S1 E12: Headspace (and other meditation apps)

Ponderings on the Headspace and BetterU apps in particular with mentions of others. Meditation is a game changer for mental good health and is something I have found incredibly useful - listen on to find out how and why and for a huge recommendations of a meditation app for kids that is proving useful in my world.

Headspace: https://www.headspace.com/

Ellie's Angels: https://www.elliesangels.org/

Better U: https://play.google.com/store/apps/details?id=com.nlsltd.betteru

Insight Timer: https://insighttimer.com/en-gb

Calm App: https://www.calm.com/

You can contact me at stuffbuff@duck.com or via instagram @the.stuff.buff - keep in touch!