Bob Dylan once said, &#34;Life is Sad, Life is a bust/All you can do is do what you must&#34;. We believe that sentiment is true at one time or another for all of us, but as a society we don&#39;t always share the feelings, thoughts and actions that accompany these moments. Sad Times has a guest each episode and we talk with him or her about how sadness manifests within him or her; what type of behavior that may surface as a result from being sad. It is my firm belief that if we could just talk a bit more about these things, we might be able to better understand each other, and perhaps feel more content in day to day life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/23/f62a55f7-1a34-431a-914c-f3bb66661b85_sad_times_89_-_will-forthhand.mp3

Please join us this week as we talk with Will about his mental health journey. During the conversation, we discuss Will’s embrace of vulnerability, his struggles with self image, and the difficult topic of suicidal ideation. We also discuss Will’s book “One Step Forward: Ideally in the Right Direction.”Will’s Link Tree: https://linktr.ee/mentalhealthwithwillPlease note: Suicidal Ideation is discussed in this episode. Please take care while listening.If you are struggling with suicidal thoughts, you are not alone. Please dial 988 to access the Suicide and Crisis Hotline: https://988lifeline.org Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

Please join us this week as we talk with Will about his mental health journey. During the conversation, we discuss Will’s embrace of vulnerability, his struggles with self image, and the difficult topic of suicidal ideation. We also discuss Will’s book “One Step Forward: Ideally in the Right Direction.”

Will: Vulnerability and Normalizing the Conversation | 89

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/23/02eb8bb2-e2ae-4bfb-bef0-406098eee631_sad_times_88_-_kim-forthhand.mp3

This week we speak with Kim, the host of the “One of a Kind You” podcast. Kim talks about her early life, a difficult relationship she endured, and her determination to follow her dream to teach. She discusses how her experiences with teaching conflicted with her idealized vision of helping others learn. Finally, she tells us about her work as a Life Coach and how she continues to teach.Kim’s website: <a href="https://www.kimkeane.com/" rel="nofollow">https://www.kimkeane.com/</a>Kim’s Instagram: <a href="https://www.instagram.com/kimvkeane/" rel="nofollow">https://www.instagram.com/kimvkeane/</a>Kim’s Self-Doubt Tapping Guide: <a href="https://courses.kimkeane.com/f/self-doubt-tapping-guide" rel="nofollow">https://courses.kimkeane.com/f/self-doubt-tapping-guide</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

This week we speak with Kim, the host of the “One of a Kind You” podcast. Kim talks about her early life, a difficult relationship she endured, and her determination to follow her dream to teach. She discusses how her experiences with teaching conflicted with her idealized vision of helping others learn. Finally, she tells us about her work as a Life Coach and how she continues to teach.

Kim: Teaching and the Unconventional Path | 88

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/13/cbba9f0e-9ab8-4850-958e-d33c7a77ec6c_sad_times_87-_jess-forthhand.mp3

This week we speak with Jess, the host of the “Panic Button Podcast”. Jess talks about when, as a senior in college, she first realized she had mental health struggles. She also relates difficult losses in her family, how she continues to understand and deal with her mental health struggles, and the great work she is doing with her “Panic Button” Podcast.Listen to Jess’s Panic Button Podcast!Spotify: <a href="https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq?si=I-36YCVARZaiGfypn3t43A" rel="nofollow">https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq?si=I-36YCVARZaiGfypn3t43A</a>Youtube: <a href="https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq?si=I-36YCVARZaiGfypn3t43A" rel="nofollow">https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq?si=I-36YCVARZaiGfypn3t43A</a>Follow Jess and Panic Button on Instagram: <a href="https://www.instagram.com/panic_buttonpodcast?igsh=bmYxbTJwMDF3cHc5&utm_source=qr" rel="nofollow">https://www.instagram.com/panic_buttonpodcast?igsh=bmYxbTJwMDF3cHc5&amp;utm_source=qr</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

This week we speak with Jess, the host of the “Panic Button Podcast”. Jess talks about when, as a senior in college, she first realized she had mental health struggles. She also relates difficult losses in her family, how she continues to understand and deal with her mental health struggles, and the great work she is doing with her “Panic Button” Podcast.

