54. Destigmatising Mental Health (w/ Psychologist, Poonkulali Govintharajah & Doctor, Maiyoori Jeyaprakash from "Thadam")

In this episode, psychologist Poonkulali Govintharajah and doctor Maiyoori Jeyaprakash from "Thadam" help unpack some of the misconceptions and stigmas held by South Asian communities around Mental Health. Poonkulali and Maiyoori also share the mission of their not for profit organisation "Thadam", practical tips to navigate conversations about Mental Health with family and friends, and the values that drive cultural attitudes towards the topic, plus more.

If you are in need of support, remember that help is available. For more information:

Lifeline Australia (13 11 14) - www.lifeline.org.au

Kids Helpline (1800 55 1800) - www.kidshelpline.com.au

Beyond Blue (1300 22 4636) - www.beyondblue.org.au

Headspace - www.headspace.org.au

STARTTS - https://www.startts.org.au/

Thadam's Website: https://thadam.com.au

Thadam's Instagram: @thadamofficial

Thadam's TikTok: @thadamofficial