Lost in thoughts or fell down the rabbit hole? Lets talk!A podcast for everyone that is in the mood to hear about mental and physical health, dating &amp; relationships as well as other topics that tend to keep us up at night.Are you also someone that gets lost in thoughts especially when it&#39;s time for bed? If your answer was yes, then this podcast will be to your liking. Tune in if you are ready for more.Uploading a new Episode every second Friday on RedCircle, Spotify and Apple Podcast! Podcasts you should check out: -The Zennurgy Podcast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/24/20/89e0cde1-5f9a-4914-974f-7f6393408e67_social_media___relationships.mp3

Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult?

Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult?

S2E1:Social Media & Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/9/18/f6d9fac6-a2ac-4f55-86ff-53b8535c5c4b_sep_9_episode.mp3

Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen.

Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen.

S1E9: Me Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/4/10/08eae3ef-e736-4449-83ae-57e147cefbd2_episode_8.mp3

This is kinda part two of my why I stepped away from hormonal birth control episode. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.

This is kinda part two of my why I stepped away from hormonal birth control. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.

S1E8: Pros and Cons of no hormonal birth control

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/22/16/c3d6479f-7832-4320-b5ac-0261f7fd8237_episode_7.mp3

Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.

Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.

S1E7:Vacation ready

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/8/17/547ebcc5-30a7-444c-9c2c-e0eba8ac0f0d_keep_looking_forward_1.mp3

Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.

Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.

S1E6: Keep looking forward

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/16/997626a1-a6fb-4d74-bb76-9a3f2b93333b_episode_6.mp3

Working on the right mindset is something that won&#39;t happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.

Working on the right mindset is something that won&#39;t happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.

S1E5: The right mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/17/16/7bf6190d-1250-454d-9098-5cc08f797933_episode_5.mp3

Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.

Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.

S1E4: When hormonal birth control is making problems

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/10/17/eb474776-99c9-484a-a8cc-09e263399626_episode_3.mp3

Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn&#39;t play hard to get if they want to date.

Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn&#39;t play hard to get if they want to date.

S1E3: Playing hard to get?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/3/15/622877cc-f952-4008-98c4-64e7c686dda1_episode_2.mp3

Struggling with my bodyweight, hormone problems and why I started carb-cycling.

Struggling with my bodyweight, hormone problems and why I started carb-cycling.

S1E2: Why I hit a weightloss plateau and even gained weight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/2/19/08b4cc23-1169-4d9f-ac15-ed5eedef503c_episode_1.mp3

Can&#39;t fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.

Episode 1:
Can&#39;t fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.

S1E1: How to prepare yourself for a good night sleep

*Lost in thoughts or fell down the rabbit hole? Lets talk!*

A podcast for everyone that is in the mood to hear about mental and physical health, dating & relationships as well as other topics that tend to keep us up at night.

Are you also someone that gets lost in thoughts especially when it's time for bed? If your answer was yes, then this podcast will be to your liking.

Tune in if you are ready for more.

*Uploading a new Episode every second Friday on RedCircle, Spotify and Apple Podcast!*

*Podcasts you should check out:*

-The Zennurgy Podcast