S2: EP2 | Simplified Spirituality - How to Breathe Intentionally

In Simplified Spirituality, next we look at a very basic yet, very powerful practice of breathing. But as it is a vast topic, we simplify it and introduce as Intentional Breathing.

In this episode, we talk about what the intentional breathing is, stages of intentional breathing and some important consideration when practicing intentional breathing. These are simple but impactful steps to get into spirituality to irrespective of prior experience or lack of any prior experience.

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With Blessings!