It&#39;s hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today&#39;s world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/19/11/88289312-b06d-4f99-88a2-dd1d1a587dc0_let_your_mind_settle_-_simply_calm.mp3

During meditation, our mind keeps wandering in different directions, and it&#39;s completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don&#39;t have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.

During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.

Let Your Mind Settle - Simply Calm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/6/13/1bc94195-cc97-47e7-9ea9-48ec43bf12b6_breathing_meditation_-_simply_calm.mp3

Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you.

Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you.

10 Minute Breathing Meditation - Simply Calm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/30/14/9efa8669-4fa8-4038-b957-22b5664788fa_simply_calm_-_meditation_podcast_introduction.mp3

Life has been tough on you, not just due to the pandemic, but also because of the increasing workload day by day. And it has been continuously affecting your mental health. Namaste. And welcome to Simply Calm. I’m Brianna, your friend and meditation teacher, and I will help you to relieve stress and rejuvenate in as little as 10 minutes. In this podcast, we’ll be exploring various facets of meditation right from calming down our minds, to letting go of the things you’ve long been holding back. I’m sure that this will turn out to be the most essential gift you never knew you needed before. Thank you for being here. And I can’t wait to meditate with you.

It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

Simply Calm - Introduction