SHOW / EPISODE

S1 E17: A Walk in the Woods

5m | Jun 20, 2023

How do you switch off? How do you get away from the noise and distractions of every day life? Thanks to a wonderful podcast I learnt how to forest bathe (or walk, mindfully) and it is now a go to whenever I need to turn down the background noise and return to myself. Today's episode is all about a Walk in the Woods.

THAT podcast is Right up my Podcast (or RUMP): https://rightupmy.buzzsprout.com/ or wherever you get your podcasts. Kate and Gwen are so lovely and funny and there will definitely be a bit of self care in their archives for you.

If you want to get in touch - tell me about your favourite forest, or what you like to do to escape I am at stuffbuff@duck.com and on instagram: @the.stuff.buff

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The Stuff Buff
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