Most women unknowingly build their worth around their physique and control over food — until life demands humility. Ashleigh Aviles, founder of Empowered with Ash, shares her deeply transformational journey from obsession and injury to faith-driven wholeness.In this heartfelt episode, Ashleigh reveals how her decade in fitness initially turned into a battle for validation, leading to injury and burnout. She discusses how her identity was tangled in her body and performance — and how a painful humbling experience became God's open door to surrender, restoration, and purpose. You’ll discover how her faith journey evolved from self-reliance to making God the CEO of her life and business, leading to sustainable health, peace, and clarity.

We break down practical steps to identify and release the idols controlling your life, the power of daily surrender, and how to practically make God the CEO in your decisions. Ashleigh shares the importance of establishing an intimate relationship with God, the significance of being rooted in Him through scripture and prayer, and how obedience often means stepping into the uncomfortable with faith.You’ll hear insights on recognizing red flags in your mindset, the healing power of surrender, and why true resilience is birthed through dependence on God's strength, not hustle alone.

This episode is perfect for women feeling called into something bigger but unsure how to start — or how to maintain faith in the chaos.Ashleigh's story offers a fresh perspective: when God takes the lead, success becomes sustainable, and your life transforms from chaos to clarity. If you're ready to build from a solid foundation rooted in faith and resilience, this episode is your blueprint.

Follow Ashleigh @empowered_with_ash and deepen your walk with God, uncover your purpose, and discover what true resilience looks like when faith is the foundation.

 key topics

Faith as the foundation of wellness and business

The journey from body obsession to spiritual surrender

Practical steps to hear God's voice and obey

The importance of getting in the Word daily

Building resilience through a rooted relationship with God

Chapters

00:00 Introduction to Empowerment and Faith

01:22 Ashleigh's Journey in Fitness and Faith

07:52 Recognizing Unhealthy Mindsets Towards Food

14:27 The Humbling Experience of Injury

20:37 Transforming Identity and Purpose

25:34 Making God the CEO of Your Life

30:22 Finding Clarity Through Faith

33:31 Surrendering to God's Guidance

36:31 The Foundation of Business and Faith

40:55 Taking Steps in Obedience

46:33 Being Rooted and Resilient

Most women survive chaos, but few overcome it — Lizette Garcia opens up about her transformational journey from trauma, rejection, and abuse to spiritual wholeness. Discover how she shifted from living in darkness to walking in freedom, and how faith and intentional healing reshape her entire life.In this powerful conversation, Lizette shares her harrowing story of childhood trauma involving witchcraft, abuse, and neglect — and the defining moment that made her realize she couldn't stay trapped in survival mode.

You'll learn how her five-year-old son’s poignant question sparked a breakthrough, leading her to confront her pain and seek true healing through faith, counseling, and inner work.We break down practical insights that help you navigate deep-rooted wounds: the importance of inner healing, stage-by-stage deliverance, and stewarding your words and legacy. Lizette reveals how her understanding of spiritual altars, generational curses, and bloodline healing helped her reclaim authority and transform her family’s future.

If you’re tired of surface-level solutions and ready to do the inner work, this episode shows you the pathway from trauma to transcendence.You’ll discover why coming out of the cave of darkness isn’t the end — it’s the beginning of authority, destiny, and resilience. Whether you're working through your own trauma or supporting loved ones on their healing journey, Lizette’s story and insights provide a blueprint for rootedness and unstoppable faith. Perfect for those hungry for real change, spiritual breakthrough, and authentic guidance.

Lizette Garcia is a licensed professional counselor, ordained minister, and transformational leader dedicated to healing identity and restoring hope. Her journey from living under the shadow of trauma to walking in prophetic authority is a testament to God's power to turn suffering into a platform for breakthrough.If you're ready to confront your wounds, steward your destiny, and stand resilient in faith, this episode is your next step. Press play and get rooted in the strength that only true healing can bring.

Reach out to Lizette at www.revivegenerationalcounseling.com

In this heartfelt episode of "Rooted and Resilient Voices," Jasmine shares a personal reflection on resilience, focusing on the influence of her mother. She explores themes of healing, sacrifice, and the importance of asking questions to understand the stories of those who shaped us. The episode encourages listeners to connect with loved ones and appreciate the wisdom of previous generations.

