“We Can Accomplish So Much More Together Than We Can Apart” with Katie Spada

Are you an athlete who has gone through the experience of not reaching the ideal look or form for your sport? Have you gone through the pressure to look a certain way just to live up to your routine even after sports?

 

Trying so hard to be who you used to be could drive you to do unhealthy behaviors around your diet -- a series of actions that could eventually lead to lifelong consequences and regrets.

 

Today’s guest, Katie Spada, is an OSU synchronized swimming alum turned registered dietitian nutritionist. She is the Owner and Founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes fuel for life after sport, helping improve body image for athletes without dieting so they can feel confident in their own skin. 

 

She’s passionate about helping people see that there’s a way you can utilize nutrition to support your health and have it still be enjoyable. Remember, making your body smaller isn’t the key; it’s about being the healthiest version that you can be!

 

High Points:

• Myths about the Work Dietitians and Nutritionists Do
• The Backstory: On Wanting to Study Nutrition
• An Isolated Issue; “You’re Not The Only One Struggling”
• Why is it Important for Athletes to Unite?

 

(00:00:00) – Snippet + Intro

(00:01:10) – Get Your Tickets Now!

(00:02:05) – Welcoming Today’s Guest, Katie Spada,

(00:02:52) – Something About You -- Who is Katie Spada?

(00:03:53) – Dietitians vs. Nutritionists -- What’s The Difference?

(00:04:46) – Myths about the Work Dietitians and Nutritionists Do

(00:06:00) – The Backstory: On Wanting to Study Nutrition

(00:08:55) – An Isolated Issue; “You’re Not The Only One Struggling”

(00:10:27) – Why is it Important for Athletes to Unite?

(00:11:26) – What She’s Most Excited About the Conference

(00:12:33) – Connect with Katie Spada

(00:13:51) – Get Your Tickets Now!

 

Connect with Katie Spada:

• Instagram: