Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/1/a75badbf-8377-4a37-bcba-0dc55ed7c942_depression_detox_show_-_ep_866_-_sarah_blakely.mp3

Billionaire and Founder of the super successful women&#39;s shapewear and clothing brand Spanx on the show today to share what it takes to be successful.  Source: <a href="https://www.youtube.com/watch?v=KfiLYjPCxTc" rel="nofollow">Sara Blakely - Keynote at 2012 NAPW National Networking Conference</a> Connect with Sarah Blakely:  Website: N/A Instagram: <a href="https://www.instagram.com/sarablakely/?hl=en" rel="nofollow">sarablakely</a> Her Company Spanx Website: <a href="https://spanx.com" rel="nofollow">https://spanx.com</a>  Spanx Instagram: <a href="https://spanx.com" rel="nofollow">spanx</a> Previous Episodes: <a href="https://api.podcache.net/embedded-player/sh/30266284-b469-4f16-8f8c-d59a84ef2deb/ep/64165d1d-408b-4342-affe-825ca096aa35" rel="nofollow">761 | Sarah Blakely: &#34;He Thought My Idea Was So Bad.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

765 | Sarah Blakely: "What Did You Fail At This Week?"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/1/ab2e03ea-fd0b-4cab-a2ba-fe5fcc2f027a_ession_detox_show_-_ep_865_-_dr._laurie_santos.mp3

Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work.  Source: <a href="https://www.youtube.com/watch?t=515s&v=WqNg01SIjH4" rel="nofollow">5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024</a> Connect with Dr. Laurie Santos:  Website: <a href="https://www.drlauriesantos.com/" rel="nofollow">Dr. Laurie Santos</a> Instagram: <a href="https://www.instagram.com/lauriesantosofficial/?hl=en" rel="nofollow">lauriesantosofficial</a> YouTube: <a href="https://www.youtube.com/channel/UCFfUSTVKFCfXl6PVyG08zxg" rel="nofollow">Dr. Laurie Santos</a> Podcast: <a href="https://www.happinesslab.fm/" rel="nofollow">The Happiness Lab with Dr. Laurie Santos</a> Dr. Laurie&#39;s Course: <a href="https://www.coursera.org/learn/the-science-of-well-being" rel="nofollow">The Science of Well-Being</a> Previous Episode: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/2ce73475-3a6a-4a8b-9511-9a0cdcff86d0?_gl=1%2Amcilti%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNTI2MDkxOS43MC4xLjE3MTUyNjI5MDYuMC4wLjA." rel="nofollow">605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?”</a> <a href="https://five.libsyn.com/" rel="nofollow">339 | Dr. Laurie Santos: &#34;We Think We Can Affect Our Happiness.&#34;</a> <a href="https://five.libsyn.com/show/episodes" rel="nofollow">435 | Dr. Laurie Santos: &#34;It&#39;s Really Terrible For Our Happiness.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

764 | Dr. Laurie Santos: "There's A Mismatch."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/1/d3f02e8f-3423-46af-ada8-187287e3ec1c_depression_detox_show_-_ep_864_-_david_meltzer.mp3

Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom. Source: <a href="https://www.youtube.com/watch?t=2522s&v=R3y_R42RfUU" rel="nofollow">David Meltzer at The IT Growth Conference</a> Connect with David Meltzer:  Website: <a href="https://dmeltzer.com/" rel="nofollow">David Meltzer</a> Instagram: <a href="https://www.instagram.com/davidmeltzer/" rel="nofollow">davidmeltzer</a> Youtube: <a href="https://www.youtube.com/@DavidMeltzer" rel="nofollow">David Meltzer @DavidMeltzer</a> Book: <a href="https://www.amazon.com/Game-Time-Decision-Making-High-Scoring-Strategies/dp/1260452611/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in Sports</a> Podcast: <a href="https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q" rel="nofollow">The Playbook With David Meltzer</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/67f1d20a-15e1-4eda-a050-741e27ab42ef?_gl=1%2A1osbybh%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNTI2MDkxOS43MC4xLjE3MTUyNjIzMDkuMC4wLjA." rel="nofollow">583 | David Meltzer: &#34;We Don&#39;t Like To Recieve.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

763 | David Meltzer: "I Wasn't Ready."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/1/bcbcfc89-5549-487e-92bf-4d8836c15a2e_depression_detox_show_-_ep_863_-_bob_roth.mp3

Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress. Source: <a href="https://www.youtube.com/watch?v=BruLkukshNU" rel="nofollow">Relieving the World&#39;s Stress | Meditation Guru Bob Roth | Google Zeitgeist</a> Connect with Bob Roth:  Website: <a href="https://meditationbob.com/index.html" rel="nofollow">https://meditationbob.com/index.html</a> Twitter: <a href="https://twitter.com/meditationbob" rel="nofollow">Bob Roth @meditationbob</a> YouTube: <a href="https://www.youtube.com/@DavidLynchFoundation/videos" rel="nofollow">David Lynch Foundation</a> Book: <a href="https://www.amazon.com/Strength-Stillness-Power-Transcendental-Meditation/dp/1501161210/ref=sr_1_1?crid=OOIKGTJYM10H&keywords=bob+roth&qid=1674687326&sprefix=bob+roth%2Caps%2C201&sr=8-1" rel="nofollow">Strength in Stillness: The Power of Transcendental Meditation</a> (NYT Bestseller) Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/d481de00-6f30-46a3-9a29-92a255bd26bd?_gl=1%2A1kxo7xg%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNTI2MDkxOS43MC4xLjE3MTUyNjA5NDQuMC4wLjA." rel="nofollow">Bob Roth: &#34;Brain Research Kicked In, And Thats Been A Game-Changer.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Help Grow The Show By Donating</a>

762 | Bob Roth: "The Conventional Approach Is Not Working."

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Billionaire and Founder of the super successful women&#39;s shapewear and clothing brand Spanx makes her debut on the show today to share her story about why she created Spanx and her journey to making it the successful brand it is today.  Source: <a href="https://www.youtube.com/watch?v=KfiLYjPCxTc" rel="nofollow">Sara Blakely - Keynote at 2012 NAPW National Networking Conference</a> Connect with Sarah Blakely:  Website: N/A Instagram: <a href="https://www.instagram.com/sarablakely/?hl=en" rel="nofollow">sarablakely</a> Her Company Spanx Website: <a href="https://spanx.com" rel="nofollow">https://spanx.com</a>  Spanx Instagram: <a href="https://spanx.com" rel="nofollow">spanx</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

761 | Sarah Blakely: "He Thought My Idea Was So Bad."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/3/0cf00345-3355-4412-9084-b00e06433cd6_depression_detox_show_-_ep_861_-_eckhart_tolle.mp3

Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to overcome neediness.  Source: <a href="https://www.youtube.com/watch?v=X0Yw6wNNx7E" rel="nofollow">Transcending Neediness</a> Connect with Eckhart Tolle:  Website: <a href="https://eckharttolle.com" rel="nofollow">Eckhart Tolle</a>  Instagram: <a href="https://www.instagram.com/eckharttolle/" rel="nofollow">eckharttolle</a> YouTube: <a href="https://www.youtube.com/c/EckhartTolle" rel="nofollow">Eckhart Tolle</a> Book: <a href="https://www.amazon.com/New-Earth-Awakening-Lifes-Purpose/dp/0525948023/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670555069&sr=1-1" rel="nofollow">A New Earth: Awakening to Your Life&#39;s Purpose</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/800f1f70-4f5a-4d25-b6d7-05f71c76bc1b?_gl=1%2A1ho5ubq%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNDUzMzczOS42NC4xLjE3MTQ1MzQzNzguMC4wLjA." rel="nofollow">645 | Eckhart Tolle: &#34;Accept The Unhappiness.&#34;</a> <a href="https://simplehealthchallenge.libsyn.com/545-eckhart-tolle-acknowledge-the-present-moment" rel="nofollow">545 | Eckhart Tolle: &#34;Acknowledge The Present Moment.&#34;</a> <a href="https://five.libsyn.com/stats/show" rel="nofollow">401 | Eckhart Tolle: &#34;Step Out Of Thinking.&#34;</a> <a href="https://five.libsyn.com/stats/show" rel="nofollow">105 | Eckhart Tolle: &#34;One Of The Greatest Addictions Is The Addiction To...&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

760 | Eckhart Tolle: "Irony Of The Universe."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/3/3f63577c-5f35-4e83-b7fa-7b8eba10c621_epression_detox_show_-_ep_860_-_connie_podesta.mp3

