• Opt Into Expansion

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the theme of living an expansive and big life. She explores how age and societal expectations can diminish our sense of possibility and dreams. Kelley emphasizes the importance of maintaining an expansive mindset through acts of generosity, affirmations, and setting positive intentions. She shares how journaling and dreaming in the affirmative can help reinforce a belief in abundance and opportunity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


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    16m - Jul 22, 2024
  • Opt Into The Black Beauty Effect with Andrea Lewis - Part 3

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her conversation with Andrea Lewis, diving deep into the intersection of joy and black beauty. The discussion touches on Andrea's love for beauty products, the joy black women exude, and how maintaining joy is a vital part of their beauty routine. Andrea also shares her personal tips for finding and protecting joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


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    • Facebook, IG, YT, TikTok: @blackgirlburnout
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    Connect with Andrea Lewis

    • WEB: https://missandrealewis.com/
    • IG- @andrealewis




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    12m - Jul 19, 2024
  • Opt Into The Black Beauty Effect - Part 2

    In today's episode, host Kelley Bonner continues the conversation with Andrea Lewis on the Black Girl Burnout podcast. They discuss what it takes to have longevity in the creative industry, focusing on Andrea's experiences and mindset. Andrea shares her insights on the importance of being comfortable with pivoting, setting meaningful goals, and staying true to one's vision despite challenges and inequities in the market. They also highlight the importance of community, mental health, and the power of rest in maintaining creativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
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    Connect with Andrea Lewis

    • WEB: https://missandrealewis.com/
    • IG- @andrealewis




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    23m - Jul 17, 2024
  • Opt Into The Black Beauty Effect With Andrea Lewis - Part 1

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes actress and producer Andrea Lewis. Known for her role on Degrassi: The Next Generation, Andrea has worked with Hollywood legends and later launched Jungle Wild Productions, creating acclaimed content like the web series Black Actress and the Netflix documentary Black Beauty Effect. Andrea shares her journey and views on Black beauty, discussing its impact, diversity, and how it has been celebrated and redefined in media. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    Connect with Andrea Lewis

    • WEB: https://missandrealewis.com/
    • IG- @andrealewis


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    20m - Jul 15, 2024
  • Opt Into Building A Joyful Legacy

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster joy, peace, and healing, rather than dwelling on negative patterns. Kelley shares strategies for creating positive family memories, establishing new traditions, balancing joy and boundaries, and navigating complicated family relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout






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    15m - Jul 12, 2024
  • Opt Into Healing Generational Trauma

    In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited traumas that affect family dynamics, particularly in the Black community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout






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    16m - Jul 10, 2024
  • Opt Out of Generational Curses

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to healing trauma and sets the stage for a week-long series on how to heal these deep-rooted issues. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





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    16m - Jul 8, 2024
  • Finding Joy In New & Rebalanced Friendships - Part 3

    In this episode of the Black Girl Burnout podcast, host Kelley  Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout







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    16m - Jul 5, 2024
  • Opt Into Setting Boundaries with Love - Part 2

    In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries, preparing for difficult conversations, and maintaining clarity and compassion. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





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    17m - Jul 3, 2024
  • Opt Into Evaluating Your Friendships - Part 1

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback from her audience, Kelley addresses the complex emotions tied to friendship breakups and the recognition that some relationships no longer serve us as we grow. She encourages listeners to evaluate their friendships and prepare for meaningful adjustments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.



    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout







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    17m - Jul 1, 2024
  • Pivoting Abroad with Candace Salters - Part 3

    In this episode of Black Girl Burnout, host Kelley Bonner concludes discussion with Candace Salters, aka 'Candace Abroad'. They cover the importance of finding joy in everyday life and setting boundaries to protect that joy. Candace shares personal insights into what brings her joy, including long walks, coffee, and creative pursuits. She also emphasizes the role of boundaries in maintaining happiness and discusses how saying 'no' can be a powerful tool for self-care. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
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              sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad





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    12m - Jun 28, 2024
  • Pivoting Abroad with Candace Salters - Part 2

    In this episode of the Black Girl Burnout Podcast, Kelley continues her insightful conversation with Candace Salters from 'Candace Abroad.' They explore the transformative power of living and traveling abroad, discussing how these experiences helped Candace trust herself, grow in confidence, and develop a strong sense of identity. Candace shares her journey into full-time entrepreneurship and content creation, emphasizing the importance of having a plan, staying connected to one's dreams, and managing expectations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

              sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad


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    23m - Jun 26, 2024
  • Pivoting Abroad with Candace Salters - Part 1

    In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establishing her brand, and the challenges she faced along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

              sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad




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    18m - Jun 24, 2024
  • Opt Into Finding Joy In The Pivot

    In this episode of the Black Girl Burnout Podcast, Kelly discusses the art of pivoting with joy. She reflects on a conversation with Rachel Lindsay about overcoming fear and making positive changes. Kelly shares her personal experiences with significant life pivots, particularly the challenges she faced and the joy she ultimately found. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout







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    17m - Jun 21, 2024
  • Opt Out Of The Fear Of Change

    In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance.  More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆





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    17m - Jun 19, 2024
  • Opt Into Mastering The Art of The Pivot

    In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for recognizing when a pivot is needed, planning effectively, and executing with intention. She emphasizes the importance of self-assessment, goal setting, and skill development using personal anecdotes from her own career transitions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout





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    17m - Jun 17, 2024
  • Tap Into Your Power with Rachel Lindsay - Part 3

    In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of following one's desires, and the journey of self-discovery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

              sponsorships@blackgirlburnout.com

    • Connect with Rachel Lindsay:
    • WEB: https://www.rachellindsayofficial.com

    

    • Socials:
    • IG- @therachlindsay
    • TikTok- @therachellindsay




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    20m - Jun 14, 2024
  • Tap Into Your Power with Rachel Lindsay - Part 2

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues her conversation with Rachel Lindsay. They discuss Rachel's diverse and fulfilling career, her journey through significant life pivots, and her strategies for avoiding burnout. Rachel shares her experiences of making pivotal career changes, the importance of rest and personal fulfillment, and her transformative journey through Europe that led to a deeper understanding of her true aspirations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

              sponsorships@blackgirlburnout.com

    Connect with Rachel Lindsay:

    • WEB: https://www.rachellindsayofficial.com
    • Socials:
    • IG- @therachlindsay
    • TikTok- @therachellindsay






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    14m - Jun 12, 2024
  • Tap Into Your Power with Rachel Lindsay - Part 1

    In this captivating episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Rachel Lindsay, an attorney, media personality, author, speaker, and podcaster. The discussion explores Rachel's diverse career journey, from her start as a lawyer to becoming a reality TV star, entertainment reporter, podcaster, and author. Rachel shares intimate details about her experiences with burnout, the pressure of overachievement, and the transformative power of choosing self-care and authenticity. The conversation highlights the importance of releasing burdens and embracing a life of joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

              sponsorships@blackgirlburnout.com

    • Connect with Rachel Lindsay:
    • WEB: https://www.rachellindsayofficial.com


    • Socials:IG- @therachlindsay TikTok- @therachellindsay




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    17m - Jun 10, 2024
  • Find Joy In The Unknown

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adventure, and cultivate gratitude. Kelley emphasizes practical strategies such as mindfulness, maintaining a positive inner voice, and focusing on personal growth. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.



    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout






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    14m - Jun 7, 2024
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