This podcast was created for women who are navigating the path to motherhood — especially those considering or choosing to become a Single Mom by Choice.Hosted by Ambra Brown, a Single Mom by Choice and coach supporting women on the SMBC path, and Tesh, a Single Mom by Choice and intuitive breathwork facilitator, this space was born from conversations that kept coming up again and again — conversations about fear, clarity, trust, readiness, and doing motherhood on your own terms.Here, we talk openly and honestly about the emotional, mental, and practical layers of the SMBC journey. We explore the questions women are often carrying quietly, the doubts they don’t always say out loud, and the inner knowing that starts to emerge when you give yourself permission to listen.Each episode offers grounded conversation, lived experience, and thoughtful perspective — blending clarity with intuition, structure with self-trust. Whether you’re feeling unsure, curious, or ready to move forward, this podcast is here to remind you that you’re not alone and that there is no “right” way — only the way that feels aligned for you.This is a space to slow down, tune in, and connect — with yourself, with possibility, and with the version of motherhood you’re creating.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/30/17/109cd713-90b3-499f-bc1f-55512c8adc72_ep_13_-_revised_audio.mp3

Have you ever felt uncomfortable calling yourself a single mom by choice because of what others might think?Society often treats being single as something negative, leaving women feeling judged, misunderstood, or pressured to explain their decision to become mothers on their own.In this episode, Dr. Ambra and Tesh explore the meaning behind the term “single mom by choice” and why it can bring up complicated feelings. They discuss how societal expectations shape our views on motherhood, singleness, and family, and how self-reflection, kindness, and curiosity can help us embrace our choices with greater confidence.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why the term “single mom by choice” can bring up feelings of shame, judgment, or pride.</li><li>How societal expectations influence the way we view single motherhood and family structures.</li><li>How to explore your feelings about the word “single” and challenge the beliefs behind them.</li><li>Why kindness, curiosity, and open conversations can help create a more supportive community for single moms by choice.</li></ul>﻿Whether you identify as a single mom, solo mom, or simply a mom, this conversation invites you to embrace your own journey and make room for every woman’s story. <h3>RESOURCES MENTIONED:</h3><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the </a><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:01:20 – Why Single Feels Loaded04:00 – Single Versus Solo06:46 – Owning The Choice10:17 – When Labels Come Up16:16 – Challenge The Discomfort18:14 – Judgment And Father Narratives21:59 – Bali Story And Inspiration

"Single Mom by Choice" Is That Even the RIght Term Anymore?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/2/1/971cd972-fa40-4b47-a466-c65d33881b45_ep_12_final_audio.mp3

How do you keep moving forward when a sudden, tragic loss pulls the rug right out from under your life?When hit with the loss of a parent or a major life system, many single moms feel forced to carry the overwhelming weight of grief, family responsibilities, and daily life entirely on their own. It’s easy to feel completely isolated, attempt to numb the pain, or try to push through without giving yourself space to process.In this heartfelt return episode, Dr. Ambra and Tesh break through that isolation by sharing an honest, raw look at navigating unexpected loss, stepping into caregiving roles, and learning how to sit with deep emotional pain. Discover practical tools to support yourself through life&#39;s hardest transitions and learn how allowing yourself grace—and leaning on a community—can guide you toward healing. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why getting your legal and financial affairs in order is vital for solo parents by choice.</li><li>How unexpected support networks and communities can step up during times of tragedy.</li><li>The surprising perspective children can offer on holding onto love and memories through grief.</li><li>Practical, healthy modalities—from journaling and breathwork to therapy—to process heavy emotions without numbing out.</li></ul>You don&#39;t have to navigate life&#39;s heaviest moments alone—tune in, give yourself some grace, and let&#39;s heal together. <h3>RESOURCES MENTIONED:</h3><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the </a><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:00:01:00 – The Power of Pausing00:03:30 – A Sudden Shift in Life00:05:30 – Treasuring the Small Details00:10:30 – Unconventional Support Networks00:14:40 – Essential Planning for Solo Parents00:25:00 – The Courage to Sit with Pain00:31:00 – Wisdom Through a Child’s Eyes00:57:30 – Holistic Modalities for Emotional Healing

Grief, Motherhood, and the Support System You Can't Replace

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/2/0/4fa449d0-8af0-4698-b120-2ab156f37e0d_ep_11_final_audio.mp3

