A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

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One of the latest nutrition trends, “fibermaxxing,” is all about maximizing your fiber intake, but is more always better? In this episode, Brooke and Peyton break down the trend, share whether they think fibermaxxing is in or out, and explore the benefits and potential downsides of going all out with your fiber intake. They’ll also share practical ways to get more fiber into your day and answer the question: Is fibermaxxing really worth the hype?

Ep. 76 - Fibermaxxing: Are We Doing Too Much?

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Is it just us, or does it feel like everyone is busy right now?Back-to-school schedules, work demands, sports practices, family commitments — busy seasons can leave us feeling stretched thin. In this episode, we discuss the simple systems and habits that make life feel more manageable when your calendar is packed. Tune in for practical advice on planning ahead, reducing decision fatigue, maintaining healthy routines, and focusing on what matters most during life&#39;s busiest times.

Ep. 75 - Busy Season Survival Guide

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Is &#34;skinny&#34; making a comeback—and what does that say about our culture? Brooke and Peyton dive into the growing obsession with being thin, how social media and celebrity culture are fueling it and the lengths people are going to in pursuit of the &#34;ideal&#34; body. They also unpack the disconnect between the return of the skinny trend and the reality of the ongoing obesity epidemic, sharing their thoughts on body image, health and the messages we&#39;re constantly bombarded with online and in the media.

Ep. 74 - The Skinny Comeback

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Starting solids is one of the most exciting (and sometimes overwhelming) milestones of the first year. In this episode, Brooke and Peyton share what feeding their own babies looks like right now, including how they&#39;re introducing new foods, navigating textures, and deciding whether baby-led weaning, purees, or a combination approach is the best fit for their families.We discuss: <ul><li>When and how to introduce common food allergens</li><li>Tips for safely offering fruits, vegetables, and other first foods</li><li>The difference between gagging and choking</li><li>Peyton&#39;s frightening experience with her toddler choking and what she learned from it</li><li>Building confidence around feeding and introducing new textures</li><li>How we&#39;re approaching baby-led weaning versus traditional spoon-feeding</li><li>Food safety considerations during the current Cyclospora outbreak and how to safely serve produce to your little one</li></ul> Whether you&#39;re just getting started with solids or looking for reassurance along the way, this episode offers practical guidance, personal experiences, and plenty of real-life mom conversation to help you navigate this exciting stage with confidence!

Ep. 73 - Starting Solids: Allergens, Textures, Choking Concerns & the Cyclospora Outbreak

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Fire up the grill! In this episode, Brooke and Peyton share their favorite grilling tips and tricks, break down the facts about grilled foods and share how you can turn your next barbecue into a healthy, delicious meal. Whether you&#39;re a seasoned grill master or just getting started, you&#39;ll pick up simple ideas to make your meals nutritious and flavorful.

Ep. 72 - Grilling Tips, Tricks & Facts

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Sun exposure can feel like one of the most confusing topics in health and wellness. We’re told to get outside for vitamin D, better mood, improved sleep, and overall well-being—but we’re also warned about skin cancer, premature aging, and UV damage.In this episode, we break down the science behind sun exposure and sunscreen. We discuss the benefits of spending time outdoors, the risks of excessive UV exposure, and the key differences between mineral and chemical sunscreens. You&#39;ll learn what the research says about ingredient safety, skin sensitivity, absorption, and how to choose the best sunscreen for you and your family.

Ep. 71 - Beyond SPF: Understanding Sun Exposure and Sunscreen Choices

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Thinking about a career change? In this episode, Brooke and Peyton unpack Peyton&#39;s recent job transition, discussing how to know when it&#39;s the right time to make a move, what to weigh when evaluating opportunities, and how to approach change with confidence.

Ep. 70 - Navigating Career Change

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In this episode, Brooke and Peyton break down the rapidly growing world of peptides — what they are, why they’ve become so popular in wellness and fitness culture, and what the science actually says. From BPC-157, to anti-aging claims and recovery marketing, we discuss the difference between legitimate medical use and social media hype, the risks and unknowns consumers should understand, and why “biohacking” trends often move faster than the evidence.

Ep. 69 - The Rise of Peptide Culture

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In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton’s new job and search for a new car, Brooke’s new house and both of their transitions back from maternity leave. Brooke shares highlights from her recent travels, while Peyton opens up about sending her baby to daycare and the lessons she learned during the inspection process on a house under contract. Tune in for all the details!

Ep. 68 - Life Updates & Lessons Learned

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Think you need a gallon of water a day? Think again. In this episode, Brooke unpacks hydration myths, how to hydrate appropriately, and the signs you might be dehydrated. You’ll also learn how hydration impacts performance—and why more isn’t always better.

Ep. 67 - Hydration 101: How Much Water You Actually Need

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In this episode, Brooke and Peyton dive into the often-overlooked pillar of wellness: social well-being. In a world that makes it easier than ever to stay “connected” but harder to truly feel connected, they’re unpacking why real, in-person relationships matter more than we think.

Ep. 66 - The Missing Pillar: Social Well-Being

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In this episode, Brooke and Peyton talk about all things decluttering and organizing — from moving tips to spring cleaning strategies and the real-life systems they’ve been using lately. They break down what’s actually worked in their own homes, what hasn’t, and how they’re creating spaces that feel less chaotic and more manageable.

Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces

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In this episode, Peyton breaks down her favorite convenience foods that are actually worth the spend. She shares practical picks that save time, taste great and still support your wellness goals.

Ep. 64 - Convenience Foods That Are Worth Buying

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Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting nutrients to smart bedtime snack ideas, they share practical strategies you can start using tonight to improve your sleep quality naturally.

Ep. 63 - Eat Your Way to Better Sleep

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In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but nothing could have prepared her for a whirlwind 4.5-hour labor. She also shares what it was like navigating labor with a toddler at home, no family close by, and a few unforeseen challenges along the way. Tune in for all the details!

Ep. 62 - Peyton's Second Birth Story

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In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never forget. Brooke also opens up about the meaning behind Smith’s name and reflects on what she truly loved about the birth experience—even when things didn’t go as planned.

Ep. 61 - Brooke's Birth Story

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It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past.Brooke &amp; Peyton talk through what they&#39;re focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we’re hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals for the season we&#39;re in.

Ep. 60 - 2026 Goals & Intentions

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In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and what’s been going really well.Peyton talks through navigating a second pregnancy while chasing a toddler, dealing with pelvic pain, sleep struggles, and learning to give herself grace when her body needs more rest. Brooke shares what the third trimester has looked like for her — movement, travel highlights, nursery prep, feeling both excited and not totally ready, and the very real fears that come with balancing motherhood, marriage, and a growing business. We also walk through our labor and delivery hopes and why flexibility feels more important than a “perfect” plan.

Ep. 59 - Pregnancy Check-In

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In this episode, Brooke and Peyton dive into the power of shifting your mindset and how the way you think directly shapes the way you experience life. They unpack what it really means to reframe your perspective when facing challenges, setbacks or everyday frustrations. They also share practical, tangible tips you can start using right away to build a healthier, more resilient mindset.

Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything

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Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or searching for the perfect gift for someone you love, you’ll find plenty of inspiration here.

Ep. 57 - Your 2025 Wellness Wish List

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.