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Holistic Health & Wellbeing - Ultimate Holistic Escapes

Dedicating short amounts of time each day for your self-care is enough to set you on your way to a more positive mindset, so you can reach and maintain a state of wellbeing. These podcasts are a quick access tool for you to de-stress, come into your inner world and grow on a spiritual level. There is only one way with this podcast series, and that is forward. What are you waiting for? It is time for you!

New episodes released every Saturday.

Episodes

S1. Ep9 UHE founder & podcast host Rebecca shares her inspiring & motivational story
Show Details32min 6s
S1. Ep8 Becoming Your Authentic Self
Show Details22min
S1. Ep7 Movement is Life
Show Details16min 31s
S1. Ep6 Five Ways to Wellbeing
Show Details13min 26s
S1. Ep5 Opening the Heart Chakra with Loving Kindness
Show Details20min 5s
S1. Ep4 Surrender for Spiritual Growth
Show Details12min 41s
S1. Ep3 Accept Change & Flow Through Life
Show Details15min 38s
S1. Ep2 Self-Analysis for Stress Relief & Improved Wellbeing (with Third Eye Chakra Meditation)
Show Details26min 45s
S1. Ep1 Mindfulness for Inner Peace & Perspective
Show Details17min 40s
S1. Ep0 Your journey begins here...
Show Details16min 13s