Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life

58m | Jan 16, 2023

Episode 120 with Tracy Nolin Beerman.

“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”

Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own "experiment" with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. 

Tracy and I talk about shiny object syndrome and what it means to live a vision driven life, moving toward what you want rather than pushing away from what you don’t want. We also talk about brain dumps and how to shift from overwhelmed to overflowing.

My interview on Tracy’s podcast.


Instagram: @visiondrivenmom

Episode edited by E Podcast Productions

Find the transcript of this episode at

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link:

- - - - -

Small group coaching with Katy:

- - - - -

Work 1-on-1 with Katy:

- - - - -

Order the “Hey, it’s ADHD!” course:

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community:

- - - - -

If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at)

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Support this podcast at —

Advertising Inquiries:

Privacy & Opt-Out:
Women & ADHD