A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/15/21/3cc0a9dc-ae5d-459c-924e-ddd0d43e7427_episode_84_body_composition_with_coach_garner.mp3

In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 84: Body Composition with Coach Garner Gowen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/16/21/976e12f5-5313-4800-b1ed-b6cd9cce6da1_episode_83_dustin_baker.mp3

In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatment. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 83: Dustin Baker BioProtein Technology

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/17/3202df49-d638-4881-ab23-d88a53c83df3_episode_82_lucas_trautman.mp3

Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder. ﻿Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 82: Mental Health With Dr. Lucas Trautman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/22/93c429d3-7988-466c-9238-4e95d9268f6f_episode_81_rucking_with_mosby_of_ruck_memphis.mp3

Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it&#39;s more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you&#39;re a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 81: Rucking with Mosby of Ruck Memphis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/28/20/1c0df29a-e1a0-4d48-b6b7-26c7567d3bf7_untitled.mp3

In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.

Episode 80: Hormones with Natalie Narrow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/20/2/6219d772-687c-422c-a4d2-31ad24104976_untitled.mp3

In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 79: Nicolle Ipock | 1000 Classes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/19/23/f2f87802-fcdf-4231-b8f2-b28fd0ea19df_episode_78_dale_and_lee_ann_foster.mp3

In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 78: Dale and Lee Ann Foster

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/23/22/35cd3310-45b0-4cd1-a75f-37fa0e664453_episode_77_dr_sonal_audio.mp3

In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 77: Dr. Sonal Barad | Pelvic Floor and Core

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/2/bb2d95ac-f468-4fdc-8533-5bc41109bec2_untitled_a01.mp3

In this episode, we sit down with Jennie &#34;Madre&#34; Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 76: Madres 1000th Class

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/28/10/80d1c542-d487-439d-8791-81c2b11bb3f7_75-audio.mp3

In this episode, we delve into the world of wrestling and its significance for teenagers and young adults. We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 75: Exploring the World of Wresting with Brandon Artiles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/18/11/d71c28a0-c7ba-43fc-bb7e-490ffb5b3b7b_74-audio.mp3

In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after. We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy found ways to overcome them. Strap in and get ready for an adventure-filled conversation! Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 74: The Everesting Experience with Mandy Mullen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/7/12/0ed8e5f9-c5ca-4915-ab87-3a99916ae306_audio-73.mp3

In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year&#39;s Everesting challenge. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Interested in participating? Follow @29029everesting on Instagram to know more.Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 73: 29029 Everesting with Barry Wicktom | NBS Fitness Radio

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/6/48d1a855-1990-490f-86b6-224b3f4716e0_72-audio.mp3

Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a> Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a>

Episode 72 with Jeremy Pittman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/8/4/1de80e3a-0e33-4887-aeab-03ff298cff8e_71-audio.mp3

Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/14/13/6317bca1-a0bf-4396-8e0d-9ffcba120130_70-v1.mp3

Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family.  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 70: Adapting training when you have kids

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/2/5/fe5622c5-3d08-4be6-8f24-67f56a5669a4_69.mp3

In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode! Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 69: CLIENT SUCCESS STORY- Barry Wicktom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/14/9/484d47bd-c453-4491-930e-0c8ac1f60c29_68-2.mp3

In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more! Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 68: HOT TAKE: Hot and Cold Exposure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/22/14/391f7250-6885-4363-9f9f-973ebe80b068_67-audio.mp3

Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correct mindset. This is a great episode!  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/30/15/dcdc2e72-1930-416f-a9bc-be096c23eeb8_64.mp3

In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen.  NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up.  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/26/15/f539c82b-cd0e-4a59-b67f-b4c07c53a5d9_65-audio.mp3

Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the next few weeks - stay tuned for more info!  Talk to Us About Your Goals: <a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a> Connect with NBSWebsite: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a>

Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.