Feeling Disconnected

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

00:46 What are we eating?

03:37 Disconnecting to Reconnect

07:54 Our Personal Experiences

17:40 Causes of Disconnection

25:18 Reconnecting with Yourself: Tools and Techniques

31:03 Mindfulness and Movement

37:51 Q&A: Intentional Reconnection and Coping with Grief

46:16 Final Thoughts