Ep 22 - The carb's the thing

The holy trinity of nutrition: fat, protein and... carbs! We've discussed the first two, and ow it's time for Michelle to bust the many many many rumours about carbs. (Spoiler: they're really not that bad - in fact, they're great for you!) She discusses how to healthily include carbs into your eating, and what carbs to avoid, as well as some of the potential health issues with "low carb" diets.

Feel free to submit your own questions or comments to n4noobs@gmail.com - we love to hear from you!!