Ep. 8 - 2023 Wrapped and What's Next
45m | Dec 20, 20232023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.
1:00 - Strava Year in Sport and our 2023 challenges
12:30 - how we structure training for different events
17:00 - different types of discipline
20:00 - personal goals for 2024
32:00 - goals for Team Soneco
40:30 - Spotify/Apple Music Wrapped
Follow us on Instagram @teamsoneco and let us know how we can help you in 2024!
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Press on,
Pat and Trav
The Soneco Project
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