Speaker, author and comedian Connie Podesta returns to use some relationship satire as she explains the difference between men and women getting their needs met. Source: <a href="https://www.youtube.com/watch?v=zHrGauNbvqc" rel="nofollow">Why Men are Better at Getting Their Needs Met | Motivational Speaker | Connie Podesta Presents</a> Connect with Connie Podesta:  Website: <a href="https://conniepodesta.com/" rel="nofollow">https://conniepodesta.com</a> YouTube: <a href="https://www.youtube.com/c/ConniePodestaPresents" rel="nofollow">Connie Podesta Presents</a> Book: <a href="https://conniepodesta.com/store/#!/~/cart" rel="nofollow">Happiness is Serious Business: a Powerhouse Mindset for Success.</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/02e56644-f64e-4447-ab5e-ca82beaf5907?_gl=1%2Ah88m59%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNDUzMzczOS42NC4xLjE3MTQ1MzM3NTAuMC4wLjA." rel="nofollow">669 | Connie Podesta: &#34;We Are Attracted To People Because Of Our _____.&#34;</a> <a href="https://simplehealthchallenge.libsyn.com/413-connie-podesta-the-most-important-two-questions-youll-ever-be-asked-in-your-life" rel="nofollow">413 | Connie Podesta: &#34;The Most Important Two Questions You&#39;ll Ever Be Asked In Your Life.&#34;</a> <a href="https://chtbl.com/track/4CAC7F/traffic.libsyn.com/simplehealthchallenge/Depression20Detox20Show20-20EP207320-20Connie20Podesta.mp3" rel="nofollow">073 | Connie Podesta: &#34;None Of Us Deserve To Be Happy.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

759 | Connie Podesta: "How Do You Know If A Guy Loves You?"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/3/bb36ff93-35a1-4910-9a00-d26a55f410be_depression_detox_show_-_ep_859_-_marie_menouno.mp3

TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal.  Source: <a href="https://www.youtube.com/watch?t=9753s&v=M2LfHH3Ofso" rel="nofollow">MAXOUT LIVE FULL EVENT</a> Connect with Maria Menounos:  Website: <a href="https://www.mariamenounos.com/" rel="nofollow">https://www.mariamenounos.com/</a>  Instagram: <a href="https://www.instagram.com/mariamenounos/" rel="nofollow">mariamenounos</a> YouTube: <a href="https://www.youtube.com/c/mariamenounos" rel="nofollow">Maria Menounos @mariamenounos</a> Podcast: <a href="https://pod.link/1320060107" rel="nofollow">Heal Squad x Maria Menounos</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com

758 | Maria Menounos: "The Mind Body Connection."

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Former Chief Business Officer of Google, podcast host, author, and founder of <a href="http://onebillionhappy.org/" rel="nofollow">One Billion Happy</a> Mo Gawdat makes his debut on the show to talk about the four most significant stress factors.  Source: <a href="https://www.youtube.com/watch?t=1199s&v=kK96k8UcDM0" rel="nofollow">Becoming Unstressable with Mo Gawdat</a> Connect with Mo Gawdat:  Website: <a href="https://www.mogawdat.com" rel="nofollow">https://www.mogawdat.com</a>  Instagram: <a href="https://www.instagram.com/mo_gawdat/?hl=en" rel="nofollow">mo_gawdat</a> YouTube: <a href="https://www.youtube.com/c/mogawdatofficial" rel="nofollow">Mo Gawdat @MoGawdatOfficial</a> Books: 1. <a href="https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157582/ref=tmm_pap_swatch_0?_encoding=UTF8&dib=eyJ2IjoiMSJ9.ONGHCBjXgFUoL6GbxvGd1w3lbIXeQ6uhizlv3pnrPpFOfXOhbd9YJopG8b7BBrP5ALzp-Jl9oItzGbi7tX2H_Iqpk-V211-sMxQ7s8ke59BWIoMoieoiaC4nyJPCgBTuiQMgYVRqjedkS3g5W9DH6TO98B3o-7Q85b9crKJWSKGhkBWM_nbKFA74nX-UdXq4nbge1LeCQRccNTRZX-bHa6fD6VYzHNruEu7l5lj2FiU.JxtQ69qz9bCVbJognvey6xzl_OGodl9n7rIJBuqOmWM&dib_tag=se&qid=1714532000&sr=8-3" rel="nofollow">Solve for Happy: Engineer Your Path to Joy</a> 2.<a href="https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib=eyJ2IjoiMSJ9.ONGHCBjXgFUoL6GbxvGd1w3lbIXeQ6uhizlv3pnrPpFOfXOhbd9YJopG8b7BBrP5ALzp-Jl9oItzGbi7tX2H_Iqpk-V211-sMxQ7s8ke59BWIoMoieoiaC4nyJPCgBTuiQMgYVRqjedkS3g5W9DH6TO98B3o-7Q85b9crKJWSKGhkBWM_nbKFA74nX-UdXq4nbge1LeCQRccNTRZX-bHa6fD6VYzHNruEu7l5lj2FiU.JxtQ69qz9bCVbJognvey6xzl_OGodl9n7rIJBuqOmWM&dib_tag=se&qid=1714532000&sr=8-2" rel="nofollow">Unstressable: A Practical Guide to Stress-Free Living</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Help Grow The Show By Donating</a>