Jess: Don’t Push the Panic Button | 87

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/22/18/57aee275-47f5-4739-8466-200e66163512_st_86_-_justin-forthhand.mp3

Join us this week as we speak with Justin, the author of the book “The Righteous Rage of a Ten Year Old Boy: A Journey of Self Discovery”. Justin shares the difficulties he had growing up, the long shadow his father cast over his life, his struggles with addiction, and what led him to write this book and want to help others.Personal Website/Blog: <a href="http://JBoydLong.com" rel="nofollow">http://JBoydLong.com</a>Link to purchase Justin’s Book: <a href="https://jboydlong.com/the-righteous-rage-of-a-ten-year-old-boy/" rel="nofollow">https://jboydlong.com/the-righteous-rage-of-a-ten-year-old-boy/</a>Facebook:  <a href="https://www.facebook.com/justin.long.906/" rel="nofollow">https://www.facebook.com/justin.long.906/</a> and <a href="https://facebook.com/JBoydLong" rel="nofollow">https://facebook.com/JBoydLong</a>Instagram Accounts: <a href="https://www.instagram.com/jboydlong/" rel="nofollow">https://www.instagram.com/jboydlong/</a> <a href="https://www.instagram.com/horsedoctorpod/" rel="nofollow">https://www.instagram.com/horsedoctorpod/</a><a href="https://www.instagram.com/springhillequine/" rel="nofollow">https://www.instagram.com/springhillequine/</a>YouTube Channel: <a href="https://www.youtube.com/user/SpringhillEquineVet" rel="nofollow">https://www.youtube.com/user/SpringhillEquineVet</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

Join us this week as we speak with Justin, the author of the book “The Righteous Rage of a Ten Year Old Boy: A Journey of Self Discovery”. Justin shares the difficulties he had growing up, the long shadow his father cast over his life, his struggles with addiction, and what led him to write this book and want to help others.

Justin: Righteous Rage and Self Discovery | 86

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/21/bddde429-9016-456a-bc44-a2244170f84e_sad_times_ep_85-_brandon-forthhand.mp3

This week we speak with the writer Brandon Stosuy, editor of the new collection “Sad Happens: A Celebration of Tears”. We talk about the very small town where Brandon grew up, his reflections on the home where he grew up, wonderful stories about his family, his writing career, and what inspired him to compile “Sad Happens: A Celebration of Tears”.Brandon’s website: <a href="https://thecreativeindependent.com/" rel="nofollow">https://thecreativeindependent.com/</a>Brandon’s Twitter: <a href="https://twitter.com/brandonstosuy" rel="nofollow">https://twitter.com/brandonstosuy</a>Book page to purchase “Sad Happens: A Celebration of Tears”: <a href="https://www.simonandschuster.com/books/Sad-Happens/Brandon-Stosuy/9781668003459" rel="nofollow">https://www.simonandschuster.com/books/Sad-Happens/Brandon-Stosuy/9781668003459</a>Page for all of Brandon’s Books: <a href="https://www.simonandschuster.com/authors/Brandon-Stosuy/1895757622" rel="nofollow">https://www.simonandschuster.com/authors/Brandon-Stosuy/1895757622</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

This week we speak with the writer Brandon Stosuy, editor of the new collection “Sad Happens: A Celebration of Tears”. We talk about the very small town where Brandon grew up, his reflections on the home where he grew up, wonderful stories about his family, his writing career, and what inspired him to compile “Sad Happens: A Celebration of Tears”.

Brandon Stosuy: Sad Happens | 85

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/1/5b067f00-7e68-4f3b-a6cf-d5acc96c8e65_sad_times_84-_david_essel-forthhand.mp3

This week we speak with bestselling author David Essel. During our conversation, we cover a wide range of topics, including addiction, David’s decades long work helping others, and why the news might not always be the calming influence we might think it is.Visit David’s website: <a href="http://www.davidessel.com/" rel="nofollow">www.DavidEssel.com</a>Please note: This episode contains descriptions of Suicidal Ideation — please take care while listening. Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/37329214664924</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

This week we speak with bestselling author David Essel. During our conversation, we cover a wide range of topics, including addiction, David’s decades long work helping others, and why the news might not always be the calming influence we might think it is.

