https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/29/15/6a3af10a-e127-4d73-a2ea-33d37241fed1_gnomes.mp3

Session from a huge cave. Thanx to everyone involved &lt;3 Now it&#39;s possible to subscribe to the podcast! Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

The Gggnomes, 0102

Two beautiful Turkish songs together with the one and only: Bahtier. Adımız Miskindir Bizim and Dostum Dostum Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Adımız & Dostum

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/24/14/019d9ff8-5b82-4e65-b5aa-98c3e5dc53c2_para_la_paz.mp3

A walking mantra march! Not very meditative but for the open minded a sound journey indeed. Sending much love from the road&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Para la paz, impro 14

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/22/3/868ccac5-2d81-4c94-9dd3-9c2fd054fd07_stop_that_stupid_war.mp3

A bunch of mixed recordings mostly from Dali, sometimes meditative sometimes disharmonius. Thank you for everyone involved&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Stop that stupid war/大理 mixtapes, impro 13

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/24/4/b02115a4-4f78-42cf-ac96-f1e4655601b7_live_podden.mp3

This is the live podcast recorded in November at Uppsala in the cultural space Leoparden. Big thank you to Pontus and to the staff and space at Leoparden. With a short intro in English, the rest will be in Swedish so I&#39;m sorry for the English listeners, but the music is music all the same&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

The pod goes live! Impro 12

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/8/3/f1966aa7-e027-4c0e-becc-05e417fc3fb4_min_bil_har_g_tt_s_nder_igen.mp3

This one is just me again.. hope you enjoy the blues and some groovy tunes. I&#39;m offering guitar lessons online, so if you&#39;re interested feel free to DM me at @thevegetablemetaphor English name is: my car broke down again. Enjoy&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Min bil har gått sönder igen, impro 11

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/9/6/b73dfa0b-36a4-4e95-915c-bc3baab3b010_circus_tent_part_2.mp3

*February episode* A masterclass in learning together. Thank you to everyone involved&lt;3 You can check out @the_wild_circus to keep up with the circus train, and for Tau ensemble check out @tau_ensemble (they have a really good album up on Spotify) and also dynamic duo @yakamoz_duo Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Learning Gankino Horo, circus pt 2, impro 10

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/29/9/ed4289f4-3c10-428e-909a-eb0867194b62_circus_camp__imro_8.mp3

A recording from the road! This one in the mountains of Albania recorded with loving people in the circus camp. Thank you to all the people (mentioned and not mentioned) in the recording. You can check out @the_wild_circus to keep up with the circus train, and for Tau ensemble check out @tau_ensemble (they have a really good album up on Spotify) and also dynamic duo @yakamoz_duo Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Circus camp part one, impro 9

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/4/19/883011e6-99c2-4dd8-b174-cb82f450942d_about_attachment.mp3

A simpler one, just me and my guitar. Kind of meditative, no harsh sounds.. just some noodles xP enjoy&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

About attachment, impro 8

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/27/10/d5b5b143-9444-403e-831a-b34e7fe70d13_flower_power.mp3

Moahahahahaa MOAAAHAHA Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Flower Power, impro 7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/20/20/19a4c8a3-8009-4184-80d0-1f0799dddefa_funny_thing.mp3

A little loop, with different versions on me making sounds in turns.. and sometimes they overlap. Enjoy&lt;3 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Funny Thing, impro 6

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/13/12/b75c0139-5ec4-4c17-9e78-43351fe4a5ee_att__terv_nda.mp3

Synthetic drums improvisation.. straight up rock n roll. Sound levels might fuck with your ears sometimes. Enjoy! Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Att återvända, impro 5

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/6/11/ee269eb7-f107-4ace-8311-66aab9a4fc85_impro_m_pontus.mp3

First guest on the podcast!! Big thanks to Pontus Lardner for groovy tunes. You can follow Pontus on instagram @flaut_bland_annat and his spelmanslag &#34;folk music group&#34; @folkolet. Music tip from Pontus: Jeff-Buckley-The-Boy-with-the-Thorn-in-His-Side-Extended-Versi Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Alla impros behöver en larvpaus, impro 4

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/1/13/496cd494-683a-4c96-b275-aade1ab0981d_17743959-heavy-impro-3.mp3

Only guitar, kind of meditative. High low frequencies, enjoy:) Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Only guitar, kind of meditative. High low frequencies, enjoy:)

Support this podcast at — https://redcircle.com/the-vegetable-metaphor/exclusive-content

Heavy, impro 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/1/13/673c7147-e376-4b75-ae98-4187d6479113_17703684-ett-tomt-karl-impro-2.mp3

Banjo impro, with some Swedish swing. I like birds. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

Banjo impro, with some Swedish swing. I like birds.

Support this podcast at — https://redcircle.com/the-vegetable-metaphor/exclusive-content

Ett tomt kärl, impro 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/1/13/020d608a-e734-4b37-b2e9-f2883ac9db1b_17664381-summertime-impro-1.mp3

A cover of two songs, Doin&#39; Time Sublime. Quite dynamic. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

A cover of two songs, Doin&#39; Time Sublime. Quite dynamic.

Support this podcast at — https://redcircle.com/the-vegetable-metaphor/exclusive-content

Summertime, impro 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/1/13/c1205bd4-faa0-4266-add7-ccf33f89c84c_17664350-introduction.mp3

What are the intensions here really? Support this podcast at — <a rel='payment' href='https://redcircle.com/the-vegetable-metaphor/exclusive-content'>https://redcircle.com/the-vegetable-metaphor/exclusive-content</a>

What are the intensions here really?

Support this podcast at — https://redcircle.com/the-vegetable-metaphor/exclusive-content

Introduction

Hello beautiful family. Thank you deeply for supporting this podcast and the work done here - exploring the playful through improvisation and hopefully spreading the free music spirit. I offer you one extra episode monthly.