A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/2/14/66034158-c6a9-4602-98b4-e8fad9a2ca55_nbs_fitness_radio_dr_brad_langley_1_.mp3

In this episode, we sit down with Dr. Brad Langley to explore the concept of neurodynamics—how the nervous system moves throughout the body and how irritation or restriction in that system can contribute to pain, tightness, or limited mobility. We also talk about how regulating the nervous system can improve recovery, movement quality, and overall performance. Dr. Brad Langley is a physical therapist specializing in sports medicine and strength and conditioning. He has spent the last 10 years blending these fields to provide a “best of both worlds” approach that emphasizes proper biomechanics to reduce injury risk and improve athletic performance. Following a brief collegiate football career at the University of Southern Mississippi, Dr. Brad earned his B.S. in Athletic Training and became a Certified Strength and Conditioning Specialist (CSCS) in 2006. He later earned his Doctorate in Physical Therapy from the University of Tennessee Health Science Center in 2009. Throughout his career, he has remained active in both clinical and athletic settings, including his time as an athletic trainer with Crichton College in Memphis, TN. Dr. Brad is married to his high school sweetheart, and together they have two sons. Connect with Dr. Brad: https://www.facebook.com/brad.langley.549 Connect with NBS: Talk to Us About Your Goals: https://www.nbsfitness.net/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 95: Dr. Langley | Understanding Neurodynamics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/23/20/aad3a43b-5406-427b-b1e9-f867f52f9a9c_nbs_fitness_radio_episode_95_dr_derek_.mp3

In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies.  Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness. Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits. Connect with Dr. Allessi: https://alessifit.com https://www.instagram.com/alessifitness/ Connect with NBS: Talk to Us About Your Goals: https://www.nbsfitness.net/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 94: Dr. Derek Allessi | Building Sustainable Habits

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/17/14/46ef67a1-1bb2-4d7b-8221-eac47b69f1db_benchmark_nbs_fitness_radio_podcast.mp3

Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being! Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 92: Wealth & Health With Nancy Knous & Charity Helvie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/17/15/d4e5b365-4627-45ed-90cc-7cf6ff561aaf_img_0210.mp3

In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 91: Rachel Faller | 1000 Classes!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/17/21/e4e75bb2-ecd6-432c-8873-53d43e472a4a_nbs_fitness_radio_episode_91_wright_cox.mp3

In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 90: Wright Cox | Finding Strength At Any Age

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/18/22/0dffb277-aff7-4f99-ae99-44e0632530bc_timeline_1_1_.mp3

Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency.  Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 89: Paul Becker | Transform Your Life Through Fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/21/1/96f97d21-6d3e-4c87-9200-a85a043233b6_the_one.mp3

In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever! Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 87: Kaki Carter | The Power of Active Play

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/20/16/83fc76da-dad9-4b28-93bb-3eb52176e693_img_0098_1_.mp3

Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

Episode 88: Joe Wager | 3 Biggest Mistakes Athletes Make

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/31/4/d4289677-ef41-4c6a-91a2-fb07ce3f11a3_eric_chang_mp4.mp3

In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 86: Eric Chang | Reasonfit & Common obstacles in starting fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/31/0/a352314f-691d-4797-860c-53a0ec7da93f_episode_85_sherry_stewart_mp3.mp3

Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone! Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 85: Sherry Stewart | 1000 Classes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/15/21/3cc0a9dc-ae5d-459c-924e-ddd0d43e7427_episode_84_body_composition_with_coach_garner.mp3

In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 84: Body Composition with Coach Garner Gowen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/16/21/976e12f5-5313-4800-b1ed-b6cd9cce6da1_episode_83_dustin_baker.mp3

In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatment. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 83: Dustin Baker BioProtein Technology

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/17/3202df49-d638-4881-ab23-d88a53c83df3_episode_82_lucas_trautman.mp3

Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder. ﻿Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 82: Mental Health With Dr. Lucas Trautman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/22/93c429d3-7988-466c-9238-4e95d9268f6f_episode_81_rucking_with_mosby_of_ruck_memphis.mp3

Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it&#39;s more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you&#39;re a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 81: Rucking with Mosby of Ruck Memphis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/28/20/1c0df29a-e1a0-4d48-b6b7-26c7567d3bf7_untitled.mp3

In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.

Episode 80: Hormones with Natalie Narrow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/20/2/6219d772-687c-422c-a4d2-31ad24104976_untitled.mp3

In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 79: Nicolle Ipock | 1000 Classes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/19/23/f2f87802-fcdf-4231-b8f2-b28fd0ea19df_episode_78_dale_and_lee_ann_foster.mp3

In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 78: Dale and Lee Ann Foster

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/23/22/35cd3310-45b0-4cd1-a75f-37fa0e664453_episode_77_dr_sonal_audio.mp3

In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core. Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.Talk to Us About Your Goals: https://www.nbsfitness.net/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 77: Dr. Sonal Barad | Pelvic Floor and Core

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/2/bb2d95ac-f468-4fdc-8533-5bc41109bec2_untitled_a01.mp3

In this episode, we sit down with Jennie &#34;Madre&#34; Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 76: Madres 1000th Class

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/28/10/80d1c542-d487-439d-8791-81c2b11bb3f7_75-audio.mp3

In this episode, we delve into the world of wrestling and its significance for teenagers and young adults. We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Episode 75: Exploring the World of Wresting with Brandon Artiles

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.