144: The Power of One

Season 1 | Episode 144
28m | Sep 13, 2023

In a perfect world, we always do our best. But, our capacity for "best" changes on a day-to-day basis. On some days, doing our best means jumping out of bed and absolutely crushing the day! On other days, doing our best means that we rallied just to get out of bed. And, that's OK. When we're in the slog - when our "best" is degraded - it can be helpful to identify a single, small challenge for the day; a challenge that can be accomplish and celebrated. This technique is what Carol calls the "Power of One".

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Full show notes and transcript here.

With audio editing and engineering by ZCross Media.

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