In this episode of Rooted & Resilient Voices, Jasmine Rush sits down with Suzanne Daniels—attorney, financial wellness professional, motherhood advocate, and founder of Daniels Business Consulting—for a deeply honest conversation about resilience, sacrifice, healing, and faith.

Suzanne shares her journey as a single mother raising a blind daughter while navigating her own seasons of trauma, transition, and personal growth. From working alongside world leaders in South Africa to moving across the world to support her daughter’s dreams, Suzanne reflects on the emotional weight of caregiving, the challenge of balancing strength with healing, and the importance of remaining grounded through life’s hardest moments.

Together, they discuss motherhood, identity, leadership, faith, emotional resilience, and what it means to keep showing up even when the road ahead feels uncertain.

This episode is a reminder that resilience is not perfection—it is the courage to move forward while healing along the way.

Connect with Suzanne

LinkedIn: www.linkedin.com/in/suzannemdaniels

Facebook: https://www.facebook.com/suzanne.daniels3

Facebook Business: https://www.facebook.com/SuzanneDanielsOfficial/

Substack: https://substack.com/@thelegacynavigator

The journey from the battlefield to the barn is more than just a story — it’s a powerful testament to resilience, faith, and healing. Cynthia Meraz, a marine veteran turned neuroscience professional and farm owner, shares how her diverse paths have woven together a profound narrative of overcoming trauma and embracing purpose. If you’re a woman veteran, a caregiver, or anyone navigating the complexities of transition, this episode offers a blueprint for transforming pain into peace, and setbacks into stepping stones.In "Battlefield to Barn," Cynthia breaks down how military camaraderie instilled lifelong lessons of connection and community that she still relies on today. She reveals how studying the brain deepened her understanding of survival and healing, and how cultivating the soil teaches us about resilience—nurturing growth even in tough conditions. You’ll discover how her faith sustains her through hard days, and how self-talk and spiritual routines are vital tools for mental strength. Her story highlights the importance of community and vulnerability, reminding us that healing isn’t linear, but rooted in faith and perseverance.This episode covers inspiring insights like:

• How military brotherhood shapes leadership and resilience in civilian life
• The surprising ways farming and land stewardship serve as healing modalities
• The science of the brain and the power of faith in overcoming trauma
• Practical tips for asking for help and building a supportive community
• Strategies for nurturing your own resilience through self-connection and spiritual care

Most women self-sabotage their growth by letting fear and time priorities hold them back—until one pivotal moment changes everything. In this powerful conversation, Jasmine Rush sits down with Coach Ty, a real estate investor, mentor, and founder of Tiny Steps Big Moves, to uncover how small shifts can lead to massive transformation.Coach Ty shares her personal journey from feeling unready to leading with confidence, revealing the crucial mindset shifts behind her success. You'll discover how she turned a simple nickname into a catalyst for her purpose, and why embracing your uniqueness is the key to advancing in life and business. She dives deep into the roots of fear—including its spiritual dimension—and explains how faith and gratitude become your greatest allies when stepping into the unknown.

We break down practical tools such as gratitude journaling, recognizing the spirit of fear, and actionable steps that women can take today to break free from procrastination and self-doubt.

Coach Ty offers a blueprint for creating community, building financial wellness, and carving out space for self-prioritization—all vital for women ready to lead boldly and live intentionally.

This episode is essential listening for any woman feeling the nudge to make a change but unsure where to start. If you're ready to move past hesitation, harness your faith, and step into your purpose—this conversation will equip you with the mindset and strategies to do just that. The stakes are high: staying stuck means missing out on your potential, but embracing these insights can unlock your freedom and resilience.

Tune in if you're prepared to integrate faith, courage, and small steps into a powerful movement of transformation.

In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush speaks with Leonore Okwara, a breast cancer survivor and certified cancer exercise specialist. Leonore shares her transformative journey through cancer, emphasizing the importance of faith, exercise, and self-care. She discusses how her diagnosis reshaped her relationship with God, the role of physical activity in healing, and the significance of community support. Leonore encourages women to advocate for their health and reminds them that their journey is unique and valuable.

Takeaways

Leonore's relationship with God deepened significantly after her cancer diagnosis.

She identified people pleasing as a major idol in her life before cancer.

Exercise was prescribed as a vital part of her cancer treatment.

Taking care of one's body is a form of worship and gratitude to God.

Community support is crucial for women navigating health challenges.

Women should be proactive in understanding their health and advocating for themselves.

