How to Navigate Life As A Highly Sensitive Person- Self Care Tips For Empaths + How To Embrace This Superpower
Season 1 | Episode 17
1h 14m | Sep 30, 2019This episode is ALL about empaths/ Highly Sensitive People! We break down some common traits of empaths and get into top tips on how to incorporate We also share our personal experiences as Empaths, our struggles, what we’ve learned so far & our favorite resources to help us navigate this. Being an empath is a true superpower! We share some tips on how you can honor this gift and practice the self care that you need so you don’t feel the exhaustion that comes along with being an empath.
We also talk about:
- How to take control of your energy
- Tips on protecting your energy
- Tuning into your health as an empath
- Being an empath in the workplace
- Relationships as an empath
- How to support the empaths in your life
Resources:
- Lacy Phillips Instagram
- Lacy Phillips Manifestation Course
- Lacy Phillips Podcast
- Our DIY Matcha Recipe (blog post)
- Maca
- Ghee
- The Empath's Survival Guide (book)
- Link to Judith’s Top 10 Traits of an Empath
- Carrie Rad Instagram
- Carrie Rad’s Empath video
- Noise cancelling headphones
- Saje Essential Oil Roll-Ons
- Brave Enough
- Himalayan salt lamp
- Podcast microphone we use
- Podcast headphones we use
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