Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren&#39;t perfect, but I&#39;m a big believer in doing the best you can with what you have.If you only listen to one episode when you listen to your favorite spoken word artist I hope you think of me because I&#39;m thinking of you. About Me: Intuitive Energy Artist|Yup I&#39;m creating soulful portraits now! www.sketchmessage.com to learn more aaaaand, I&#39;m offering a giveaway until August 1, 2023I&#39;m a nerd. I&#39;m goofy, I&#39;m a cornball. I like totally like talk like this like most of the time and like I say like every other like word.I love to laugh. I&#39;m loud! Except when I&#39;m in the drive-thru ordering food, then nobody can hear me!I love comedy and one day plan on manifesting my stand-up Netflix special. I visualize it all the time. If you know somebody who knows somebody like put in a good word for me! Like seriously!All that being said, THIS IS MY SAFE PLACE.I live with chronic illness and pain.AND this is an outlet for me to dream, keep going, keep looking forward with hope. Some days are better than others and my spoken word will often reflect the highs and lows. recently underwent neurological testing which was both validating and eye-opening.Let&#39;s normalize neurological testing for adults.💙Please subscribe to be notified of new episodes because I only post as guided right now.xoxo Amber SAFETY DISCLAIMER: My podcast audios/meditations/affirmations/meditative poetry are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner or interfere with psychological treatment. You should always seek the advice of your healthcare professional/doctor. if you are having mental health concerns. My podcast audios are not meant to replace medical professional interventions.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/18/20/291b8742-627f-4d38-8384-b8c8f07661fc_your_horoscope_spoken_word___amber_malone.m4a

LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium.  Ask yourself <a href="https://www.amazon.com/Why-Not-Me-manifest-confidence/dp/B0BD95N283/?_encoding=UTF8&content-id=amzn1.sym.22f5776b-4878-4918-9222-7bb79ff649f4&pd_rd_r=04b56359-03b4-429e-9bed-2398d3187172&pd_rd_w=9Vs9S&pd_rd_wg=V66YY&pf_rd_p=22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_r=146-4885676-8933503&ref_=aufs_ap_sc_dsk" rel="nofollow">WHY NOT YOU</a>? We don&#39;t have to wait for others to agree to see beauty in our creations. I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time. You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope. You do this with small moments every day. I&#39;m talking to myself too. Continue Reminding yourself you are worth trying for. Keep going! THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL! I&#39;m now accepting readings again! Yass!! https://www.ambermalone.me #lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope

by Amber Malone

LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good  of all and you need a little motivation from a medium.  

Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our creations. I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time. You can affirm that you are in the process of manifesting what you want while being real and human. 
You can look forward with hope. You do this with small moments every day. I'm talking to myself too. 

Continue Reminding yourself you are worth trying for. Keep going!

THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL! 


I'm now accepting readings again! Yass!! https://www.ambermalone.me








#lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope

YOUR HOROSCOPE|SPOKEN WORD|POETRY

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/27/23/4cbc2f71-d4ba-4505-8686-f1e9683661c4_i_choose_me_amber_malone_spoken_word.m4a

I Choose Me|Spoken Word|PoetryI share spoken word/poetry poems when I get the inspiration to.This poem is about choosing you. One thing I&#39;ve learned is when you choose peace it comes with a lot of goodbyes.Choose yourself anyway. You will be OK either way. You&#39;ve survived 100% of the worst days of your life.Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you&#39;re trying to swim.Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation.Thank you for listening, sharing and supporting!Love and blessings!~Amber

Spoken Word

I Choose Me|Spoken Word|Poetry

 I share spoken word/poetry  poems when I get the inspiration to. 

This poem is about choosing you. One thing I've learned is when you choose peace it comes with a lot of goodbyes.

Choose yourself anyway. You will be OK either way. You've survived 100% of the worst days of your life. 

Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you're trying to swim. 

Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation. 

Thank you for listening, sharing and supporting!

Love and blessings! 