Self breast exams are essential for early detection of issues.

Leonore emphasizes the importance of joy in small daily moments post-cancer.

She encourages women to find their unique journey and not compare it to others.

Leonore's story highlights the power of resilience and faith in overcoming adversity.

In this episode of Rooted in Resilient Voices, host Jasmine Rush speaks with Melissa Farmer-Hill, a retired Army veteran, entrepreneur, and author. They discuss the challenges of transitioning from military life to civilian life, the importance of mental health, and the healing power of storytelling. Melissa shares her journey of self-discovery after leaving the military, the creation of the Shero Coffee Club to empower women veterans, and how faith has guided her through her challenges. The conversation emphasizes the significance of community, resilience, and finding one's purpose.

Takeaways

Transitioning from military to civilian life can be challenging.

Mental health is as important as financial stability.

Isolation can be a common struggle after leaving the military.

Therapy and prayer are vital tools for healing.

Community support helps in overcoming feelings of loneliness.

Every woman's story is powerful and deserves to be heard.

God's timing is crucial in the journey of life.

Finding purpose can come from helping others.

Storytelling can be a healing process for both the writer and the reader.

Taking time for solitude is essential for self-discovery.

In this episode of Rooted and Resilient Voices, host Jasmine Rush speaks with Dr. La Shawn Denise Witt, a transformational speaker and author, about her journey of healing and empowerment. Dr. Witt shares her experiences of overcoming trauma, finding her identity through faith, and the importance of resilience. She emphasizes that one's worth is not defined by past experiences and encourages women to embrace their stories. The conversation explores themes of quiet strength, the balance between entrepreneurship and emotional healing, and the significance of being rooted in resilience.

Takeaways

• Dr. Witt's turning point was realizing her pain could be a ministry.
• Healing is a nonlinear journey that requires honesty and faith.
• Women often feel unworthy due to societal pressures and shame.
• Resilience is about choosing to keep going despite struggles.
• Quiet strength involves setting boundaries and protecting one's peace.
• Every opportunity isn't an assignment; discernment is key.
• Rest is essential; you don't have to earn it.
• Your worth is inherent, not based on productivity.
• God transforms our lowest moments into something beautiful.
• Being rooted in resilience means evolving beyond survival mode.

Connect with Dr. La Shawn Denise Witt on social media:

Facebook — https://www.facebook.com/theglobalstrategist

Instagram — https://www.instagram.com/the_global_strategist/

X — https://x.com/theglobalstrat

Join host Jasmine Rush on "Rooted and Resilient Voices" as she sits down with Megan Babcock, founder of "It's Your Story to Tell." In this heartfelt episode, Megan shares her journey from a successful corporate career to becoming a transformational coach, inspired by her own challenges and faith. Discover how Megan's mission to make coaching accessible is helping others rewrite their narratives and build lives they love. Tune in for an inspiring conversation about healing, resilience, and the power of sharing our stories.

In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush sits down with Kimmy Olodun, a creative director and conflict resolution expert. They explore themes of resilience, faith, and the importance of navigating difficult relationships. Kimi shares her personal journey of overcoming challenges, the significance of spiritual disciplines, and the power of the Holy Spirit in healing. The conversation emphasizes the need for women in leadership to understand their calling and the importance of grounding themselves in God's truth.

In this episode of Rooted in Resilient Voices, host Jasmine Rush shares her journey of intertwining service and storytelling. She reflects on her diverse experiences, from her military service to her passion for photography, emphasizing the importance of capturing stories that empower others. Jasmine discusses the challenges of pursuing her mission while balancing various roles and highlights the significance of resilience and purpose in her work. Ultimately, she encourages listeners to embrace their unique stories and recognize their potential impact on future generations.

Connect with Jasmine

www.jasminenicolerush.com

www.sftlens.com

In this conversation, Jasmine interviews Rosanna Novaes, founder of Mind Shift Thrive Global Ministries, who shares her journey of faith, resilience, and healing after surviving abusive relationships. Rosanna discusses the importance of authenticity, breaking the silence around abuse, and finding purpose in pain. She emphasizes the role of faith in her growth, the divine calling behind her ministry, and the significance of vulnerability in sharing testimonies. The conversation also touches on the importance of listening to one's body, navigating care and boundaries in leadership, and the passion for justice and advocacy for the underserved. Rosanna encourages listeners to embrace their identity in Christ and to trust in God's plan for their lives.