What happens when the person who held you up… is suddenly the one you&#39;re grieving?After months away, Dr. Ambra Brown steps back to the mic for the first time since losing her mother — and she&#39;s not holding anything back. In this deeply personal comeback episode, Ambra opens up about the sudden loss, stepping into caregiving for her father, parenting her son through it all, and the moment she nearly lost sight of why she started this work in the first place.This isn&#39;t just an episode about death. It&#39;s about the quieter kind of grief too — losing the person who was your built-in support system, mourning the plans that will never happen, and rebuilding your sense of purpose when the ground shifts under you without warning. <h3>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</h3><ul><li>Why grief isn&#39;t only about death — and the layers of loss so many solo moms carry silently</li><li>What it really looks like to care for an aging parent while raising your own child alone</li><li>The anger, guilt, and &#34;why me&#34; moments most people don&#39;t say out loud — and why they&#39;re completely normal</li><li>The small daily practices (journaling, therapy, leaning on community) that can help you hold onto your purpose</li><li>Why coming back to this podcast, even mid-grief, is part of how Dr. Ambra is finding her way forward</li></ul>If you&#39;ve ever had to keep showing up for everyone else while your own world was falling apart, this one&#39;s for you. <h3>RESOURCES MENTIONED:</h3>Take the Solo Mom By Choice Readiness Quiz<a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">https://drambrabrown.com/SMBC_Readiness_Quiz</a> Ready From Within™<a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">https://drambrabrown.myflodesk.com/readyfromwithin</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a>

I Lost My Mom and I almost Lost My Purpose, Too

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/7/11/2f953d77-4d27-441f-9267-fbb67238c722_ep_11_final_audio.mp3

What if the thing you’re waiting for… is simply your permission to begin?How often do you hold back because the timing isn’t perfect, the support isn’t there, or the path feels unclear? Maybe you’re waiting until life slows down, until you feel more “ready,” or until the fear quiets down.But here’s the truth… that perfect moment rarely comes. And when you keep waiting, you risk staying stuck in the “what if” instead of stepping into what’s possible.In this heartfelt milestone episode, we pull back the curtain on what it really looks like to build something meaningful in the middle of real life. From juggling motherhood, careers, and caregiving… to navigating burnout, self-doubt, and outside noise… we’re sharing the messy, beautiful reality behind the podcast—and the powerful lessons we’re learning along the way.Because this isn’t about doing it perfectly. It’s about saying yes, trusting your inner knowing, and creating space for what truly matters. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why waiting for the “perfect time” is keeping you stuck—and what to do instead</li><li>How to trust your inner knowing (even when fear and outside opinions are loud)</li><li>The reality of balancing motherhood, business, and personal life without burning out</li><li>Simple ways to fill your cup so you can show up fully for yourself and your family</li></ul> This episode is your reminder that you don’t need to have it all figured out—you just need to start, trust yourself, and take the next aligned step forward. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the </a><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Solo Mom By Choice Readiness Quiz</a><a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a><a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:[00:00] We celebrate a milestone and reflect on our journey.[02:10] We talk about trusting ourselves and taking risks.[09:10] Tesh shares healing through motherhood and handling judgment.[14:30] We cover burnout, boundaries, and emotional openness with our kids.[22:30] Ambra opens up about feeling overwhelmed and slowing down.[26:00] We preview upcoming episodes and thank our listeners.

BONUS: Celebrating Ourselves and Balancing Motherhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/31/2/0f078f52-e799-4993-837e-4ca0f42955da_ep_10_final_audio.mp3