~Amber 


I Choose Me|Spoken Word|Poetry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/4/16/41bbedec-72b1-46f2-8ad8-7e5b31e5ec26_one_spoken_word_poetry_mental_health_awareness.m4a

<h1>I&#39;m Amber Malone a spoken word artist for mental health awareness.</h1> This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone.I&#39;m sharing my experience.END the stigma.Thank you for listening and sharing!xoxoAmber Marie MaloneWebsite:www.ambermalone.meEmail: hi@ambermalone.me<h2> </h2><h2>What is generalized anxiety disorder?</h2>Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.<h2>What are the signs and symptoms of generalized anxiety disorder?</h2>People with GAD may:<ul><li>Worry excessively about everyday things</li><li>Have trouble controlling their worries or feelings of nervousness</li><li>Know that they worry much more than they should</li><li>Feel restless and have trouble relaxing</li><li>Have a hard time concentrating</li><li>Startle easily</li><li>Have trouble falling asleep or staying asleep</li><li>Tire easily or feel tired all the time</li><li>Have headaches, muscle aches, stomachaches, or unexplained pains</li><li>Have a hard time swallowing</li><li>Tremble or twitch</li><li>Feel irritable or &#34;on edge&#34;</li><li>Sweat a lot, feel lightheaded, or feel out of breath</li><li>Have to go to the bathroom frequently</li></ul>Children and teens with GAD often worry excessively about:<ul><li>Their performance in activities such as school or sports</li><li>Catastrophes, such as earthquakes or war</li><li>The health of others, such as family members</li></ul>Adults with GAD are often highly nervous about everyday circumstances, such as:<ul><li>Job security or performance</li><li>Health</li><li>Finances</li><li>The health and well-being of their children or other family members</li><li>Being late</li><li>Completing household chores and other responsibilities</li></ul>Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.<h2>What causes generalized anxiety disorder?</h2>Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.<h2>Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad</h2>

MENTAL HEALTH AWARENESS

I'm Amber Malone a spoken word artist for mental health awareness. 


This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone. 

I'm sharing my experience. 

END the stigma.

Thank you for listening and sharing!

xoxo

Amber Marie Malone

Website:www.ambermalone.me

Email: hi@ambermalone.me


What is generalized anxiety disorder?
Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.

GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.

What are the signs and symptoms of generalized anxiety disorder?
People with GAD may:

Worry excessively about everyday things
Have trouble controlling their worries or feelings of nervousness
Know that they worry much more than they should
Feel restless and have trouble relaxing
Have a hard time concentrating
Startle easily
Have trouble falling asleep or staying asleep
Tire easily or feel tired all the time
Have headaches, muscle aches, stomachaches, or unexplained pains
Have a hard time swallowing
Tremble or twitch
Feel irritable or "on edge"
Sweat a lot, feel lightheaded, or feel out of breath
Have to go to the bathroom frequently
Children and teens with GAD often worry excessively about:

Their performance in activities such as school or sports
Catastrophes, such as earthquakes or war
The health of others, such as family members
Adults with GAD are often highly nervous about everyday circumstances, such as:

Job security or performance
Health
Finances
The health and well-being of their children or other family members
Being late
Completing household chores and other responsibilities
Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.

Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.

What causes generalized anxiety disorder?
Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.

Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

LIFE FOR ME WITH GAD (GENERALIZED ANXIETY DISORDER)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/25/1/0daa2783-198a-4be1-9316-a432f4996954_what_living_with_depression_is_like_for_me.m4a

In this spoken word/meditative poetry I&#39;m sharing my lived experience and opening up about my struggles with mental health and depression.Everybody&#39;s journey is different. Depression doesn&#39;t look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.I&#39;ve shared spoken word for many years, it&#39;s something that I will continue on my podcast to bring awareness to mental health and end the stigma.Thank you for listening and sharing! It means more to me than you know. Let&#39;s connect on INSTAGRAM @THEMOTIVATIONMEDIUM#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

(Spoken Word/Poetry)

In this spoken word/meditative poetry I'm sharing my lived experience  and opening up about my struggles with mental health and depression. 

Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.

I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma. 

Thank you for listening and sharing! It means more to me than you know. 


Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM


#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

WHAT IT'S LIKE FOR ME LIVING WITH DEPRESSION (SPOKEN WORD/POETRY)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/14/23/4e8dbb39-b6a8-4e31-a277-a24d9a8737e2_144_theta_flower_power_meditative_poetry_.m4a

Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.You&#39;re not alone if you experience anxious thoughts and I hope you feel my hug!(Best listened to with earbuds, headphones) To learn more about me please go to the about section of the podcast. Oh and I do really cool things to help people grow their brand. If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.mexoxo Amber

Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.

Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.

Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.

Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.

You're not alone if you experience anxious thoughts and I hope you feel my hug!

(Best listened to with earbuds, headphones)



To learn more about me please go to the about section of the podcast. 

