To extend, enhance &amp; exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, &amp; ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is.I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don&#39;t allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voice worth listening to - that is the limiting voice (ego) that wants to keep you &#34;safe&#34; aka in the box.Guess what!? You were not put on this Earth to fit in a box created by the mind. You are a multidimensional human being, a mosaic masterpiece.What if we could arrive at a place of peace within the mind where we are not limited, but encouraged to lean into the uncomfortability because we know there is growth there. There is so much beauty in the unknown which is a constant in this life. The voices in your head are another constant. Where do they come from? Who are the voices that speak? How can we get to a better place within ourselves with our inner voice?Allow the sun. to be a guiding voice to deepen the connection with your true self, not the false mind made self (ego). Let the sun. guide you. Let the sun. light the way.We all have different experiences in this life but one commonality - the sun. Relating through Nature, relating to Nature. Nature can teach us so much. As my teacher Maitreya says &#34;Go into Nature, Nature will not reject you. Go into Nature, you will see, you will know&#34;.

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WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I&#39;ve missed this community deeply. In this episode, zeeee topic is judgement. Judgement will come and when it does, notice before you internalize it to be a judgement of you own - one you adopt for yourself. You do not have to take judgment in and twist and turn it into self judgement. We chat about ways to protect yourself and the love for who you are in the face of criticism. MUAH MUAH missed you pookie xoxoxoxxo

Judgement

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Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I noticed the fuel behind many decisions involving my body were coming from a place of self-hate. So I stopped everything. This episode is an intro into the journey of a years worth of stops, shifts and redirections.An huge example of this being my relationship to working out. There are so many layers to this and I didn&#39;t go too deep into it yet, but wanted to introduce some perspective shifts that have helped me along the way. Your relationship to your body is the most important relationship. Your body loves you and it is always doing it&#39;s best. I saw something the other day - &#34;The most anti-inflammatory thing you can do is stop hating yourself - @medicine_mami&#34; sheeesssh true.My hope is that you tend to, listen to, honor and respect your body as if it is a zillion dollar magic machine. Because it is and it loves you.

Stop Building Upon Self-Hate

Whewwww it&#39;s been a MINUTE. Ya girl has been going through it and I open up about it in this episode. Vulnerability is strength with awareness and this is the juice I want to share. My intention is to offer perspectives that have helped me through my own shit. You are not alone, you have an ARMY of angels protecting you, watching over you and guiding you.I want to share the real shit that isn&#39;t polished &amp; pretty. It sometimes feels full of shame but when I accept and appreciate my own shadow for being the catalyst in my Spirits evolution.. that relationship begins to show me what wounds need my attention and love. I find comfort in knowing my own heart above all else. This result is more of me being allowed to sit at the table of me. The whole of me is in pursuit of integration, which is a force of nature my dood. All of you... like cmonnnnnn you are GOLDEN. Even the brightest diamonds need the darkest velvet background to reflect its shine. You deserve that recognition from yourself.Whatever process you are currently moving through, I hope you find your peace and know that it&#39;s accessible inside yourself. Because you are being stretched by life, you are expanding, and growing into an incredibly powerful version of you. I hope you cultivate compassion for yourself and the parts of you that you may deem to be unloveable and want to hide from the world. May you begin to fall in love with the process.I&#39;ve struggled with &#34;What&#39;s the point?&#34; of sharing my art, speaking my voice, and expressing myself.I continue to meet myself in newfound depths of my awareness and I don&#39;t necessarily like what I see. I see a lot of shadowy parts and to walk down step by step into the valleys of my own darkness, participating and choosing to partake in my addictions.. has created feelings of disappointment in myself; the web of addiction gets sticky. The power comes back when you recognize the freedom held in one choice point.Also, the GRATITUDE for the BADASS WOMEN in my life has reached new heights in the midst of these low moments. I encourage you to recognize when you are in a low place, notice who is trying to lift you up - and if nobody is to be found guess whuuuuut you never leave you. You have you always, in all ways. I love you, you got this &lt;3 Timestamps ====0:00 Intro / lil life update4:55 People create experiences inside of you7:55 Awareness of walking into shadow parts of you8:40 Into the valleys of your shadow9:00 Wound that binge eating is filling9:45 Addiction fueled by pain, finding temporary freedom in escapism12:30 Addiction lets go of you13:30 Luv to &amp; from yourself16:00 You are still worthy of your own love19:00 Fear shows you where you are not free20:00 Believe more in yourself24:00 Be fearless in pursuit of what sets your soul on fire26:00 Power in 1 choice point27:00 Jump in the direction of your dreams28:00 What meaning do you want to give your life?30:30 Learning from dark moments30:50 The love of your life will show up when31:45 Your self obsession is boring32:00 Coming home to yourself through vulnerability with others==== MUAH