What if the life you’ve been waiting for… doesn’t require a partner at all? So many women quietly hold onto the dream of motherhood—but delay it, question it, or abandon it altogether because it doesn’t fit the “traditional” timeline or relationship status. You might be telling yourself you’ll get there someday… when the right person comes along. But what if that waiting is the very thing standing between you and the family you deeply desire? In this episode, we sit down with Coeli Jones, who chose a different path, one that required courage, clarity, and a willingness to trust herself fully. From navigating family reactions to making big fertility decisions, Coeli shares what it really looks like to become a single mom by choice… and why sometimes the most unexpected outcomes (hello, twins at 50!) end up being exactly what was meant for you. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>The powerful difference between being a single mom by choice vs. by circumstance—and why it matters</li></ul> <ul><li>What the fertility journey can really look like, from IUI to IVF to double donor conception</li></ul> <ul><li>How to navigate family resistance and find support (even when it doesn’t come right away)</li></ul> <ul><li>Why community, donor connections, and trusting your intuition can completely transform your experience</li></ul> If you’ve ever felt the pull toward motherhood—but questioned how it could happen—this episode might just expand what you believe is possible. <h3>RESOURCES MENTIONED:</h3><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a><a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a><a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:07:43 – Choosing Single Motherhood09:15 – Single Mom by Choice vs. by Circumstance11:47 – Family Reactions (and Dad’s Transformation)19:43 – Fertility Journey &amp; Donor Decisions24:56 – Community Support Changes Everything30:01 – Donor Sibling Connections37:58 – Finding Out It’s Twins43:29 – Self-Care &amp; Identity as a Mom

Coeli's Journey into SMBC

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/24/4/291ec54b-c729-42f0-ad49-10df401c48db_ep_9_audio.m4a

What happens when you’ve been “the strong one” for so long… you forget how to soften? If you’re a single mom (by choice or circumstance), chances are you’ve mastered doing it all providing, planning, protecting, fixing. But somewhere along the way, constantly living in that go-go-go energy starts to feel less like empowerment… and more like survival mode.And here’s the hard truth: when you’re always in your masculine energy—giving, leading, holding everything together—you slowly lose access to your feminine energy… the part of you that receives, rests, and simply is. The result? Overwhelm, exhaustion, guilt when you do get help, and a nervous system that never truly feels safe to let go. This episode is your invitation to pause. To notice the patterns. And to start creating small, powerful shifts that bring you back into balance—without needing to overhaul your entire life. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why so many single moms operate in hyper-masculine energy (and how it leads to burnout)</li></ul> <ul><li>The hidden reason receiving help can feel uncomfortable, guilt-inducing, or even unsafe</li></ul> <ul><li>How your upbringing and past experiences shape your need for control and independence</li></ul> <ul><li>Simple, real-life ways to reconnect with your feminine energy—even in the busiest seasons</li></ul> You don’t have to keep carrying everything alone—there’s strength in letting yourself be supported, too. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> 01:04 Single Moms In Masculine Mode09:25 Receiving Support Without Guilt11:25 Upbringing And Hyper Independence18:50 Dating And Letting Men Lead21:43 Build A Support Network25:26 Avoid Burnout And Overwhelm27:43 Self Time And Meditation Practice31:37 Poem On Dual Energies

Balancing Strength With Softness Isn't Easy As An SMBC

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/17/1/aea8a152-bbda-4e89-b9cd-de4069c0257b_ep_8_final_audio.mp3

Have you ever stopped to ask yourself if you’re truly emotionally ready to choose a donor?For many people on the fertility journey, using a donor wasn’t part of the original plan. Maybe you imagined conceiving naturally with a partner, building a family the “traditional” way. When that path changes—whether due to circumstance, infertility, or choosing to become a single parent—it can bring up unexpected grief, pressure, and questions about identity, family, and the future.And if those emotions are left unprocessed, they don’t just disappear. They can show up as doubt, stress, or even physical tension in the body. The truth is: choosing a donor is not just a medical decision—it’s an emotional and deeply personal one.In this episode, Dr. Ambra and Tesh open an honest conversation about what it really means to prepare yourself emotionally before choosing a donor. From grieving the path you once imagined, to navigating societal expectations, to making peace with decisions that will shape your child’s story—this discussion creates space for compassion, reflection, and empowerment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why grieving the “traditional” path to parenthood is a normal and important part of the process</li></ul> <ul><li>The emotional layers many individuals and couples face when considering donor conception</li></ul> <ul><li>How societal expectations and feelings of inadequacy can impact fertility journeys</li></ul> <ul><li>Why emotional readiness and supportive resources—like therapy, breathwork, and journaling—can make all the difference when making this life-changing decision</li></ul> This episode is a reminder that there is no single “right” path to parenthood—only the one that feels aligned, supported, and true for you. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the </a><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Solo Mom By Choice Readiness Quiz</a><a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a><a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> 04:58 Quick Breathwork Reset15:01 Grieving the Traditional Path22:06 Shame and Getting Support32:07 Choosing a Donor Isn’t a Game41:41 Handling Judgmental Comments50:40 Finding Community Support54:55 Openness and Respect57:32 Journaling and Breathwork