Oh and I do really cool things to help people grow their brand. 

If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.me

xoxo Amber

10 minute Flower Power Meditative Poetry  for Adults with Theta Waves 144 HZ

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/19/20/92fa8cce-1b10-4213-8805-5a6a50567a09_making_appointment_affirmations.m4a

In this week&#39;s comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments.Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you&#39;re feeling in the moment.It&#39;s okay to feel how you feel. Remember you&#39;re not alone, a lot of people struggle with making appointments including ME! Subscribe to be notified for the next meditative poetry!Thanks for your support! To learn more about me and what I offer visit ambermalone.me

Comforting talk for Anxiety Around Making Appointments

In this week's comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments. 

Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you're feeling in the moment. 

It's okay to feel how you feel. Remember you're not alone, a lot of people struggle with making appointments.

Subscribe to be notified for the next meditative poetry! 

Thanks for your support! 



Making Appointment Affirmations/Comforting Talk for Anxiety Around Making Appointments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/24/19/f490332f-1ae2-4307-be5f-409774893b6b_the_single_life_motivation_medium_amber_malone.m4a

For this week&#39;s meditative poetry, let&#39;s connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week?To connect with me visit ambermalone.me

A Human Conversation

For this week's meditative poetry, let's connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week? 

To connect with me visit ambermalone.me


Enjoying The Single Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/19/0199c215-500f-47c9-b0d7-2f3bdae966d4_loving_past_versions_of_you.m4a

Loving past versions of ourselves isn&#39;t always easy and you&#39;re not alone if sometimes you have thoughts that start with &#34;I should&#34;.The deeply personal and agonizing world of &#34;I should&#34; can sound like &#34;I should know better&#34; &#34;I should feel more confident&#34;, &#34;I should be further along in life by now&#34; and the list goes on. If you&#39;ve struggled with accepting past versions of yourself and past choices.Let&#39;s spend some time together today because you&#39;re not the only one.I appreciate you connecting with me at <a href="https://www.ambermalone.me" rel="nofollow">ambermalone.me </a>

Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should". 

The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices. 

Let's spend some time together today because you're not the only one. 

I appreciate you connecting with me at ambermalone.me 


Loving Past Versions of Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/20/28a8563b-6f73-4641-84a7-495bd29b1ce2_season_3_changes.m4a

Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.Let&#39;s start fresh with season 3!

Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.

Let's start fresh with season 3!

CHANGES TO MOTIVATION MEDIUM PODCAST

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/2/2/46b21d38-4db0-4bd6-a7fe-e4f5aeb2df87_laughing_while_grieving_.m4a

Have you ever felt guilt or shame for laughing and feeling joy while grieving? You&#39;re not the only one! Let&#39;s have a zero-shame conversation about it. For spiritual entrepreneur, psychic and tarot business resourcesvisit my website: <a href="https://www.ambermalone.me/" rel="nofollow">ambermalone.me</a>

Have you ever felt guilt or shame for laughing and feeling joy while grieving? You're not the only one! Let's have a zero-shame conversation about it.



For spiritual entrepreneur, psychic and tarot business resources

visit my website: ambermalone.me

Laughing While Grieving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/3/16/9ae963d0-60fe-4fd7-9383-d455e950fafa_social_media_and_feeling_not_enough.m4a

Have you ever felt not enough after scrolling through social media? You&#39;re not the only one! Yes yes Meeee too! Let&#39;s have this conversation together right now &#39;cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time! I&#39;ve got Freebies!<a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor spiritual entrepreneursvisit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

Social Media and Feeling Not Enough

Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time!

I've got Freebies!
Grab your FREE self-care visit www.ambermalone.me
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach
for spiritual entrepreneurs
visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/9/2/3cc130ec-2fff-4d01-8083-d4005bb249e4_it_s_okay_to_opt-out_of_mother_s_day_.m4a

You&#39;re not the only who dreads or even hates Mother&#39;s Day. If Mother&#39;s Day is difficult day this episode is for you. We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do.  So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it&#39;s a painful, triggering, re-traumatizing day. My hope is to bring awareness and normalize opting-out. If Mother&#39;s Day is a dreaded day for you, honor your feelings and know that it&#39;s okay to protect your boundaries and put yourself first. You are not alone. <a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor spiritual entrepreneursvisit www.ambermalone.me for more resources

You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you. 

We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. 

So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day. 

My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone. 