757 | Mo Gawdat: "Anxiety Is A Way Of Life."

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Tom Morris returns to the show to share the two most important pieces of advice on goal-setting.  Source:<a href="https://www.youtube.com/watch?v=kF5HkMLB290" rel="nofollow"> Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote Speaker</a> Connect with Tom Morris:  Website: <a href="https://www.tomvmorris.com/" rel="nofollow">https://www.tomvmorris.com</a> Instagram: <a href="https://www.instagram.com/tomvmorris/" rel="nofollow">tomvmorris</a> Book: <a href="https://www.amazon.com/Platos-Lemonade-Stand-Stirring-Something/dp/0999481347/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">Plato&#39;s Lemonade Stand: Stirring Change into Something Great</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/92ed7ff9-47fc-4187-86b4-29cff10a5d55?_gl=1%2Ae73j51%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxNDUzMTAwNi42My4xLjE3MTQ1MzEwMjguMC4wLjA." rel="nofollow">631 | Tom Morris: &#34;Divide And Conquer.&#34;</a> <a href="https://chtbl.com/track/4CAC7F/traffic.libsyn.com/simplehealthchallenge/Depression_Detox_Show_-_EP_443_-_Tom_Morris.mp3" rel="nofollow">343 | Tom Morris: &#34;Live A Series Of Adventures.&#34;</a> <a href="https://five.libsyn.com/stats/show?access_token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzdWIiOjYzMTQ4MjYsImlhdCI6IjE2NTk0OTE3NDIiLCJleHAiOiIxNjU5NDk1MzQyIiwidHlwZSI6ImFjY2VzcyJ9.p3CswG383CCh--SVS8Sp0D16XFeFhhOYWin16xXQy20&state=6roxsy04izl" rel="nofollow">220 | Tom Morris: &#34;Everyone Seeks Happiness.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

756 | Tom Morris: "Vague Thoughts Cannot Motivate Specific Behaviors."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/2/b984fed1-302f-41ad-9892-93fb3601bbc1_depression_detox_show_-_ep_856_-_maria_cano.mp3

Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. Source: <a href="https://www.youtube.com/watch?v=cqdm9z3oF0c" rel="nofollow">Why You Should De-Optimize Your Life | Maria Cano, MBA ’25</a> Connect with Maria Cano:  Website: <a href="https://www.linkedin.com/in/maria-cano-navia" rel="nofollow">https://www.linkedin.com/in/maria-cano-navia</a>  Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

755 | Maria Cano: "Our Brains Need Moments Of Downtime."

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Relationship and Couples experts Dr. Julie and John Gottman make their first pairing appearance on the show to share their three-step process for regaining love and trust after an affair.  Source: <a href="https://www.youtube.com/watch?v=7ZdMI9ZZE2A" rel="nofollow">Trust Revival Method - Drs. Julie &amp; John Gottman</a> Connect with Dr. John Gottman: Website: <a href="https://www.gottman.com/" rel="nofollow">https://www.gottman.com</a> Instagram: <a href="https://www.instagram.com/gottmaninstitute/" rel="nofollow">gottmaninstitute</a> YouTube: <a href="https://www.youtube.com/user/TheGottmanInstitute" rel="nofollow">The Gottman Institute</a> Book: <a href="https://www.amazon.com/Love-Prescription-Seven-Intimacy-Connection/dp/B09S4V4MHD/ref=sr_1_2?crid=30G5ENSJRVSPJ&keywords=john+gottman&qid=1678113551&s=audible&sprefix=gott%2Caudible%2C231&sr=1-2" rel="nofollow">The Love Prescription: Seven Days to More Intimacy, Connection, and Joy</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/769bda79-290f-495c-b9bc-44f31d12929e?_gl=1%2Anlspjy%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzgzNTQxMy41Ni4xLjE3MTM4MzcxMDUuMC4wLjA." rel="nofollow">644 | Dr. John Gottman: &#34;Being Together Has Some Meaning And Purpose.&#34;</a> <a href="https://five.libsyn.com/stats/show" rel="nofollow">459 | Dr. John Gottman: &#34;69% Of Them Are Never Solved.&#34;</a> <a href="https://five.libsyn.com/stats/show" rel="nofollow">197 | Dr. John Gottman: &#34;Try Changing Your Life In The Area Of...&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

