!