In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush sits down with Shelley Hayes to discuss the importance of showing up authentically in both personal and spiritual contexts. They explore themes of faith, community, and the challenges of being obedient to God's calling. Shelley shares her journey from working in nonprofits to serving in her church, emphasizing the significance of intentionality, rest, and discipleship. The conversation highlights the lessons learned from life's challenges, the importance of surrendering to God's plan, and the encouragement found in being seen by God. The episode concludes with a heartfelt prayer for those feeling weary in their faith journey.

In this episode of the Rooted and Resilient Voices podcast, host Jasmine Rush speaks with licensed therapist Lacinda Swen about the intersection of faith and mental health. They explore the journey of becoming a therapist, the importance of integrating faith into therapy, and the stigma surrounding mental health in Christian communities. Lacinda shares insights on emotional and spiritual health, the significance of storytelling in healing, and the characteristics of Christ-centered relationships. The conversation emphasizes the importance of safety in therapy, the process of healing, and the value of seeking support. Lacinda offers encouragement to listeners, affirming their worthiness and the importance of rest and self-care.

In this episode of the Rooted and Resilient podcast, host Jasmine Rush speaks with Dr. Elizabeth Fulgaro about the profound journey of healing and activation through faith. They explore how God heals not just to soothe but to activate individuals into their purpose. Dr. Fulgaro shares her personal experiences with surrendering to God's will, the importance of worship, and how songwriting has become a tool for healing. The conversation delves into the interconnectedness of emotional, spiritual, and financial health, emphasizing the need for clarity and understanding in these areas. Ultimately, the episode encourages listeners to embrace a life rooted in faith and resilience, trusting in God's plan even amidst uncertainty.

resilience, healing, faith, purpose, worship, activation, surrender, songwriting, financial clarity, emotional health

Contact information for Dr. Fulgaro

https://www.elizabethfulgaro.com/

In this episode of Rooted in Resilient Voices, host Jasmine Rush speaks with Alyssa Floyd, M.A., a passionate advocate for mental health awareness, about the intersection of faith and mental health. They discuss personal experiences with therapy, the importance of prayer, and breaking the stigma surrounding mental health in faith communities. Alyssa shares her journey of healing, the role of community, and the significance of empathy in leadership. The conversation emphasizes the importance of seeking help and being open to healing, especially during challenging times.

In this episode of Rooted and Resilient Voices, host Jasmine Rush speaks with Erika Etienne, a multifaceted woman of faith dedicated to empowering women. They discuss the importance of embracing purpose over perfection, the healing journey through creativity, and the significance of community support. Erika shares her insights on overcoming perfectionism, finding balance in life, and the power of storytelling as a means of healing. The conversation emphasizes authenticity in faith and leadership, encouraging women to pursue their purpose without the burden of perfectionism.

Connect with Erika Etienne at https://www.erikaetienne.com/

Facebook: https://www.facebook.com/womenunveiled1/

Instagram: https://www.instagram.com/womenunveiled/

In this episode of Rooted and Resilient Voices, host Jasmine Rush sits down with Diane Toney, a woman of faith who shares her transformative journey from a life of searching for love in all the wrong places to finding true fulfillment in Christ. Diane discusses her struggles with toxic relationships, her awakening to God's love, and the powerful impact of community and scripture in her healing process. Through her story, she encourages listeners to seek genuine connections and embrace the love that God offers freely.

Connect with Diane: Instagram @diane_toney_truth_speaker

In this episode of the Rooted in Resilient Voices podcast, host Jasmine Rush speaks with Cindy Stewart, a Christian brain and health educator, about her transformative journey from suffering a life-altering brain injury to discovering holistic healing through faith and brain science. Cindy shares her struggles with chronic migraines, anxiety, and depression, and how her faith played a crucial role in her recovery. She emphasizes the importance of understanding brain health, the need for a holistic approach to healing, and practical steps listeners can take to improve their mental and physical well-being. The conversation culminates in a powerful prayer for those struggling with their health and faith.

https://www.facebook.com/cindy.probus.stewart

https://cindystewartministries.org/starthere

#RootedAndResilientVoices #ChristianMentalHealth #CindyStewart #RenewYourMind #FaithAndNeuroscience #WomenWhoHeal #PodcastLaunch #HealingIsPossible #MidweekEncouragement