The Emotional Side of Donor Conception

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/10/6/e3169ae1-9223-44b0-a140-b6f3b70c546a_ep_7_final_audio.mp3

Have you ever felt like the clock is ticking on motherhood—and suddenly every decision feels urgent?In this episode, we’re sitting down for a real, honest conversation that started with a post from a woman who said something many people quietly think but rarely say out loud: she never imagined becoming a single mom by choice, but now she feels like time and circumstances might force her into it.We talk about the pressure so many women feel to follow the “blueprint” the partner, the marriage, the baby—and what happens when life doesn’t unfold that way. Add in fears about doing it alone, concerns about father figures, and the harsh judgments society can place on single mothers, and it’s easy to start making decisions from a place of panic instead of clarity.As we unpack this together, we share our perspective as hosts who deeply care about supporting women through complex life choices. We talk about why big decisions like this deserve space, reflection, and honesty—not fear, not pressure, and not someone else’s timeline. We also explore the role of therapy, the importance of being transparent when dating about wanting a family, and how meaningful father figures can come from community, mentors, and extended family.We even guide you through a short breathwork practice to help regulate your nervous system because when you’re calm and grounded, you can hear your own wisdom more clearly. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why making major life decisions from fear or societal expectations can cloud your clarity</li></ul> <ul><li>How to thoughtfully evaluate your timeline, dating intentions, and biological considerations</li></ul> <ul><li>Why honesty and transparency matter when dating with the desire to build a family</li></ul> <ul><li>How supportive father figures can exist through community, mentors, and family—not just traditional structures</li></ul> We’re holding this conversation with zero judgment—just curiosity, compassion, and the hope that it helps you feel less alone as you navigate your own path. 💛 <h3>RESOURCES MENTIONED:</h3><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a><a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a><a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> 05:46 Life Updates And Health Worries09:40 Guided Breathwork Reset26:49 Dating Timelines And Biology30:03 Choosing Single Motherhood34:09 Unpacking Blueprint Beliefs43:06 Returning To Dating World47:22 Father Figures And Village53:01 Tools Journaling Breathwork

When Single Mom By "Choice" Doesn't Feel Like A Choice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/1/9/7ae4e3d4-51c7-4621-80a8-18f498231893_ep_6_final_audio.mp3

What happens when life doesn’t just test you… it completely reroutes your world overnight?As a single mom by choice, you’re used to being the default parent. The planner. The fixer. The steady one. But when a parent is suddenly rushed to the ER, airlifted to critical care, and your other parent already depends on you daily — the weight can feel crushing.And here’s the trap: you try to carry it all quietly. You field constant update requests. You manage everyone’s emotions. You grieve privately. You tell yourself you’re “fine.” Until your nervous system says otherwise.In this deeply personal episode of Two Single Moms and a Donor Daddy, hosts Ambra and Tesh open up about the past four weeks that turned Ambra’s life upside down — from an ER crisis and ICU stay to rehab transitions, missed family milestones, and juggling caregiving for her father (who is living with the effects of a stroke), parenting, and work.Ambra shares what survival mode really looked like, how church communities unintentionally added pressure with nonstop update requests, and the powerful shift that happened when she set boundaries and asked pastors to share updates instead. ﻿Together, Ambra and Tesh talk about grief, resilience, community support, self-regulation tools, and why imperfection is part of the journey — especially for single moms doing this by choice.This conversation is raw, honest, and incredibly grounding. <h3>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</h3> <ul><li>How to set boundaries with love when you’re overwhelmed but everyone wants access</li></ul> <ul><li>What survival mode feels like — and how to gently shift out of it</li></ul> <ul><li>Practical nervous system tools like journaling, music, and “rage on a page” to process heavy emotions</li></ul> <ul><li>Why leaning on community doesn’t make you weak — it proves your strength</li></ul> You don’t have to do this perfectly. You just have to keep showing up — one regulated breath at a time. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a><a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a><a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> 02:07 The reason of choosing Solo Motherhood05:32 Juggling It All Alone10:28 Finding Strength And Gratitude16:47 Crying And Nervous System Care21:05 Survival Mode Tools 23:44 Self Regulation Tools 26:36 Single Mom Survival Stories 28:36 No Regrets Choosing Solo

