Episode 4 - Helen Harper

Lone Wolf Podcast: ep 4 - Helen Harper

Instagram: @hhhselfdefence

Helen Harper is a Professional Mixed Martial Artist, The Ultimate Fighter veteran, Animal lover, Climber and Self Defence coach.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​​​ - Intro - Skincare chat

02:50​ - Leaving home at 17 - injured horses

06:26​ - Hospitalised by a Horse

08:00​ - Christmas with 90 yr olds

09:20​ - Moving to Ireland at 17

12:20​ - Being a go-getter

14:55​ - Helen's day to day business

16:20​ - Taking things personally

17:50​ - Life as an emotional being

20:08​ - Crying as part of your process

23:00​ - Moving outside comfort zones

26:00​ - Working for purpose not money

30:29​ - Realising your own value

31:50​ - Learning to package your service

36:00​ Redefining a brand

37:37​ - Managing identities for different situations

40:12​ - Self defence - learning to stand up

43:20​ - The danger of one self defence workshop

45:00​ - Coaching over zoom

48:33​ - Surviving Lockdown

52:00​ - Falling off a cliff

56:16​ - Chickens

01:00:46​ - Growing up & relating to alcohol

01:03:20​ - Getting into fitness

01:05:50​ - The problem with Instagram Personal Trainers

01:16:30​ - Journey into Martial Arts

01:23:12​ - The Ultimate Fighter - TUF

01:34:49​ - Life after TUF in London

01:36:40​ - Channelling an Alter Ego to perform

01:43:41​ - Next steps - Fighting vs Coaching

01:51:50​ - Accepting validation & compliments

01:56:40​ - Pushing yourself strategically

02:01:44​ - Why you should do Martial Arts

02:08:50​ - Self Defence for women

02:12:25​ - Rehabilitating prisoners

02:15:25​ - Advice from Helen

02:23:48​ - contact details & summary