Grab your FREE self-care
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach
for spiritual entrepreneurs 
visit www.ambermalone.me for more resources

It's Okay to Opt-Out of Mother's Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/24/3/3cf84e06-4c6a-4898-a46e-df63783e09a9_oes_supporting_your_here_and_now_mean_to_you__.m4a

Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? It&#39;s great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now.  In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text <a href="https://crisistextline.org/" rel="nofollow">TALK to 741741</a> <a href="https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line" rel="nofollow">Resource: The 5 biggest myths about using crisis hotlines </a> Amber Malone is an intuitive life coach for spiritual entrepreneurs

What Does Supporting Your Here and Now Mean to You?


Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? 

It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. 

In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741

Resource: The 5 biggest myths about using crisis hotlines:https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line

Amber Malone is an intuitive life coach for spiritual entrepreneurs

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/5/19/087d1641-183e-4936-9875-3891de49418a_lth_break_today_motivation_medium_amber_malone.m4a

When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it&#39;s just for a moment, that&#39;s okay! Are you a spiritual entrepreneur?<a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coach for spiritual entrepreneursfor more self-love tools and FREE resourcesvisit www.ambermalone.me

When I ask myself, "do I need a mental health break?" That is usually when I can feel the stress building and I need to rest and recharge. 

I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay! 

Are you a spiritual entrepreneur? 
Grab your FREE self-care
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach for spiritual entrepreneurs for more self-love tools and FREE resources 
visit www.ambermalone.me

21 Empowering RIGHT NOW Affirmations for Taking a Mental Health Break Today

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/14/23/8a84aa5d-dc1d-41ee-adee-a1852ca39248_you_are_your_best_source_of_inspiration_.m4a

You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it.  <a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. 

Grab your FREE self-care journal prompts (PDF) for spiritual entrepreneurs! visit www.ambermalone.me

Amber Malone is an intuitive life coach for spiritual entrepreneurs. 




You Are Your BEST Source of Inspiration

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/6/1/28d3d06a-231d-4ea5-bb17-98bb7e00b3df_thriving_and_self-compassion_during_a_conflict.m4a

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let&#39;s have a zero-shame conversation about thriving and self-compassion during a conflict.

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict.

Thriving and Self-Compassion During A Conflict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/17/23/b42877e8-3784-469d-9515-7f3451dfd387_powerful_right_now_affirmations_when_right_now_feels_challenging.m4a

Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You&#39;re not alone! In this episode, I&#39;m going to share some of my favorite powerful Right now affirmations. I call them &#34;RIGHT NOW&#34; affirmations because I believein the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you&#39;re going through a lot. SinceI’ve discovered saying &#34;RIGHT NOW&#34; before my affirmations it’s beenmy favorite way to say affirmations. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me


Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations.

I call them "RIGHT NOW" affirmations because I believe in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since I’ve discovered saying "RIGHT NOW" before my affirmations it’s been my favorite way to say affirmations.

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me


POWERFUL "Right Now" Affirmations When Right Now feels challenging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/1/2/c3f93c3a-d493-448b-a5fc-2364912db357_noticing_gratitude_about_a_current_decision__meditation_.m4a

Decision-making can involve a mix of feelings including gratitude. You&#39;re not alone if you sometimes second-guess your decisions. In this episode, I&#39;m offering a simple meditation for noticing gratitude about a current decision.  Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

Noticing Gratitude About A Current Decision (Meditation)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/23/18/e752b205-7ea7-4098-80db-d0a3da9f35c8_noticing_self_compassion_when_feeling_bored_amber_malone_motivation_medium_.m4a

Feeling bored? You&#39;re not the only one. Let&#39;s have a #zeroshame conversation about it and offer ourselves compassion in the process. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)

Noticing Self-Compassion When Feeling Bored

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/15/18/f9f711d0-e2ae-401f-87ff-c7fb4d09c036_the_shame_of_feeling_anger_.m4a

In this episode we are talking about shame stories around feeling anger. You&#39;re not alone if you feel shame or embarrassment about feeling anger. It&#39;s not always easy to talk about feeling anger. You can logically know that it&#39;s okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger.Your journey is unique and while you may not understand the depth of the shame I&#39;ve felt and I may not understand your personal lived experiences, I&#39;m grateful we can talk about it. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger. 

Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)


The Shame of Feeling Anger

Spoken Word to End Stigma

Motivation Medium is  a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. 

Thank you for listening, sharing and subscribing!