David Essel: Spirituality is About Service | 84

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/28/22/0fdaf874-7601-4560-829a-b0f16287d81c_sad_times_83_-_maggie-forthhand.mp3

Join us today as we speak with Maggie about her years of being a people pleaser, her 7 years of depression as she tried everything she could to feel better, her breakthrough moment when she finally said she wanted to do things her way, and her book that provides tools and inspiration toward a happier life.Substack: <a href="https://substack.com/@maggiesway" rel="nofollow">https://substack.com/@maggiesway</a>Instagram: <a href="https://www.instagram.com/maggies.way/" rel="nofollow">https://www.instagram.com/maggies.way/</a>LinkedIn: <a href="https://www.linkedin.com/in/maggie-maris-277b66211/" rel="nofollow">https://www.linkedin.com/in/maggie-maris-277b66211/</a>Website: <a href="http://maggiesway.nl/" rel="nofollow">maggiesway.nl</a> Please note: This episode contains descriptions of Suicidal Ideation — please take care while listening.Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

Join us today as we speak with Maggie about her years of being a people pleaser, her 7 years of depression as she tried everything she could to feel better, her breakthrough moment when she finally said she wanted to do things her way, and her book that provides tools and inspiration toward a happier life.

Maggie: Our Thoughts Dictate Our Emotions | 83

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/20/a428c930-79ea-4f28-836f-5c2546b2682e_sad_times_82_-_bree-forthhand.mp3

Join us today as we speak with Bre about being raised in a “high control” Christian Group, how it affected her family, and how she has found community and recovered since leaving the church.Bre’s website: <a href="https://brehamilton.com/" rel="nofollow">https://brehamilton.com/</a>Social media:TikTok - <a href="https://www.tiktok.com/@soulfullybre?_r=1&_t=8kv5rjksDEU" rel="nofollow">https://www.tiktok.com/@soulfullybre</a>Instagram - <a href="https://www.instagram.com/soulfullybre?igsh=MW5vbjYxcGFjM3F2eA%3D%3D&utm_source=qr" rel="nofollow">https://www.instagram.com/soulfullybre</a>Threads - <a href="https://www.threads.net/@soulfullybre" rel="nofollow">https://www.threads.net/@soulfullybre</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

Join us today as we speak with Bre about being raised in a “high control” Christian Group, how it affected her family, and how she has found community and recovered since leaving the church.

Bre: “High Control” Religious Groups, how they split families, and How Bre has Recovered | 82

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/18/44dfab60-f20f-4c64-aa44-06e3e229b3a3_sad_times_81-_renee.mp3

When a relationship ends and children are involved, the next steps can seem overwhelming. Join us today as we speak with Renee about the template for custody battles she created, what people often don’t know about judicial custody proceedings, and her domestic violence advocacy.Renee’s website: <a href="https://bestfootforwardllc.com" rel="nofollow">https://bestfootforwardllc.com</a>Please note: Domestic violence is described in this episode. Please take care while listening. Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcastGet your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>

When a relationship ends and children are involved, the next steps can seem overwhelming. Join us today as we speak with Renee about the template for custody battles she created, what people often don’t know about judicial custody proceedings, and her domestic violence advocacy. 

Please note: Domestic violence is described in this episode. Please take care while listening.

Renee: Fighting for Custody: Renee on her Custody Blueprint, preparing parents for courtroom battles, and her extensive domestic violence advocacy | 81

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/15/8811b0f3-7ddc-4b61-a685-7f736c41e096_sad_times_80-_mimi-forthhand.mp3

Far too often, women endure stalking, terror, and abuse within their own relationships. Join us today as we speak with Mimi about her journey of putting herself through school, the abuse she suffered during a marriage and after, and the amazing work she does to help make sure women are heard and feel empowered.Please note: Domestic violence is described in this episode. Please take care while listening.Visit Mimi’s website: <a href="https://beheardwomenempoweringwomen.com/" rel="nofollow">https://beheardwomenempoweringwomen.com</a>To review Mimi’s books, please visit: <a href="https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">https://www.amazon.com/stores/Mimi-Tallo/author/B09FJ4K65Y?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true</a>Mimi’s YouTube channel: <a href="https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag" rel="nofollow">https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag</a>Follow Mimi’s podcast “Be Heard: Empowering Women” on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/be-heard-empowering-women/id1681133688" rel="nofollow">https://podcasts.apple.com/us/podcast/be-heard-empowering-women/id1681133688</a>“Be Heard: Empowering Women” Facebook page: <a href="https://www.facebook.com/beheardwomenempoweringwomen.net" rel="nofollow">https://www.facebook.com/beheardwomenempoweringwomen.net</a>Mimi’s Facebook page: <a href="https://www.facebook.com/mimitallo.net" rel="nofollow">https://www.facebook.com/mimitallo.net </a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

Far too often, women endure stalking, terror, and abuse within their own relationships. Join us today as we speak with Mimi about her journey of putting herself through school, the abuse she suffered during a marriage and after, and the amazing work she does to help make sure women are heard and feel empowered. 