Holding It All Together, Balancing Solo Motherhood and Caring For Aging Parents

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/22/4/e952534a-5cfa-4244-9dde-d718c38f2ce1_ep_5_edited_audio.mp3

What if the reason you still feel exhausted—even after the holidays—has less to do with needing “just a break” and more to do with what’s actually happening inside your body?Maybe you’re telling yourself it’s just the busy season, the weather change, perimenopause, stress… or that painful, heavy periods are “normal.” Maybe you’ve been pushing through fatigue, irregular cycles, or hormonal symptoms without really investigating the root cause.But here’s the truth: rest is important—yet rest alone won’t fix iron deficiency, unmanaged hormones, or underlying conditions like Endometriosis or Polycystic ovary syndrome. When we ignore the signs, we risk prolonging pain, delaying answers, and making our fertility journey harder than it needs to be. The solution? Get proactive. Tune into your body. Ask better questions. Advocate for testing. Partner with the right practitioners before small issues become bigger roadblocks. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:<ul><li>Why chronic fatigue, painful periods, or irregular cycles aren’t things you should just “push through”</li><li>How conditions like endometriosis, ovarian cysts, anemia, and PCOS can impact fertility—and what you can do about it</li><li>The key lab markers and scans to ask your doctor about before trying to conceive</li><li>How to balance intuition with medical guidance so you can advocate confidently for your health</li></ul> This episode is your reminder that your body isn’t working against you—it’s communicating with you. The question is: are you ready to listen? <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:01:16 Rest vs. Real Health: Perimenopause, Burnout, and Being Proactive03:00 Holiday Recap: Big Family Christmas &amp; Early New Year’s Night07:22 Today’s Topic Setup: Fertility Health + Important Medical Disclaimer10:31 Tesh’s Story: Anemia/Thalassemia, Fatigue, and Iron Infusions11:50 Endometriosis &amp; Ovarian Cysts Explained (and Why It Matters)15:46 Advocating for Yourself: Intuition, Accurate Info, and Talking to Doctors19:06 Ambra’s PCOS Journey: Diagnosis, Metformin, Birth Control, and TTC Planning24:18 Key Fertility Workups: Hormone Labs, Ultrasounds, and Getting Ahead of Surprises

Have You Considered Your Health Before Becoming A SMBC?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/15/19/2c15f6e2-106f-4653-a50a-ecd54b649249_ep_4_edited_audio.mp3

What happens when the idea of becoming a single mom by choice comes from pressure, fear, or “last-resort” thinking instead of true alignment?If you’re rushing toward motherhood without deeply understanding why you want it—or who you are beneath the noise—you may be building your biggest life decision on shaky ground.In this episode of the 2 Single Moms and a Single Daddy Podcast, hosts Dr. Ambra and Tesh gently but honestly unpack why self-awareness and self-reflection aren’t “nice to have” tools, but essential foundations—especially if you’re considering becoming a single mom by choice. They explore how to separate intuition from urgency, alignment from desperation, and your inner voice from everyone else’s opinions. <h3>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</h3> <ul><li>Why self-awareness must come before motherhood—no matter how you become a mom</li><li>How to tell the difference between true desire and fear-driven urgency</li><li>The role self-reflection plays in navigating disappointment, unsolicited advice, and uncertainty</li><li>How to build inner clarity and confidence so your decision comes from alignment, not pressure</li></ul> This conversation is a compassionate invitation to slow down, get honest with yourself, and choose your path from a place of clarity, self-trust, and inner knowing—whatever that choice may be. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the </a><a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:00:00 Welcome Back: Why This Topic Matters02:14 The Foundation: Knowing Who You Are Before Motherhood05:32 Defining Self-Awareness: Values, Fears, Motivations &amp; Resilience08:29 Pressure vs Desire: Getting Honest About Your Driving Forces13:39 Fantasy vs Reality: Unlearning the Motherhood Fairytale16:14 Defining Self-Reflection: Slowing Down, Alignment &amp; Intuition18:31 Intuition vs Survival Mode: Regulating Fear and Overwhelm21:36 External Noise &amp; Biological Clock: Tesh’s SMBC Fears and Choices26:23 Finding Inner Peace: Prayer, Intuition &amp; Trusting the Decision28:25 Facing Fear vs. Desire: Doing the Homework to Become a Mom31:27 Family Pushback &amp; Boundaries: Staying Firm When Support Is Small33:16 Why Self-Awareness Matters: Tools to Stay Aligned and Not Thrown Off Course39:35 Action Steps: Journal Prompts, Future-Self Visualization &amp; a Core Affirmation44:57 Body Awareness While Reflecting: Breathwork, Safety &amp; Self-Compassion

