The Onwards & Upwards podcast

Welcome to my podcast :)

I upload new episodes every Friday. I talk about fitness, self-improvement, mental health, and lots of other stuff!

Please consider following if you're interested, check out my social media pages and drop me a message on them if you have an podcast ideas, or any questions :)

Instagram: @danieldoreyy

TikTok: @danieldoreyy

Youtube: Daniel Dorey


A little update
Show Details10min 18s
My thoughts on body positivity
Show Details12min 15s
Q&A #2
Show Details15min 7s
Show Details10min 10s
Show Details20min 5s
Daily practices that changed my life
Show Details14min 52s
The comfort zone & how to escape it
Show Details19min 25s
My training plan + tips for being back at the gym
Show Details23min 9s
Social media VS reality
Show Details12min 7s
Common Fitness myths, true or false?
Show Details18min 15s
Cold showers
Show Details23min 50s
Show Details15min 22s
Show Details18min 43s