Vulnerability is Strength with Awareness

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You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more. May this episode offer perspectives that invite you to truly see yourself and the infinite nature of what is unseen inside of you. Timestamps====0:00 Intro0:30 Your Spirits resilience 2:20 Internal shine 3:00 Modeling references 8:08 Loving the &#34;unloveable&#34;9:00 Consciousness in water10:00 Language we use when we see ourselves11:20 Releasing tie to the external12:22 Rising up &amp; expanding13:08 Loving language to &amp; from your younger self17:08 Allow &amp; honor the child in you 19:44 Being what you need21:00 Soul time24:36 Tangible practice to try26:00 Radiating when walking into ANY room27:00 Beauty28:00 In need of no one==== mucho love xoxox

You are SO much More than your Physical Appearance

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The One you are looking for is the One who is looking. It&#39;s you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you. Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you everything. Every answer to your questions about purpose, what you&#39;re here to do, to give, and who you are here to be. You know. You so willingly give time to others, think about all the peeps you have let into your life and showed them your heart. Some people can&#39;t hold something so precious. This relationship with you, will never fail you &amp; it will never leave you. You have the capacity to feel lonely which is a byproduct of not knowing this relationship with yourself. The flip side of the same coin shows that you also have the capacity of feeling deeply seen, held, nurtured and supported by trusting that this being is always with you. Stop looking out &amp; start looking in &lt;3 Timestamps ====0:00 Intro0:55 Aloneness vs. loneliness1:30 Accessing pain inside yourself with compassion3:30 Do not lemme catch you littering 4:00 When you love another person 5:10 The ultimate love6:50 Meditation12:55 Decision making origin - self love or self hate 15:00 Me breathing in yo ears lolol16:30 Becoming heart minded17:30 A hug to &amp; from yourself18:08 Dream bigger19:00 Date yourself instead sista 20:30 Honor the wisdom inside your own body ====

It's You

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I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called &#34;The Myth of Normal&#34;. I appreciate your ears, as always let me know how I can be of support to you! lots of love. Timestamps====0:00 Intro2:22 Using a substance to feel 4:00 Backdoor to addiction 5:12 You free yourself6:36 Meditation 7:34 Placebo effect of peace8:30 Brought back to truth9:00 Walls around your heart10:25 Perspective to quit running/ escaping 11:25 Compassion for yourself13:55 Invention14:44 What helped me17:00 Creating an internal narrative that supports your growth 18:00 Observe your relationship to the thing/ substance20:30 We are more alike than we are different 22:00 Meeting people where they are and offering support25.30 Shame dies when stories are told in safe spaces29:46 Choice - the awareness of decision 32:19 Breathwork exercise 35:00 Meeting your truth36:43 Ask why the pain, not why the addiction 38:30 You are wildly capable ====&lt;3

Addiction

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Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites us to reconnect with what we once knew - true love, play, acceptance of all emotions, innocence, curiosity, connection, innovation, expression etc. May you begin to view children differently. Allowing children to illuminate the way, showing us how to connect with our own inner child; by being connected to themselves - embodied geniuses. Your own inner child knows all the secrets to your happiness, genius, wisdom, joy, expression, purpose, and so much more. Become still, quiet and present with yourself so they feel safe to reopen to you. Have patience for the child within you, pinky promise they want to feel held, supported, seen, and loved by you. Walking with your own inner child can open so many doors in your life. You got this! Your connection with yourself is yours. You &amp; you. &lt;3 Timestamps ====0:00 Intro3:45 Bella drops wisdom on what matters4:20 Finding joy5:30 Struggle with expressing emotions - beautiful imagery 8:55 Process for releasing emotions9:30 Living in the present moment - wisdom drop 10:00 Heart centered support12:30 Greatest gift you can give14:45 Self soothing 18:17 9 years of life lessons21:40 Creating trust with life 25:00 Cutie moment29:00 Sharing her angel voice31:40 Children are here to teach us35:00 Emotional intelligence in children36:00 At what point did we stop having fun38:00 Seeing children for their wisdom39:45 Children teach us how to connect to our own inner child42:00 Listen to your own inner child to see color again ==== I love you, thanks for listening.