Are You Ready? Self-Awareness Before Motherhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/10/0/af043403-e36e-4be7-b2f5-62dc919313e9_ep_3_revision.mp3

What happens when you choose motherhood on your own terms—and trust yourself even when others don’t fully understand?If you’ve ever felt the weight of explaining your choices, managing family pushback, or questioning yourself because your path doesn’t fit the “traditional” mold, you’re not alone.In this episode of the 2 Single Moms and a Single Daddy Podcast, hosts Dr. Ambra and Tesh open up about the real, unfiltered experience of navigating single motherhood by choice. From early frustrations around parenting and schoolwork to deeply personal conversations with family members, they explore what it takes to stand firm in your decision while caring for your emotional well-being.<h3>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</h3><ul><li>How Dr. Ambra and Tesh communicated their decision to become single mothers by choice—and navigated mixed reactions</li><li>Why inner conviction is essential when facing doubt, pushback, or unsolicited opinions</li><li>Simple, grounding tools like journaling, breathwork, and nervous-system regulation to process big emotions</li><li>The power of community, support systems, and self-care in staying aligned and confident on your journey</li></ul> This episode is an honest, compassionate conversation for any woman considering single motherhood by choice—offering reassurance, practical tools, and the reminder that trusting yourself is the foundation of it all. <h3>RESOURCES MENTIONED:</h3> <a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">Take the Solo Mom By Choice Readiness Quiz</a> <a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">Ready From Within™</a> <a href="https://app.paperbell.com/checkout/packages/75957" rel="nofollow">EmpowHERing SMBC Trailblazers™ Program</a> <h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach</a> Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a> CHAPTERS:00:00 Intro02:00 Checking in with Dr. Ambra &amp; Tesh15:47 Ways we implement self-love and self-care22:58 Telling our families about becoming a SMBC38:03 Would you have done it differently?43:10 How to tell your family about becoming a SMBC48:21 How to regulate your emotions &amp; thoughts when telling your family

How to Tell Your Parents You're Choosing Solo Motherhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/1/19/30034a46-2714-4ea5-ae53-0958c8f7acee_ep_2_revised_audio.mp3

What happens when the life you planned so carefully… doesn’t happen at all?If you’ve been following the “right” steps—relationships, career, milestones—yet still feel behind, broken, or quietly panicking that time is slipping away, you’re not alone. Many women blame themselves when the fairytale timeline falls apart, wondering what they did wrong or why everyone else seems to have it figured out.In this episode, we get real about the grief, shame, comparison, and heartbreak that surface when Plan A doesn’t work out—and how questioning the script you were handed can open the door to a life that actually feels aligned. We explore what it looks like to stop waiting, stop shrinking, and courageously choose a new path forward—even when it’s scary, misunderstood, or completely uncharted. <h3>BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:</h3>➡️ Why feeling “behind” doesn’t mean you failed—it means the plan needs rewriting➡️ How to process grief for the life you thought you’d have without staying stuck in it➡️ What happens when the desire to become a mother becomes louder than the pressure to wait➡️ How to tune out society’s timeline and make a decision that feels right in your body, not just on paperIf you’re standing at a crossroads, questioning everything, this conversation will remind you that there is no wrong path—only the one that feels true to you. And you’re allowed to choose it. <h3>RESOURCES MENTIONED:</h3> Take the Solo Mom By Choice Readiness Quiz<a href="https://drambrabrown.com/SMBC_Readiness_Quiz" rel="nofollow">https://drambrabrown.com/SMBC_Readiness_Quiz</a>Ready From Within™<a href="https://drambrabrown.myflodesk.com/readyfromwithin" rel="nofollow">https://drambrabrown.myflodesk.com/readyfromwithin</a><h3> </h3><h3>LET’S CONNECT!</h3> Dr. Ambra BrownInstagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/</a>Linktree: https://linktr.ee/drambrahealthcoach Tesh AlvaroInstagram: <a href="https://www.instagram.com/infinite_breath_coaching/" rel="nofollow">https://www.instagram.com/infinite_breath_coaching/</a>Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.com Watch episode on YouTube: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a>

