Self-Care in Stressful Times with Harpriya Bagri
Season 2 | Episode 8
34m | May 27, 2020My friend Harpriya Bagri and I talk about the importance of making time for yourself in times of stress and how we learned to better understand our emotions. Harpriya shares how therapy, understanding emotional regulation in the brain, and describing her feelings helped her cope with stress and anxiety.
It's All Good
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