Seeing Life in Color - with 9 year old Bella

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Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget to realize all that you are. Nobody outside of you can touch your internal oasis where your heart, your mind, and your spirit lives. Jealousy amongst women is so sad but it&#39;s real, it&#39;s present, and it has plagued the hearts and minds of many - including myself. Diving into thoughts around jealousy with women and how to become more self assured. I believe self assurance is the way to travel beyond those inadequate feelings that jealousy stems from. It should never be Women vs. Women. But sometimes that is felt energetically within a space. It&#39;s sad and I don&#39;t believe it has to be that way. Radiating that yucky feeling of jealousy is extremely palpable and speaks volumes to the internal well being of someone choosing that route. We always have a choice. Will you let your past experiences with feelings of lack dictate how you move forward in your life with Women? You are deserving of deep, embodied, emotional, support. Women have bountiful super powers &amp; holding space with the upmost respect and compassion is one of them. To rupture, or break in the presence of a Woman, will be the most transformative experience for your emotional body. You become remade. You are held. You are seen. You are safe. You are supported in all that you are and choose to release. Letting go of jealousy creates room for immense amount of beauty to enter the garden of your mind. Plucking jealousy from the root and replacing those feelings of lack with self assurance moves you forward in alignment with the Woman you are meant to be. The true essence of you does not leak out energy hating other Women. That&#39;s just not it. Curious to hear your experiences with jealousy and if anything resonated with you throughout episode &lt;3 As always, your support means the world! Timestamps ==0:00 - 1:13 Feeling the energetics within a space1:14 Being a girls girl2:22 Trust the feelings inside of you3:14 Ownership for how you feel4:12 Viewing Women as competition 5:30 Encouraging Divinity 5:45 Rupturing with Women 8:00 Step more into the Divine Woman that you are alongside Women8:30 When you see Women as competition, immediately cut yourself off from a potential relationship that you truly need9:09 What is jealousy? 11:30 What is your program around jealousy? 12:00 Jealousy into inspiration 15:00 Becoming the source of self assurance 16:50 Traveling to the root of jealousy 19:00 See Women differently19:45 She is a mirror to you22:00 Removing jealousy from your garden - allowing space for beauty24:00 Give yourself what you never received == LOTS OF LUV

Experiencing Jealousy with Women

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You do not have to prove yourself, your presence is enough. My hope is that these words touch your heart and offer peace to the places within yourself that put pressure on performance. How you act, how you speak, what you do, what you have, etc. When you separate from the thoughts that make you feel like you have to do something to be worthy, you&#39;re left with the question &#34;Is my presence enough?&#34; and it is, every time. Thank you for your ears attention, lots of love to you!

Your Presence is Enough

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Trying to escape pain creates more pain - more resistance in the body and mind. When we soften and open up to the possibilities and ways of communication that pain offers, we begin to see the beauty in pain. No mud, no lotus. Hope you enjoy this episode. I am always available as a resource and open to dialogue!

Welcoming Pain

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Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu Timestamps ==== 0:00 Intro5:50 Giggles6:18 Pressure from the Mind8:20 Sam&#39;s authentic approach to Yoga 13:33 Exploratory process of meeting yourself14:32 What is mindfulness?16:33 Embodying mindfulness20:25 Giving to yourself, then giving to others 20:48 Journaling practice25:11 Lens of Self Love30:10 Funky feels in Yoga 34:40 Moving in the direction of your Passion 41:20 Fear47:45 Meaning of Life :) 5:00 No longer clinging to identities created from trauma 53:30 Authentically living 54:00 Forgiveness 1:07:00 Intention ==== Keep up with Miss Sam via Instagram @samhittle &amp; come join a yoga class if you&#39;re in Wilm!

Pursuing Passion - with Sam Hittle

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Perfectionism needs no introduction. This episode is intentionally imperfect. To show up in all of your imperfections, gives others the permission to show up in theirs. Identifying the root of perfectionism gives you the ability to consciously move past it. When you give yourself everything that you truly desire, perfectionism will dissipate. Enjoy this episode! Messiness makes you more human. Perfectionism deepens the division between your own truth and others around you. Connection and intimacy are all that we truly want but perfectionism creates a barrier. If you can build this barrier guess what else you can do - watch it crumble into dust - leaving it in your past. BEEEE YOUUUU &amp; WATCH YOUR CONNECTION W YOURSELF &amp; OTHERS FLOURISH &lt;3

