Ep. 73 - Starting Solids: Allergens, Textures, Choking Concerns & the Cyclospora Outbreak

Starting solids is one of the most exciting (and sometimes overwhelming) milestones of the first year. In this episode, Brooke and Peyton share what feeding their own babies looks like right now, including how they're introducing new foods, navigating textures, and deciding whether baby-led weaning, purees, or a combination approach is the best fit for their families.

We discuss:

• When and how to introduce common food allergens
• Tips for safely offering fruits, vegetables, and other first foods
• The difference between gagging and choking
• Peyton's frightening experience with her toddler choking and what she learned from it
• Building confidence around feeding and introducing new textures
• How we're approaching baby-led weaning versus traditional spoon-feeding
• Food safety considerations during the current Cyclospora outbreak and how to safely serve produce to your little one

Whether you're just getting started with solids or looking for reassurance along the way, this episode offers practical guidance, personal experiences, and plenty of real-life mom conversation to help you navigate this exciting stage with confidence!