6: When Was the Last Time You Had a Day Off?

In today’s episode Michelle and Melissa look at why it’s important to take time off, and how to make it happen. Burnout is bad, and an “always-on” approach to work will lead to it fast. Busy isn’t always a good thing and if you don’t pace yourself, your mental, emotional, and mental health will suffer. We share strategies to help you avoid the negative side-effects of high performance, and tips on forecasting, ways to maximize efficiency and workflow, and how to set a schedule and stick to it.