Please note: Domestic violence is described in this episode. Please take care while listening.

Empowering Women: Mimi on her chaotic early life, the abuse she endured during and after a marriage, and the work she does today to help women be heard and empowered  | 80

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/23/f0681280-85ab-423d-a9dd-8fd09733df7a_sad_times_79_-_masuda-forthhand.mp3

We often take for granted the fact that we would not need to leave our home cultures if we did not choose. However, refugees all too often have to leave everything they know and love to start over. It is an unbelievable undertaking that so many take each and every day. Join us today as we speak with Masuda about how her harrowing and heartbreaking journey from Afghanistan to the United States, the love and admiration she has for both countries, the power of diversity, and how the Taliban threatened and almost killed her for representing Afghanistan in a World Beauty pageant.Visit Masuda’s website: <a href="http://www.masudarahmati.com/" rel="nofollow">http://www.masudarahmati.com</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

We often take for granted the fact that we would not need to leave our home cultures if we did not choose. However, refugees all too often have to leave everything they know and love to start over. It is an unbelievable undertaking that so many take each and every day. Join us today as we speak with Masuda about how her harrowing and heartbreaking journey from Afghanistan to the United States, the love and admiration she has for both countries, the power of diversity, and how the Taliban threatened and almost killed her for representing Afghanistan in a World Beauty pageant.

Almost Killed by the Taliban: Masuda on being forced to leave her home country because of war, her family’s courageous journey to the United States, and how participating as Ms Afghanistan in a World Beauty pageant put her life at risk | 79

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/1/a87a60cf-3a57-4652-80d6-9be20e38fcdc_sad_times_78_-_merle-forthhand.mp3

We often believe growing up in a well-adjusted household is something most of our peers are experiencing. Unfortunately, that is not always the case. Please join us today as we speak with Merle about growing up in a bizarre and abusive household, the work he has done to overcome severe trauma, and his current work as a therapist helping people learn about and employ engergetic boundaries.Please note: There are graphic depictions of sexual abuse in this episode. Please take care while listening Visit Merle’s Website: <a href="http://merleyost.com" rel="nofollow">merleyost.com</a>Find more about Unspoken Boundaries here: <a href="http://unspokenboundaries.com/" rel="nofollow">unspokenboundaries.com</a>Subscribe to Merle’s Substack: <a href="http://merleyost.substack.com/" rel="nofollow">http://merleyost.substack.com/</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

Merle's Journey: Overcoming Trauma, Navigating a 19-Year Relationship, and Setting Energetic Boundaries | 78

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/16/20/25cdec00-be3f-4c20-a7db-14fdeaf6ba30_ep_77-_sad_times_brad_w.mp3

As Leo Tolstoy immortally said: “All happy families are alike; each unhappy family is unhappy in its own way”. The truth and poetry of this opening line to Anna Karenina is reflected back to us every day. Join us today as we speak with Brad Wetzler, author of the amazing memoir “Into the Soul of the World”. We talk about his upbringing in an unhappy family, his fraught mental health journey, and his remarkable journey of healing.Find more about Brad below:Website: <a href="http://bradwetzler.com/" rel="nofollow">bradwetzler.com</a>Instagram: @bradwetzler  Facebook: <a href="http://www.facebook.com/bradwetzlerwriter" rel="nofollow">www.facebook.com/bradwetzlerwriter</a>Twitter: @bradwetzler  YouTube: <a href="http://www.youtube.com/@bradwetzler/videos" rel="nofollow">www.youtube.com/@bradwetzler/videos</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

As Leo Tolstoy immortally said: “All happy families are alike; each unhappy family is unhappy in its own way”. The truth and poetry of this opening line to Anna Karenina is reflected back to us every day. Join us today as we speak with Brad Wetzler, author of the amazing memoir “Into the Soul of the World”. We talk about his upbringing in an unhappy family, his fraught mental health journey, and his remarkable journey of healing.

