Join us as we discuss different topics within nutrition, health, and fitness for the general public.

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Dr. Lisa Jellum pops into the pod to discuss how her studies in leadership apply to our general health and fitness. We face decisions each day that presents an opportunity for us to grow as leaders and one of those decisions is taking care of our health. Pop into our pod!Dr. Lisa Jellum is an Associate Professor of Health Science at Georgia Highlands, The college that has a bachelor&#39;s in Health and Human Performance, a Master&amp;#39;s degree in Sport, Recreation, and Fitness Management from Montana State University- Billings. Doctorate in Education from the University of West Georgia, Graduate Certificate in Strength and Conditioning from Georgia Southern University, Graduate Certificate in Public Health from Augusta University (anticipated), Certified Strength and Conditioning Specialist(CSCS), USAW L1, USAW L2.

DR. LISA JELLUM | Episode 11

Dr. Lisa Jellum pops into the pod to discuss how her studies in leadership apply to our general health and fitness. We face decisions each day that presents an opportunity for us to grow as leaders and one of those decisions is taking care of our health. Pop into our pod!

Dr. Lisa Jellum is an Associate Professor of Health Science at Georgia Highlands, The college that has a bachelor's in Health and Human Performance, a Master&#39;s degree in Sport, Recreation, and Fitness Management from Montana State University- Billings. 

Doctorate in Education from the University of West Georgia, Graduate Certificate in Strength and Conditioning from Georgia Southern University, Graduate Certificate in Public Health from Augusta University (anticipated), Certified Strength and Conditioning Specialist

(CSCS), USAW L1, USAW L2.

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Today&#39;s guest - Dr. Erik KellyIn this episode I talk with Dr. Erik Kelly, Sports Vision Optometrist at Strive Performance Vision and Acworth Family Eyecare. He, along with Dr. Dylan Reach, specialize in vision performance training. Strive Performance Vision works with athletes to improve visual flexibility, object tracking, reaction time, peripheral awareness and cognitive processing. The results are extraordinary and the application and development of technology in the field continues to grow. Sports Vision Training is being recognized as one of the last frontiers for athletic performance enhancement. As strength training, nutrition and sports psychology become mainstream, elite athletes are turning to new performance enhancing modalities to gain an edge on the competition.How to follow to Dr. Kelly:<a href="https://www.instagram.com/strive_performance_vision/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/StrivePerformanceVision" rel="nofollow">Facebook</a>To schedule a Sports Vision Evaluation, click below, and mention You Oughta Know to receive 25% off through the end of October.<a href="https://schedule.solutionreach.com/scheduling/subscriber/71645/scheduler" rel="nofollow">Schedule a Sports Vision Evaluation</a><a href="https://schedule.solutionreach.com/scheduling/subscriber/39309/scheduler" rel="nofollow">Schedule an Eye Exam</a>To learn more about sports vision...<a href="https://strive-strong.com/programs/performance-vision-training/" rel="nofollow">www.seefasterplayfaster.com</a>

YOU OUGHTA KNOW: SPORTS VISION | Episode 10

SPORTS VISION | Episode 10

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Do you want to lose weight, so you have to eat more? Abs are made in the kitchen? Are there a one-way solves? Join us on the pod today as a nutrition coach, Sheridan Smith, stops by to discuss nutrition and its importance in our overall health. Sheridan takes us through her journey with nutrition. We also discuss nutrition and how the idea of fitness has changed for women over the years.To schedule a free consult with Sheridan, click below.<a href="https://strive-strong.com/book-now/" rel="nofollow">https://strive-strong.com/book-now/</a><a href="https://www.instagram.com/strive_healthandfitness/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/BeStriveFit" rel="nofollow">Facebook</a>

YOU OUGHTA KNOW: NUTRITION | Episode 9

Do you want to lose weight, so you have to eat more? Abs are made in the kitchen? Are there a one-way solves? Join us on the pod today as a nutrition coach, Sheridan Smith, stops by to discuss nutrition and its importance in our overall health. Sheridan takes us through her journey with nutrition. We also discuss nutrition and how the idea of fitness has changed for women over the years.

NUTRITION | Episode 9

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Angie Flowers:Wife, mom, cancer research nurse, and fitness enthusiast, Angie Flowers, joins the pod today to discuss balance in our everyday lives.

BALANCE | Episode 8

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We have a very special guest stopping by the pod today! Rashid Gayle (coach, husband, father, athlete, and business owner) gives us information that we oughta know about the importance of sports, specifically youth, and how important they are to their development. We also talk about what it takes to attack the goals you want in life! Join me for an informative yet motivating episode of Y.O.K!Pop into our pod!https://www.time2blitz.com/

YOU OUGHTA KNOW: RASHID GAYLE - Episode 7

We have a very special guest stopping by the pod today! Rashid Gayle (coach, husband, father, athlete, and business owner) gives us information that we oughta know about the importance of sports, specifically youth, and how important they are to their development. We also talk about what it takes to attack the goals you want in life! Join me for an informative yet motivating episode of Y.O.K! 