754 | Dr. Julie Gottman: "Marriage #1 Is Gone."

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Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  Source: <a href="https://www.youtube.com/watch?v=2xcLExq9t_M" rel="nofollow">Kristin Neff: The Experience of Self-Compassion</a> Connect with Dr. Kristin Neff:  Website: <a href="https://self-compassion.org/" rel="nofollow">https://self-compassion.org</a> Instagram: <a href="https://www.instagram.com/NeffSelfCompassion/" rel="nofollow">neffselfcompassion</a> Book: <a href="https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_2?crid=30NAZRMW7P2PN&keywords=kristin+neff&qid=1677635279&sprefix=kristin+nef%2Caps%2C232&sr=8-2" rel="nofollow">The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/5dc606bc-bc19-4915-aac0-560d6a80be24?_gl=1%2A1ndit7h%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzgzNTQxMy41Ni4xLjE3MTM4MzY1NzkuMC4wLjA." rel="nofollow">454 | Dr. Kristin Neff: &#34;Most Of Us Tend To Be Judgmental And Cruel To Ourselves.&#34;</a> <a href="https://five.libsyn.com/" rel="nofollow">326 | Dr. Kristen Neff: &#34;How Do You Relate To Yourself When Things Are Difficult?</a> <a href="https://five.libsyn.com/" rel="nofollow">080 | Dr. Kristen Neff: &#34;We Are Often Our Own Worst Enemy.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/2/8133583f-f24e-4205-a259-3458f3242b3b_pression_detox_show_-_ep_853_-_felecia_hatcher.mp3

AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly.  Source: <a href="https://www.youtube.com/watch?v=XxPQt3Ys56U" rel="nofollow">Who are you Uninterrupted? (full video) Felecia Hatcher</a> Connect with Felecia Hatcher:  Website: <a href="https://www.feleciahatcher.com" rel="nofollow">https://www.feleciahatcher.com</a>  Instagram: <a href="https://www.instagram.com/feleciahatcher" rel="nofollow">Felecia Hatcher</a> YouTube: <a href="https://www.youtube.com/channel/UC4OAOOFyRigcjrU89kR1-2Q" rel="nofollow">Felecia Hatcher @FeleciaHatcher</a> Book: <a href="https://www.feleciahatcher.com/products/genius-jam-1" rel="nofollow">Genius Jam -Unlock your Genius and then spread it on Everything that you do!</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Help Grow The Show By Donating</a>

752 | Felecia Hatcher: "Abundance Is Actually All Around Us."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/3/f6dc7a45-d15c-4217-ace3-78b5bf2570a8_depression_detox_show_-_ep_852_-_walter_bond.mp3

Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He&#39;ll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs.  Source: <a href="https://www.youtube.com/watch?v=Q6swsHeSFUY" rel="nofollow">Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational Speaker</a> Connect with Walter Bond:  Website: <a href="https://walterbond.com/" rel="nofollow">https://walterbond.com</a> Instagram: <a href="https://www.instagram.com/walter_bond/" rel="nofollow">walter_bond</a> YouTube: <a href="https://www.youtube.com/@WalterBond" rel="nofollow">Walter Bond Walter Bond @WalterBond</a> Book: <a href="https://www.amazon.com/Cultivate-Non-Negotiable-Traits-Winning-Team/dp/B0BS4HWW7G/ref=sr_1_1?crid=3PCDDESDPRFBA&keywords=walter+bond&qid=1679450625&sprefix=walter+bond%2Caps%2C297&sr=8-1" rel="nofollow">Cultivate: The 6 Non-Negotiable Traits of a Winning Team</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/53fa6947-c308-43e6-9d19-16578181558f?_gl=1%2A1rat99a%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzgzNTQxMy41Ni4xLjE3MTM4MzU0NjIuMC4wLjA." rel="nofollow">471 | Walter Bond: &#34;Pay Attention To Details.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

751 | Walter Bond: "Negative Information."