From Trauma to Healing: Brad on his role growing up in his family, his misdiagnosis and overmedication, and his spiritual awakening and healing | 77

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/12/23/df231e63-7200-4a76-8473-f581e7258dac_sad_times_76_-_lisa-forthhand.mp3

One of the greatest joys of life is building a young family. However, it is not often discussed how difficult this can be on the mental health of the parents. Join us today as we speak with Lisa about her mental health struggles while raising a young family, the unimaginable tragedy that befell her family, and what resilience means to Lisa.Please note: This episode has mentions of suicidal ideation. Please take care while listening.Lisa’s LinkedIn profile: <a href="https://www.linkedin.com/in/lisa-k-boehm-speaker-author/" rel="nofollow">https://www.linkedin.com/in/lisa-k-boehm-speaker-author/</a>Lisa’s Rising Strong Podcast website: <a href="http://www.risingstrongpodcast.com/" rel="nofollow">http://www.risingstrongpodcast.com/</a>Find Lisa on instagram: @risingstrongpodcast Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

One of the greatest joys of life is building a young family. However, it is not often discussed how difficult this can be on the mental health of the parents. Join us today as we speak with Lisa about her mental health struggles while raising a young family, the unimaginable tragedy that befell her family, and what resilience means to Lisa. 

Please note: This episode has mentions of suicidal ideation. Please take care while listening. 



Resilience, the Art of Bouncing Forward: Lisa on her mental health struggles as a young mother, the unimaginable loss her family suffered, and her journey towards resilience | 76

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/22/f4e255a7-9d18-419c-a77d-7dd85a53ba14_sad_times_75-_brian.mp3

When we first encounter a mental health event, we are often overwhelmed and want to hide. Join us today as we speak with Brian about his original encounters he had with mental health troubles, how he set out to understand what was happening to him, his “Get Out of Your Head” books, and a truly chilling and terrifying event that occurred while Brian was on vacation with his family.Brian’s website: <a href="https://getoutofyourhead.com/" rel="nofollow">https://getoutofyourhead.com</a>Link to find “Get Out of Your Head” Volume 1: <a href="https://www.amazon.com/gp/product/B07L5Z6V75" rel="nofollow">https://www.amazon.com/gp/product/B07L5Z6V75</a>Link to find “Get Out of Your Head” Volume 2: <a href="https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW" rel="nofollow">https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW</a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

When we first encounter a mental health event, we are often overwhelmed and want to hide. Join us today as we speak with Brian about his original encounters he had with mental health troubles, how he set out to understand what was happening to him, his “Get Out of Your Head” books, and a truly chilling and terrifying event that occurred while Brian was on vacation with his family.

Getting Out of Your Head: Brian his encounters with anxiety and mental health, a traumatic event while on vacation, and writing the “Get Out of Your Head” books | 75

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/2/3e7318a4-3caa-4cd7-8c03-7e83e565de5b_sad_times_74-_ashley.mp3

Join us today as we speak with Ashley about her difficult upbringing and the horrifying and traumatic encounter she had with a heinous crime. Ashley takes us through the harrowing encounter that changed her life and shares not only her thoughts on the Canadian justice system, but also how she is fighting everyday as a strong survivor to be an inspiration.Content Warning: Please note this episode contains descriptions of violence, sexual assault, domestic violence, and suicidal ideation. Please take care while listening.Ashley’s website: <a href="http://ashleyinspires.ca/" rel="nofollow">http://ashleyinspires.ca/</a>Find Ashley on TikTok: @ashleyinspireFind Ashley’s “Finding Strength Through Tragedy” Group on Facebook by Searching: “Finding Strength Through Tragedy” Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

Join us today as we speak with Ashley about her difficult upbringing and the horrifying and traumatic encounter she had with a heinous crime. Ashley takes us through the harrowing encounter that changed her life and shares not only her thoughts on the Canadian justice system, but also how she is fighting everyday as a strong survivor to be an inspiration.

Content Warning: Please note this episode contains descriptions of violence, sexual assault, domestic violence, and suicidal ideation. Please take care while listening.

A Strong Survivor: Ashley on her upbringing, her terrifying encounter with a heinous crime, and her continued fight to be an inspiration | 74

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/23/0/aff21492-1103-4499-9850-4d99afeedb27_sad_times_73-_melanie-forthhand.mp3

So often, modern society tells us there is one main way: Grow up, graduate high school, go to college, and then get a job. While this is a completely noble path, it is not often the way life turns out. Join us today as we talk with Dr Melanie McNally about her role in her family unit, the many paths she has taken, and her incredible mental health work with young people.Dr. Melanie McNally’s website: <a href="https://www.destinationyou.net/" rel="nofollow">https://www.destinationyou.net/</a>Dr. Melanie McNally’s instagram: <a href="https://www.instagram.com/drmelaniemcnally/" rel="nofollow">https://www.instagram.com/drmelaniemcnally/</a>Dr. Melanie McNally’s LinkedIn: <a href="https://www.linkedin.com/in/drmcnally/" rel="nofollow">https://www.linkedin.com/in/drmcnally/</a>Please note, there are references to abuse in this episode. Please take care while listening.  Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

So often, modern society tells us there is one main way: Grow up, graduate high school, go to college, and then get a job. While this is a completely noble path, it is not often the way life turns out. Join us today as we talk with Dr Melanie McNally about her role in her family unit, the many paths she has taken, and her incredible mental health work with young people.

Please note, there are references to abuse in this episode. Please take care while listening.

Living a Meaningful, Nonlinear life: Dr Melanie McNally on her anxious childhood, her multiple paths, and the mental health work she is doing with young people | 73

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/0/4f719031-9ad4-4dd9-a501-debac2a91302_sad_times_72_-_samantha-forthhand.mp3

When facing mental health challenges as a young person, it is easy to feel isolated and alone. As we grow, we learn that are brains are singular. Join us today as we speak with Samantha about coming to terms with her neurodiversity, her struggles finding the best treatment, and her work as a music therapist.Samantha’s website: <a href="http://www.boisemusictherapycompany.com/" rel="nofollow">http://www.boisemusictherapycompany.com/</a>Find Samantha on Instagram: @everybrainisdifferentFind Samantha on TikTok: @everybrainisdifferent Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

Every Brain is Different: Samantha on her intrusive thoughts growing up, her challenges in motherhood, and her work in music therapy | 72

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/16/68a32acc-89ea-469e-b93b-c38b1baf8193_ep_71-_sad_times_jason.mp3

Almost everyone of us has traumatic instances in our childhood. As we grow older, these take root in various ways — some obvious, some not. Join us today as we have the host of “My Madness METHod” as we discuss his childhood, his years engaging in and running from his addiction, and what he learned about life and human relationships throughout the journey. Link to Jason’s website: <a href="http://www.eight19product.com/" rel="nofollow">http://www.eight19product.com/ </a> Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

Searching for Connection and Finding Addiction: Jason on his traumatic childhood, his introduction to drugs, his descent into addiction, and how he came out the other side | 71

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/23/f1561f03-010c-4d95-b40e-c94e93064da0_sad_times_70_andy-forthhand.mp3

As children, we are often born into a religion that provides us with community and a sense of place. Even as we grow older, we may associate that community as a support system for our own mental health struggles. Join us today as we talk with Andy about his experience being raised in the LDS church, how he came to understand his mental health struggles, and what support systems mean to him. Editorial note: Sad Times is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests’ stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Sad Times in any way. Please note that Sad Times is in no way a substitute for medical or professional mental health support.Sad Times Website: <a href="http://www.sadtimespodcast.com/" rel="nofollow">www.sadtimespodcast.com</a>Get your very own “Sad Schwag”: <a href="https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022" rel="nofollow">https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=902</a>Follow Sad Times on Facebook: <a href="https://www.facebook.com/groups/373292146649249" rel="nofollow">https://www.facebook.com/groups/373292146649249</a>Follow Sad Times on Instagram: @sadtimespodcast

As children, we are often born into a religion that provides us with community and a sense of place. Even as we grow older, we may associate that community as a support system for our own mental health struggles. Join us today as we talk with Andy about his experience being raised in the LDS church, how he came to understand his mental health struggles, and what support systems mean to him.

Support Systems Throughout Life: Andy on religion, his mental health struggles, and family | 70

Bob Dylan once said, "Life is Sad, Life is a bust/All you can do is do what you must". We believe that sentiment is true at one time or another for all of us, but as a society we don't always share the feelings, thoughts and actions that accompany...

Bob Dylan once said, "Life is Sad, Life is a bust/All you can do is do what you must". We believe that sentiment is true at one time or another for all of us, but as a society we don't always share the feelings, thoughts and actions that accompany these moments. Sad Times has a guest each episode and we talk with him or her about how sadness manifests within him or her; what type of behavior that may surface as a result from being sad.  It is my firm belief that if we could just talk a bit more about these things, we might be able to better understand each other, and perhaps feel more content in day to day life.