The 8 Dimensions of Wellness: Part 1

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction 

00:32 Life Updates and Exciting News

02:13 Casual Icebreaker: Current Wellness Focus

04:31 Exploring the Eight Dimensions of Wellness

05:49 Emotional Health

13:27 Physical Health

28:55 Occupational Health

36:13 Social Health

42:16 Conclusion