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Neuroscientist and professor of cognitive neuroscience Tali Sharot makes her first appearance on the show to teach us the most effective way to disrupt our normal daily routines and live happier and more fulfilling lives.  Source: <a href="https://www.youtube.com/watch?v=vTLUEwbhUmM" rel="nofollow">Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at Google</a> Connect with Tali Sharot:  Website: N/A Instagram: N/A Book: <a href="https://www.amazon.com/Look-Again-Power-Noticing-Always/dp/B0CBCV39LK/ref=sr_1_1?dib=eyJ2IjoiMSJ9.qIRvm96d8URExIuAaW9_FEO3PmU_35qJaL6Eq1UJ0NP9JQDAEEcNIPlOvGUdh63cSM49B1e-IZcejRFk69hY25odJXoVCfVEU57ylk0fCor2-SuNgommAXh8IvigKgmt.ZADDvyDY0h0zLKk6tjtfkUaVJTrRGAQbIbOO7_KRS0U&dib_tag=se&keywords=Tali+Sharot&qid=1713393682&s=audible&sr=1-1" rel="nofollow">Look Again: The Power of Noticing What Was Always There</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

750 | Tali Sharot: "What Makes People Happiest."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/5/3e62a152-5498-4087-b995-2b5bb55dbbaa_depression_detox_show_-_ep_850_-_miki_agrawal.mp3

Social entrepreneur Miki Agrawal makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment.  Source: <a href="https://www.youtube.com/watch?v=fCMVf8eVpAA" rel="nofollow">&#34;Do Cool Sh*t&#34; Miki Agrawal at Wanderlust&#39;s Speakeasy</a> Connect with Miki Agrawal:  Website: <a href="https://mikiagrawal.com/" rel="nofollow">Miki Agrawal</a> <a href="https://mikiagrawal.com/" rel="nofollow">https://mikiagrawal.com</a> Instagram: <a href="https://www.instagram.com/mikiagrawal/" rel="nofollow">mikiagrawal</a> Instagram Company: <a href="https://www.instagram.com/thinx/" rel="nofollow">thinx</a> Books: <a href="https://www.amazon.com/Do-Cool-Sh-Business-Happily/dp/0062366858/ref=sr_1_1?crid=3DSH0060VRVG5&keywords=miki+agrawal&qid=1692600327&sprefix=miki+ag%2Caps%2C163&sr=8-1" rel="nofollow">Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After</a>  <a href="https://www.amazon.com/Disrupt-Her-Manifesto-Modern-Miki-Agrawal/dp/1401955584/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1692600327&sr=8-2" rel="nofollow">Disrupt-Her: A Manifesto for the Modern Woman</a> (Most Recent)  Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/2f677301-043b-44b7-b30f-883fed9f968a?_gl=1%2A8seqj9%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzI3OTU4Ny41MC4xLjE3MTMyNzk2MDkuMC4wLjA." rel="nofollow">577 | Miki Agrawal: &#34;Are You Serious.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

749 | Miki Agrawal: "It's Human Nature To Want To Help Back."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/4/bf76acb0-0ed4-4cd3-bd97-6fe94d9a9dbc_sion_detox_show_-_ep_849_-_dr._kelly_mcgonigal.mp3

Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.  Source: <a href="https://www.youtube.com/watch?v=a0UvC7V8ZRQ" rel="nofollow">Kelly McGonigal: Two Interventions to Foster Positive Change</a> Connect with Kelly McGonigal:  Website: <a href="http://kellymcgonigal.com/" rel="nofollow">http://kellymcgonigal.com</a> Instagram: <a href="http://kellymcgonigal.com/contact" rel="nofollow">kellymariemcgonigal</a> Books:  <a href="https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534121/ref=sr_1_3?crid=Q762YUEPMZ00&keywords=kelly+mcgonigal&qid=1650583824&sprefix=kelly+mc%2Caps%2C176&sr=8-3" rel="nofollow">The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage</a> <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_2?crid=Q762YUEPMZ00&keywords=kelly+mcgonigal&qid=1650583824&sprefix=kelly+mc%2Caps%2C176&sr=8-2" rel="nofollow">The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/a36932a3-9cdb-40fd-8cd5-b17a84286688?_gl=1%2A18d1le7%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzM5MDI0Ni41NC4xLjE3MTMzOTA0NDUuMC4wLjA." rel="nofollow">702 | Dr. Kelly McGonigal: &#34;Stress Is Actually Enhancing.&#34;</a> <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/1c287755-a86d-4f55-9511-00dd480f8290?_gl=1%2A1mmpjq4%2A_gcl_au%2ANzcxNDg4MjU1LjE3MDQ4MzkwNjY.%2A_ga%2AMzA5NTY0ODI4LjE3MDQ4MzkwNjc.%2A_ga_KVZ47LYJWW%2AMTcwNzg2MTE5My42OC4xLjE3MDc4NjEyMDkuMC4wLjA." rel="nofollow">505 | Dr. Kelly McGonical: &#34;Stress In Your Life Leads To Greater Well-Being.&#34;</a> <a href="https://five.libsyn.com/stats" rel="nofollow">303 | Kelly McGonigal, Ph.D: &#34;My Confession Is This...&#34;</a> Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

748 | Dr. Kelly McGonigal: "Eat A Donut."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/4/7613ab95-e31e-4a44-a65f-6d973e012f0c_depression_detox_show_-_ep_848_-_jim_kwik.mp3

New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day. Source: <a href="https://www.youtube.com/watch?t=3285s&v=-Cr4ghLKKKg" rel="nofollow">Jim Kwik | Kwik Learning | 2018</a> Connect with Jim Kwik:  Website: <a href="https://www.jimkwik.com/" rel="nofollow">https://www.jimkwik.com</a> Instagram: <a href="https://www.instagram.com/jimkwik/" rel="nofollow">jimkwik</a> YouTube: <a href="https://www.youtube.com/jimkwik" rel="nofollow">Jim Kwik </a> Book: <a href="https://www.amazon.com/dp/1401958230/?tag=kwiklear-20" rel="nofollow">Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life</a> Previous Episodes: <a href="https://redcircle.com/shows/30266284-b469-4f16-8f8c-d59a84ef2deb/episodes/4d6ba7e2-aa2b-4bef-9816-f36c7e2d0e05?_gl=1%2A34w7bj%2A_gcl_au%2AMTgwMzIxMjg3NC4xNzA4NjU2MjA4%2A_ga%2AMTU3MDIzNzY3NC4xNzA4NjU2MjA4%2A_ga_KVZ47LYJWW%2AMTcxMzMyMjY2MS41My4xLjE3MTMzMjI2NjUuMC4wLjA." rel="nofollow">607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”</a> <a href="https://five.libsyn.com/show/episodes" rel="nofollow">246 | Jim Kwik: &#34;86,400.&#34;</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Help Grow The Show By Donating</a>

747 | Kim Kwik: "There Is No Such Thing As Multi-Tasking."

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/4/1110ef19-1583-4a03-888c-495a9235c177_depression_detox_show_-_ep_847_-_hala_taha.mp3

Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top.  Source: <a href="https://www.youtube.com/watch?v=YZtwaeT9-7s" rel="nofollow">Hala Taha aka The Podcast Princess&#39; Keynote at MIT’s 2022 Gathering of Titans Conference</a> Connect with Hala Taha:  Website: <a href="https://youngandprofiting.com" rel="nofollow">https://youngandprofiting.com</a>  Instagram: <a href="https://www.instagram.com/yapwithhala/?hl=en" rel="nofollow">yapwithhala</a> LinkedIn: <a href="https://www.linkedin.com/in/htaha" rel="nofollow">Hala Taha</a> YouTube: <a href="https://www.youtube.com/channel/UCtz8s6nPLvrVQ4YhOJz6DSg" rel="nofollow">Young and Profiting @youngandprofitingpodcast</a> Podcast: <a href="https://pod.link/1368888880" rel="nofollow">Young and Profiting with Hala Taha</a> Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  Let&#39;s Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @<a href="https://www.instagram.com/depressiondetoxshow/" rel="nofollow">DepressionDetoxShow</a>. Email me: mj@depressiondetoxshow.com Support The Show: <a href="http://buymeacoffee.com/DetoxShow" rel="nofollow">Donate</a>

746 | Hala Taha: "She Fired Me."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm