Join me this week as we take a look back at an episode from a few years ago on your limiting beliefs. What you choose to believe is abundantly important in how successful you will be in your life. Whether you've heard about limiting beliefs before or not, this episode will help you move toward becoming the person you desire to be.

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Join me this week as I challenge you to look deep inside and ask yourself who you need to reach out to. Perhaps you need to encourage yourself or maybe you need to reconcile a relationship. Let me show you how.

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Do you want to be more healthy in all areas of your life? Join me this week as I dive into 10 ways to transform your kitchen and help you begin to cook and eat in a much healthier way.

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Do you ever wonder if you are emotionally strong? Perhaps you know someone who always seems to stay calm and thrive in the personal and professional lives and your curious how they do it. Join me this week as I give you several ways to determine if you're as emotionally strong as you could be.

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Whether you're just beginning to date someone new or you've been married a long time, everyone wants to be more connected to their spouse. Join me this week as I give you 3 practical ways to build connection and start having a relationship that is fulfilling and rewarding.

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Most of us have been affected by someone who is going through or has dementia. It is a debilitating disease that currently there is no cure. However, new research indicates there are some key things you can do to help lower your risk of having dementia when you get older. Join me this week to discover how you can start protecting yourself this week.

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Many of us feel overwhelmed in today's world. Whether its regarding our kids, our jobs, or our most intimate relationships. If you're struggling this week, I have a new strategy to introduce to you that will help you when your in the midst of an argument, disagreement, or just a hard life situation. Join me as I give you a tool that will help you navigate your most stressful situations in a whole new way.

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Join me this week as I teach you one of my best coaching tools and show you how to solve any problem that you may face this week. If you haven't listened in a while or if you listen every week, this is a great episode for you.

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Join me this week as I teach you 5 gifts that you can give yourself to help you today. These gifts require no money, and no one else's time, but they can change your life forever.

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Are you as mentally strong as you want to be? Do you know how to grow your mental strength? Join me this week as I break down 7 things that all mentally strong people do.

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Do you run your own business or lead a group of employees? Perhaps you hope to one day in the future. This week I help you learn 7 practical steps that will help you empower your people and lead like you never have before.

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Join me this week as I challenge you to live by the power of what if. I give you several areas of your life to examine to see if you are living a what if life or a victim life. You get to choose. This is the week to decide.

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Everyday your doing certain things that is making your anxiety worse and chances are, you don't even know what they are. This week, I'm going to show you 12 things that could be causing your anxiety to soar, and give you strategies to change those immediately.

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Join me this week as I have a fantastic conversation with highly successful entrepreneur Allan Blain. Allan is the former owner and CEO of a $40 million real estate investment company. When he realized that he was not pursuing his true passion, he launched his work from anywhere business that teaches everyday people how to create income.

While very successful, Allan has also been through some very dark times in his life. He talks about how he's navigated those seasons of life as well as how he has maintained his wonderful marriage to his wife Nicole for over 30 years. You can find Allan at www.allanblain.com. You don't want to miss this episode.

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Do you notice that certain thoughts seem to consume you each day? You want to turn them off or not let them consume you but you just can't seem to shake the unwanted thoughts and emotions. Join me this week as I teach a new concept and help you move through your most daunting feelings in 5 short minutes.

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Join me this week as I interview Chris Tabberer as we discuss how coaching can change your life. Chris talks about his own coaching journey as well as how he impacts others by helping them provide clarity in their lives.

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We all experience emotions throughout the day. Some we perceive as good and some we perceive as bad. The question is, what do we do with these emotions? Do we respond in a productive way or do we say and do things we later regret? Join me this week as I show you a great tool to stop simply reacting to your emotions, and start responding the way you've always wanted to.

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Are you doing things each day that are harming your brain that you may not even realize? Join me this week as we explore 8 habits that you might be unintentionally doing and how you can begin to reverse that trend and have a healthier brain.

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It's easy to spot red flags in others, but can you spot them in yourself? Join me this week as I show you what red flags to look for and how to over come each one.

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Do you have trouble staying calm, or calming yourself when you are anxious? Join me this week as I give you six proven strategies to calm yourself in the times you need it most.

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