Prevail Past Perfectionism

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See ya wouldn&#39;t wanna be ya ENJOY this episode. Self doubt can be so potent on social media which may enhance this belief in our real life. This episode dives into the separation between what is real and what is not worth worrying about. May this episode bring peace to you. Know you are so much more than anything you post online. So much energy goes into doubting yourself. What if you chose to believe in yourself fully and recognize that you are infinite, rather than obsessing over what you are &#34;lacking&#34;. You have a choice. Always. I recorded this episode at a park which was the cutest thing ever. You may hear little ones playing in the background. It melted my heart to observe the simplicity of play. I truly believe children are the ones we should be learning from lol. The birds were also super happy so ENJOY the park vibes while your self doubt begins to dissolve &lt;3

See Ya Self Doubt

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It is so easy to get caught up in the &#34;importance of numbers&#34; and how there seems to be some sort of connection to your self worth based upon the numbers of followers, likes, views, etc. How crazy is this?? We begin to see ourselves through the eyes of society, who tells us who we are and what we are worth. Even crazier. To become aware of the spaces in your life where you limit yourself based on the ever-changing numbers, can be the space where you free yourself from this cycle. In this episode I dive into:Numbers do not equate to your self worthIn the present moment there are no numbersHow the ego attaches to numbers Listening to the energetics behind wordsRecognizing that you are not a robot who constantly outputs. It is more than okay to rest, recharge, and realign with your purpose as to WHY you are doing things. Evolution does not ask if you are ready to evolve. Nature simply does and your own resistance to what is creates disruption within your body. This may leak into your external environment. How you approach situations involving change, while truly beginning to embody acceptance for what is - creates harmony within yourself which ripples into your outer life.

Your Worth > Numbers

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Learning to release what&#39;s inside of you may be one of the best gifts you can give yourself. Learning to stop shaming and judging the feelings that arise in your being. This create more ease, harmony, and peace within. All emotions have a purpose. I try to tread lightly around Depression as I recognize that everyone&#39;s experience with this Mental Illness is unique. I honor those who are experiencing this feeling in their life. It&#39;s not fun, but it may be there for a reason. I invite you to open your heart and listen to this episode, seeing what new perspectives may add to your human experience and completely disregarding those that don&#39;t. Take what you need, leave the rest - always. Wooohooo cheers to part 2 of Mental Wellness Awareness. Part 1 twas &#34;Entropy Evolution&#34; where I laid the foundations of listening to your body in times with emotion. All the love to you, I hope you find your peace.

Valleys bring new Peaks

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My heart goes out to anyone in flux with depression. You are not alone. Even if you find yourself physically isolated, relate to Nature. See the cycles around you and relate them to your inner world. Know that you too may experience a winter, but a spring will follow. This is an interesting topic because I never want to sound insensitive to those battling with this mental illness. The pain is real and I&#39;ve been there. One quote I love is &#34;if you don&#39;t make time for your wellness, you&#39;ll be forced to make time for your illness&#34;. See dense emotions as our body&#39;s way of communicating to us. Sometimes for us to ACTUALLY hear and listen, our body goes to this extreme place of depression so that you have no choice but to notice. Our body is in constant communication with our mind and vise versa. There is so much interconnectedness. The way we see or perceive situations signals to our body&#39;s cells which respond to that stimulus. Example: You see someone you are not a fan of and your mind says &#34;Omg run away etc.&#34; Your body&#39;s cells are always listening and responding. So your cells receive that message and put your body in fight or flight mode and the nervousness etc. kicks in. Your mind leads, body follows. But with depression and other mental illnesses, your body may force an emotion first, that causes a feeling which your mind has no choice but to hear. In society, some people believe it to be &#34;weak&#34; to be open, vulnerable and talk about your emotions. This is the furthest thing from weak. It takes immense strength to be open, vulnerable and voice your internal feelings. Talk to someone, even if its the voice memo in your phone to feel like you&#39;re being received. It works lol I know from experience :) I will always be open as a resource to anyone who feels like they are not supported. You can message me on Instagram at lilly_kinney All the love to you, I hope you find your peace.

Entropy Evolution

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Your heart is your home. So many of us feel homeless because we have abandoned our core. Your heart is the emotional center of your body. When we are removed from our emotions, the organ in our center is a foreign object. Over time, when suppressing our emotions we grow cold to our innate abilities and wisdom. Enjoy this episode in finding your way back to your heart. There are tools to &#34;tap into your heart&#34; quite literally. Touch, hold, tap your heart space to activate communication to and from this region. Come back to the purest part of your being. Come home to your heart. It is waiting for you. It loves you. Give love to your heart so that your heart may give love to you and those around you.

