Limiting Beliefs: What’s Holding You Back and How to Break Free

In this episode, we talked about one of the underrated things that hold us back: our limiting beliefs and mindset. I talked about what limiting beliefs are, where they originate, how to recognize them, and eventually how to overcome them. It is important for us to analyze and deep-dive into our beliefs to avoid forming limiting beliefs. Hamro Sachai hamro raknu sakyo bhane, hamro beliefs haru pani ramro hunxa. 

#NepaliPodcast #LimitingBeliefs #Selfdoubt #Mindset #NegativeThoughts #nepali 

CHAPTERS

00:00 - Introduction

00:59 - Setbacks that hold us back from reaching our potential 

03:12 - What are Limiting Beliefs? 

5:11 - The main origin of Limiting Beliefs

06:15 - Subconscious mind vs. Conscious mind

07:01 - Other places that our limiting beliefs come from. 

07:20 - The impact that our surroundings have on our beliefs

10:46 - How Negative thoughts and mindset lead to limiting beliefs. 

11:48 - The result of past trauma on our mind and body

15:25 - This is how our limiting beliefs hold us back 

19:06 - The Signs of Limiting Beliefs 

22:22 - Negative beliefs lai kasari hataune?

26: 49 - The importance of Ga growth mindset to go further in life. 

27:29 - The Benefit of Journal

32:15 - The Mountain is You

34:06 - Practice of Self-Compassion

35:23 - How Confirmation Bias can impact us

37:39 - Final Remarks