EPISODES
  • Racism Is A Distraction

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses a topic that we need to talk about. The concept of racism is a distraction. It is possible that such a strong proclamation may make some of you feel uncomfortable. However, it is time for us to address the fact that the societal narrative being told about black people is largely inaccurate and designed to make us feel “lesser than”. This episode is for you if you are ready to learn how to opt out of racism and unhappiness during Black History Month. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
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    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆






    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
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    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    17m | Feb 28, 2024
  • Opt Into Healing Friendship

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healing Friendship. When dealing with one sided friendships, it’s best to set healthy boundaries so that you can give yourself time to heal. This episode is for you if you are ready to learn how to improve your mood when dealing with uneven friendships so that you can opt out of the struggle when things don't go well. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout



    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆








    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    16m | Feb 26, 2024
  • Opt Into Therapy For Black Girls - Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Did you know that increasing joy in your life can be as easy as putting on your favorite song and kicking off your very own kitchen dance party? If not, set an intention to give it a try. Moving your body is known to raise endorphins which can really help with managing  the kind of stress that can keep you in a cycle of struggle. This episode is for you if you’re a hula hoop fan and you’re ready to learn how to infuse more joy in all aspects of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    10m | Feb 23, 2024
  • Opt Into Therapy For Black Girls - Part 2

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Have you ever considered the importance of Sisterhood? When you develop authentic relationships that are healthy and restorative, the connection can assist with finding joy and laughter, while helping to heal traumatic experiences. In short, Sisterhood heals. This episode is for you if you are ready to learn how to build a sisterhood in your own backyard. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    Privacy & Opt-Out: https://redcircle.com/privacy
    13m | Feb 21, 2024
  • Opt Into Therapy For Black Girls - Part 1

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Do you find it hard to ask for help? Or, do you feel like asking for help means that you are weak? The truth is, asking for help is a sign of strength. This episode is for you if you are ready to learn how to opt out of doing it all on your own and instead learn how to take advantage of the resources available to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    14m | Feb 19, 2024
  • Return To Love

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning To Love. Have you ever gone days or even weeks feeling like “real” love was nowhere near you? Have you ever experienced the type of heartbreak that makes you feel like you don’t even want love in your life? If so, you are not alone. Just keep this in mind, if you accept that heartbreak is a part of life, allow yourself to additionally accept that experiencing “real” love is also a part of life. This episode is for you if you are ready to learn how to Return To Love. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • What Kelly Is Loving
    • Yoga With Adriene 30 Day Challenge
    • https://www.youtube.com/watch?v=0et6I930LaU


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    16m | Feb 16, 2024
  • Opt Into Hopeful Love

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Hopeful Love. When you have been hurt in a relationship, it can be difficult to fully commit again. Today we will focus on how to avoid cynicism in your love journey. This episode is for you if you are ready to learn how to opt into and create hopeful love. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆





    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    18m | Feb 14, 2024
  • Opt Into Love

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Love. All this week, true and authentic love is what Kelley will be talking about. Love is on everyone’s mind this week, due to Valentine’s Day. However, Kelley will be coming from a place of opting out of the propaganda of Valentine's Day and what it represents. This episode is for you if you are ready to learn more about the connection between love and abundance and how that relates to opting out of struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆







    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    16m | Feb 12, 2024
  • Opt Into Navigating Balance - Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. What steps are you taking in your life to intentionally integrate joy? This episode is for you if you are ready to learn how to intentionally center joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout





    

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    Privacy & Opt-Out: https://redcircle.com/privacy
    16m | Feb 9, 2024
  • Opt Into Navigating Balance - Part 2

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Have you ever experienced a time in your life where you doubted yourself, or felt like you were not worthy of love? If so, you are not alone. No matter how invisible you may feel, be encouraged to pour into yourself and your needs as much as you can. This episode is for you if you are ready to learn how to stand up for yourself, yet remain balanced and respectful at the same time. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout





    

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    Privacy & Opt-Out: https://redcircle.com/privacy
    20m | Feb 7, 2024
  • Opt Into Navigating Balance - Part 1

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Did you know that opting out of struggle is all about making sure that you have time for yourself, and being assertive about what you need when it comes to work or even personal life. This episode is for you if you are ready to learn how to become intentional about navigating balance in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout





    

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    Privacy & Opt-Out: https://redcircle.com/privacy
    15m | Feb 5, 2024
  • Opt Out of Being A Strong Black Woman - Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting out of being a strong black woman. Like many of you, Kelley is definitely recovering from being a strong black woman in the workplace and in her personal life. This episode is for you if you are ready to learn how to identify how being a strong black woman shows up in your life, so that you can allow yourself to set healthy boundaries, unapologetically. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    19m | Feb 2, 2024
  • Opt Out Of Being A Strong Black Woman - Part 2

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting out of being a strong black woman. Today we will specifically focus on practical ways to opt out of playing the strong black woman role in your personal life. This episode is for you if you are ready to learn how to redefine your strength in romantic, platonic, and familial relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    17m | Jan 31, 2024
  • Opt Out of Being A Strong Black Woman - Part 1

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of being a start black woman. In America, you hear time and time again how black women are single-handedly changing elections or they're single-handedly changing policies or changing communities with their resourcefulness. You as a black woman are doing incredible things every day, but we have to be careful about this stereotype. This episode is for you if you are ready to learn how to stop the cycle of opting into taking on everyone else's problems like a badge of honor. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    15m | Jan 29, 2024
  • Joy Beyond A Paycheck

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to look for Joy Beyond A Paycheck. Life is all about alignment and balance. Our value and true worth should not be limited to the amount of money that we have in the bank. This episode is for you if you are ready to learn how to heal your internal relationship with finances, so that you can align with true joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    Privacy & Opt-Out: https://redcircle.com/privacy
    19m | Jan 26, 2024
  • We Need To Talk About Networking and Team Building

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about networking and team building. We live in a world filled with racism and sexism. Therefore, we must strive to surround ourselves with qualified team members whose skills exceed our own. The ability to network and build teams is directly related to the success of your business. This episode is for you if you are ready to learn effective ways to implement practical networking and team building strategies into your workflow. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    20m | Jan 24, 2024
  • We Need To Talk About It - Pay Disparity For Black Women

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about Pay Disparity for Black Women. Today, Kelley is going to push you to think about solutions to this issue of pay disparity beyond advocacy. This episode is for you if you are ready to learn more about what we can do while we're waiting for the larger system to make it equitable in the workplace, to make sure that we get paid just as much as Chad and Brad. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout




    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    14m | Jan 22, 2024
  • Opt Into Prioritizing Joy - Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Making a decision to harness joy and find happiness allows you to live a life of authentic truth and balance. This episode is for you if you are ready to learn how to identify what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


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     Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-women



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


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    12m | Jan 19, 2024
  • Opt Into Prioritizing Joy - Part 2

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be continuing her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Did you know that you already have the power within you that is required to achieve significant change in your life? No one is going to give us permission to prioritize ourselves, but ourselves. This episode is for you if you are ready to learn how to get your mind and your body on the same accord as you journey through opting out of struggle and prioritizing joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:


     Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-women



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    18m | Jan 17, 2024
  • Opt Into Prioritizing Joy - Part 1

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Can you relate to struggling for so long, that it doesn’t even feel like you’re struggling anymore? This episode is for you if you are ready to learn how to stop interlinking “struggle” with productivity and success. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:


     Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-women



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Our Sponsors:
    * Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/
    * Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    22m | Jan 15, 2024
Black Girl Burnout
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