Pop into our pod! https://www.time2blitz.com/

RASHID GAYLE I Episode 7

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Russ Riggins and Wes Karcher:It’s important to work hard, however, we must also know how to recover just as diligently!Russ Riggins and Wes Karcher stop by the pod to inform us about The Recovery Zone out of Strive Health and Fitness and how we can expedite recovery as we balance our daily tasks. Compression boots? These boots are made for walking? ALSO for recovery! Find out what cocktail is used for recovery as Wes Karcher explains the benefits of IV treatment.Tune in and find out how recovery is more than sleep!<a href="https://www.instagram.com/yourrecoveryzone/" rel="nofollow">Instagram</a><a href="https://strive-strong.com/programs/recovery-services/" rel="nofollow">Website</a><a href="https://www.facebook.com/yourrecoveryzone" rel="nofollow">Facebook</a>

YOU OUGHTA KNOW: THE RECOVERY ZONE | Episode 6

Russ Riggins &amp; Wes Karcher:

It’s important to work hard, however, we must also know how to recover just as diligently!

Russ Riggins and Wes Karcher stop by the pod to inform us about The Recovery Zone out of Strive Health and Fitness and how we can expedite recovery as we balance our daily tasks. Compression boots? These boots are made for walking? ALSO for recovery! Find out what cocktail is used for recovery as Wes Karcher explains the benefits of IV treatment.

Tune in and find out how recovery is more than sleep!

Follow these socials: 

https://www.instagram.com/yourrecoveryzone/

https://strive-strong.com/programs/recovery-services/

THE RECOVERY ZONE | Episode 6

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Etienne Joseph:Our good friend, Etienne Joseph, stops by the pod to talk to us about muscle manipulation.Etienne has been practicing massage therapy for over a decade and is now owner and operator of Sports BodywoRX out of Woodstock, Ga! Tune in as we discuss why seeing a massage therapist is fundamental in our athletic development, also take a listen and see why icing your injuries can slow down recovery! Pop into our pod!<a href="https://www.sportsbodyworx.com/" rel="nofollow">Website</a><a href="https://www.instagram.com/sportsbodyworx/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/SportsBodywoRx" rel="nofollow">Facebook</a>

YOU OUGHTA KNOW: MUSCLE MANIPULATION | Episode 5


Our good friend, Etienne Joseph, stops by the pod to talk to us about muscle manipulation.

Etienne has been practicing massage therapy for over a decade and is now owner and operator of Sports BodywoRX out of Woodstock, Ga! Tune in as we discuss why seeing a massage therapist is fundamental in our athletic development, also take a listen and see why icing your injuries can slow down recovery! Pop into our pod!

https://www.sportsbodyworx.com/

MUSCLE MANIPULATION | Episode 5

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Mark TaylorI&#39;m a Pilates instructor that focuses on developing the mind and body that you need to live the lifestyle you want. Avid mountain biker, mountain unicycler, hiker and paddler but most importantly husband and father of two great kids.Improve your mental wellness and health by exploring simple awareness and relaxation techniques through meditation that works for everyone.Sign up for the upcoming Mindfulness workshop with Mark!<a href="https://www.facebook.com/clubpilateswoodstock" rel="nofollow">Facebook</a><a href="https://www.instagram.com/clubpilates_woodstock/" rel="nofollow">Instagram</a>

MINDFULNESS | Episode 4

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Episode 3: You Oughta Know: It&#39;s Possible.

IT'S POSSIBLE - JEFF RICE | Episode 3

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Episode 2What the heck-a is DEKA? Join us as Jarod Cogswell, SPARTAN DEKA Director of Sport and Education pops into the pod to discuss his journey through fitness and how he helped create a program that involves a functional way of promoting movement and is for all levels of fitness. Tank push/pull, RAM burpees, Ski Erg? You aren’t familiar with these terms? Check out this episode to see what it’s all about! Pop into our pod!<a href="https://www.instagram.com/deka.fit/" rel="nofollow">DEKA Instragram</a><a href="https://www.facebook.com/dekafitx" rel="nofollow">DEKA Facebook</a><a href="https://deka.fit/" rel="nofollow">Spartan DEKA Website</a><a href="https://strive-strong.com/programs/#deka" rel="nofollow">DEKA program at Strive Health and Fitness</a>

SPARTAN DEKA I Episode 2

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FIRST EPISODE!!! We see what’s crackin’ with Dr. Andrew and Dr. Tom from Corrective Chiropractic. Tune in as we discuss things you oughta know about Chiropractic. What is it?How often should you go? What’s the difference between popping and an adjustment. Pop into our pod!<a href="https://www.facebook.com/correctivechirowoodstock" rel="nofollow">Facebook</a><a href="https://www.instagram.com/correctivechirowoodstock/" rel="nofollow">Instagram</a>

CHIROPRACTIC I Episode 1

Join us as we discuss different topics within nutrition, health, and fitness for the general public.