Come Home to Your Heart

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Meditation channeling Wisdom. What&#39;s your purpose on this planet? All you have to do is ask. To believe is to see. Know there is a higher guidance. Know that if you reach out asking how you can be of service to the world, you will receive an answer. This intelligence knows why you&#39;re here; waiting for you to be curious enough to ponder your understanding and embodiment of your purpose, of your truth. You can&#39;t receive a message when your inbox is full. You can&#39;t receive a message from the Higher Power when you think you know everything - including what your purpose is here on Earth. Ask the One who knows. Go straight to the Source. Skips lots of steps wooohooo. Meditation becomes a creation of spaciousness in hopes to meet our heart. What&#39;s happening inside comes to the surface. Do not push it away, resistance will not allow it to move through you, to then be released from your heart and mind. Be open to whatever comes up and know this too shall pass. Emotions are energy in motion. Allow the movement. You free yourself in these moments. Listen without judgement from the mind. Simply observe your body&#39;s sensations and feelings. Give 5 minutes of your time to be devoted to you. Keep your eyes closed and listen to your body. Listen to your heart. Allow your heart to speak without words. Simply observe. I invite you to place your hands on your heart, close your eyes, allow your mind to open to the words and sounds being shared, which grants your heart permission to do the same.

Dear Spirit

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Join me in this episode about life and how to love this precious gift. To be in looooOoveee with your life may seem challenging at times but what if these challenging times were only shaping and inviting more appreciation into the good times. To be exposed to the vast array of life&#39;s possibilities and emotions we feel throughout our time on Earth, and be thankful. Gratitude is commonly used in a way of &#34;influencing&#34; our world and an encouraged &#34;way to be&#34;. There is more to practicing gratitude than just saying the things you&#39;re thankful for. But if you are not aware of the underlying purpose of this practice, you&#39;re less likely to use it. If you know the reasons why and how gratitude can impact your life, you&#39;re more likely to apply this practice. I invite you to listen and see the bigger picture of training your brain in this way. Expanding on this process, I share its true meaning to me. When you become thankful for this life, life will give you something to be thankful for. This is all my perspective and little nuggets of information I&#39;ve collected along this journey. Take what resonates with you, and leave what does not. I do not know everything, I do not know anything. All I am familiar with is my view on my human experience. I share in hopes that it may resonate with you and offer a new way of seeing your life. Our lens of which we see, dictates our vision. Our vision is influenced by the mind. The mind can learn new ways to see. Life: where we all come to die. Don&#39;t take this experience too seriously. Stay childlike, my friends &lt;3 Start crushing on life.... she kinda cute.

I Love You Life

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Often times we tend to &#34;look up&#34; to others. Social media is a catalyst for comparison and all things external. When we spend so much time consuming externally, while our internal being patiently waits for acknowledgment. We see others and it&#39;s like &#34;WOW, I want to be like them&#34; but these people in our lives are simply reflections of us. They mirror what already exists within us - so we can then see ourselves. They can show you the traits and qualities you already contain, that are patiently waiting to be tapped into. Reduce the amount of consumption during your day and find the birthplace of creativity. You have so many gifts waiting for your recognition. How may you recognize this abundance when you&#39;re in a constant state of distraction? You are an endless, infinite being. To see yourself is to not necessarily idolize others and place them as being above or better than you. We are the same. Maybe the only difference is ones gumption and belief in themselves - which mentally is a simple &#34;click&#34; begin. My teacher Wissam shared with me &#34;Don&#39;t take anyone as a role model. When you were 6 years old you looked up to many teachers as wow. After you learned what they were teaching you, they would not be wow anymore.&#34; First, you may observe qualities in someone else. Then learn to see these qualities in yourself while implementing them into your life.

See Yourself More

Subscribers get bonus episodes, guided meditations, Q & A, 1 on 1 opportunity, book recommendations, & more! 

explore your center

To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is. 

I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voice worth listening to - that is the limiting voice (ego) that wants to keep you "safe" aka in the box. 

Guess what!? You were not put on this Earth to fit in a box created by the mind. You are a multidimensional human being, a mosaic masterpiece. 

What if we could arrive at a place of peace within the mind where we are not limited, but encouraged to lean into the uncomfortability because we know there is growth there. There is so much beauty in the unknown which is a constant in this life. The voices in your head are another constant. Where do they come from? Who are the voices that speak? How can we get to a better place within ourselves with our inner voice? 

Allow the sun. to be a guiding voice to deepen the connection with your true self, not the false mind made self (ego). Let the sun. guide you. Let the sun. light the way. 

We all have different experiences in this life but one commonality - the sun. Relating through Nature, relating to Nature. Nature can teach us so much. As my teacher Maitreya says "Go into Nature, Nature will not reject you. Go into Nature, you will see, you will know".