When Sh*t Doesn't Go As Planned: How to Move Forward on Your Journey to Motherhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/16/0/fb85c1c6-b7c9-4934-bd11-8c85fdd9edbf_ep_1_final_audio.mp3

What happens when the life you planned—the partner, the timeline, the “happily ever after”—just doesn’t happen the way you were told it would? If you’ve been following the so-called blueprint of adulthood and motherhood, wondering why it’s not working for you, you’re not alone. In this episode, we unpack the quiet grief, pressure, and fear that can surface when waiting for the “right” partner starts to feel like life is passing you by—and how redefining your path can be both terrifying and empowering. By the time you finish listening, you’ll discover: - Why so many women grow up believing there’s only one right way to become a mother- How societal, cultural, and family expectations shape our relationship timelines- The emotional crossroads that often lead women to consider the single-mom-by-choice path- Why trusting your body, intuition, and timing matters more than following a script This episode is an honest reminder that your life doesn’t have to follow the blueprint to be meaningful—and that sometimes, the most aligned path is the one you create yourself. Let’s Connect: Dr. Ambra Brown  Instagram: <a href="https://www.instagram.com/drambrahealthcoach/" rel="nofollow">https://www.instagram.com/drambrahealthcoach/  </a>Linktree: <a href="https://linktr.ee/drambrahealthcoach" rel="nofollow">https://linktr.ee/drambrahealthcoach  </a> Tesh Alvaro  Instagram: https://www.instagram.com/infinite_breath_coaching/Linktree: <a href="https://linktr.ee/infinitebreathcoaching" rel="nofollow">https://linktr.ee/infinitebreathcoaching</a> Email address: 2singlemomsandadonordaddy@gmail.comYouTube Podcast Channel: <a href="https://www.youtube.com/@2singlemomsandadonordaddy" rel="nofollow">https://www.youtube.com/@2singlemomsandadonordaddy</a>

When Dreams Diverge: Life Beyond the Blueprint

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/16/0/5ced642c-ca91-4530-80ed-b1413cfc7eaa_ailer_welcome_to_2_single_moms___a_donor_daddy.mp3

Welcome to 2 Single Moms and a Donor DaddyIn this short trailer, hosts Dr. Ambra and Tesh share how this podcast came to be and why these conversations felt important to bring into the open.This podcast was created for women navigating the path to motherhood — especially those considering or choosing to become a Single Mom by Choice. Here, we talk openly about the emotional, mental, and practical layers of this journey, blending lived experience with honest conversation and thoughtful perspective.If you’ve ever felt unsure, curious, or quietly called toward motherhood on your own terms, you’re in the right place.

Real conversations for women navigating motherhood on their own terms

Welcome to 2 Single Moms and a Donor Daddy

Hosts Dr. Ambra and Tesh share how this podcast came to be and why these conversations felt important to bring into the open.

This podcast was created for women navigating the path to motherhood — especially those considering or choosing to become a Single Mom by Choice. Here, we talk openly about the emotional, mental, and practical layers of this journey, blending lived experience with honest conversation and thoughtful perspective.

If you’ve ever felt unsure, curious, or quietly called toward motherhood on your own terms, you’re in the right place.


Trailer | Welcome to 2 Single Moms and a Donor Daddy

This podcast is for women navigating the path to motherhood — especially those considering or choosing to become a Single Mom by Choice.

Hosted by Ambra Brown, a Single Mom by Choice and coach supporting women on the SMBC path, and Tesh, a Single Mom by Choice and intuitive breathwork facilitator, this podcast grew from conversations that kept coming up — conversations about fear, clarity, readiness, trust, and choosing motherhood on your own terms.

Through honest dialogue and lived experience, we explore the emotional, mental, and practical layers of this journey. From navigating doubt and decision-making to building self-trust and confidence, each episode offers grounded conversation and thoughtful perspective.

Whether you’re feeling unsure, curious, or ready to move forward, this podcast is here to remind you that you’re not alone — and that there’s no single “right” way to do this. Only the way that feels aligned for you.