The podcast for the gremlin girlies - on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define &#39;gremlin&#39; as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space... Not to mention making every mistake possible along the way.

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Today, we are recapping Mak&#39;s experience DNF&#39;ing TransRockies and dive into a bit of running training, injury prevention, and why eating is so crucial for EVERYONE. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

TRANSROCKIES and eating enough to support training

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Welcome back to regular programming on Gremlin Talk - more rambling about running and some inspiration to pursue something new! As is typical here, we dive into personal topics and a bit of adventure inspo. Thanks for listening to the pod and we hope you enjoy it! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

oh to be a beginner

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HI GUYS and welcome back to Gremmy Talk! Mak is recapping all things High Lonesome 100 - mistakes made, lessons learned, and future plans! Whether you&#39;re an ultra-running veteran, an aspiring distance runner, or just curious about the world of endurance sports, this episode is for you. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

surviving high lonesome 100 (again)

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TODAY on the pod! We are kicking off season two with the full story of Mak&#39;s engagement - both soft and actual. We are so excited to be back in podcast mode here and can&#39;t wait for future episodes!!!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

talking all things soft engagement

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EEEK!! Another weekly episode to kick off March - let&#39;s recap February, talk about March goals, and talk about being health in relationships as always. Every week is a lesson learned, that&#39;s for sure. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

MARCH

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it&#39;s here, the hour long recount of the past month and 5 things Mak would be looking for if she were single right now. enjoy :)) Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

episode 19!!!!!!

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On this week&#39;s episode, Mak talks about all things personal development! 2023 is off to a hot start and the first episode of the year reflects that for sure. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

i'm going back to therapy, body image, and 2023 goals

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In today&#39;s episode of GTP, Mak reflects on the past year and provides some insights into next year Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

reflecting on 23

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On this week&#39;s episode of Gremlin Talk, Mak shares some insights taken away from a month of travel and backpacking. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

november

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WE R BACK YALL. After a brief hiatus to focus on 100 miler training, Gremlin Talk is back. Javelina Jundred was a complete mess but the best learning experience ever and today we get to hear all about it! This episode rocks and really takes you into what it is like to run 100 miles in the desert. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

staying alive at javelina jundred

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Today Mak covers all of the things she has been avoiding: Hawaii boy, quitting her job, a spontaneous Europe trip, failing Tour du Mont Blanc and next steps. It&#39;s a long episode because there&#39;s a ton of content to cover but we are officially back to regularly scheduled programming! This episode is also available in unedited video form live from Mak&#39;s childhood bedroom on Mak&#39;s YouTube channel (Mak Shea Smith) for those who asked for a video format as well!Follow the pod!Instagram @gremlintalkpodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

facing the music

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Welcome to episode 13 of the Gremlin Talk podcast! Today Mak talks about all things dating related - dating history, attachment styles, learning how to be health, identifying red flags, allll of it. It&#39;s short but anecdotally informational.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

soft launch season

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On this week&#39;s episode of Gremlin Talk, we talk about a range of topics from temporary sobriety to fixed vs growth mindset to Mak&#39;s two year anniversary in California!! It&#39;s a shorter episode but packed with realness as we have come to expect on this podcast. Enjoy!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

sobriety lite, growth mindset, and self life coaching

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Dude, wtf happened in this episode. This episode gets so vulnerable so fast and then it gets FUN. We chat, as always, about a variety of topics - Mak getting kicked out of her CrossFit gym, running training, creating a new routine in a new place, living out of vehicles, a peek into Mak&#39;s Hinge profile, and a special new project!! Every week we say this, but this might be our favorite episode ever.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

honesty hour

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We are back baby! On this week&#39;s episode of Gremlin Talk, we chat about all things Colorado Trail: the good, the bad, the lessons learned, the key takeaways, and the body image issues. Mak also reveals where she is now for a bit and her plans post-trail - hundred miler training, the return to CrossFit, and online dating in a new place. We are so excited for you to hear this one!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

lessons learned from 500 miles on the colorado trail & what's next?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/13/1bf4672c-7618-46ed-9359-589485e76a61_gtp_week_8.m4a

On the pod this week, Mak talks about the community of the Colorado Trail and the lessons she is learning about disordered eating while on trail as well as getting over a break up. We chat openly about setting boundaries, being vulnerable, love, emotional unavailability. It’s a short episode but potentially my favorite. Enjoy!Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

how thru hiking is helping with disordered eating & how to get over a break up

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Episode 8 has arrived live from the Colorado Trail! Mak talks about the first 100 miles of the trail and getting clarity through physical suffering.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

trail tales week 1: denver to breckenridge

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PHEW today is a doozy - we go completely unscripted and chat about a whole boatload of generally off-topic topics. Mak is recording from Telluride, CO before flying into Denver to thru-hike the Colorado Trail. Today we cover Mak&#39;s first DNF at the Spartan Utah Ultra, a preview of the CT, moving to Hawaii for a month, dealing with a lack of structure and a candid look at mental health issues in the past and present. The episode ends with a fun lighthearted discussion about the topic of death prompted by the book &#34;Smoke Gets in the Eyes&#34;. Overall, a very chaotic episode that has become par for the course over here.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

the one where we talk about death | Spartan Utah Ultra DNF Recap

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After many technical difficulties, this weeks pod is up! We chat about the Wind River Range, the upcoming Spartan Utah Ultra, and plans for the Colorado Trail as well as the rest of the summer which includes a surprise move.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

damn mice | Wind River Range Recap & More

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CHAOS MODE PODCAST - Mak recaps the Teton Ogre 24 hour adventure race from this weekend and then things get super honest and open. In light of the events of this past week, it feels relevant to talk about current events and some dating mishaps this week.Follow the pod!Instagram @gremlintalkpodYoutube Gremlin Talk PodFollow the host:Tik Tok @makontherunInstagram @maksheasmithYoutube Mak Shea SmithSubscribe, listen, and enjoy wherever you find your podcasts! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

i like my chaos | Teton Ogre 24 HR Race Recap

The podcast for the gremlin girlies - on this podcast we cover everything from embracing your inner wildness to navigating dating in your twenties to developing a healthy relationship with running and training. We define 'gremlin' as a creature of the wild. The gremlin girls go with the flow of life, see opportunity in chaos, and make the most out of their circumstances. To be a gremlin means to step into your power and own your authority.

Your host, Mak Shea Smith, is an elite obstacle course racer, ultramarathon runner, full-time engineer, certified life coach, backpacker, and content creator with over 130K followers on Tik Tok. She shares her wisdom about attempting to do it all while learning and growing in the content creating space... Not to mention making every mistake possible along the way.