2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/29/18/9b120f07-99d4-4852-a585-d1c407f0140d_2ketodudes-230-insulin-revisited.mp3

Carl and Richard revisit the fundamentals of insulin resistance.

Carl and Richard revisit the fundamentals of insulin resistance.

Insulin Resistance Revisited

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/7/19/3b116910-d0dc-430a-9ae4-22d4f7809c28_2ketodudes_0229_because_zempic.mp3

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Because Ozempic

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/6/4/59159c1c-14e2-4533-bf74-de6ec50c61b0_2ketodudes_0228_because_erythritol.mp3

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Because Erythritol

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/2/0/68f91588-e8cf-4bca-84be-cc00483a52df_2ketodudes-227-food-schmooze.mp3

Carl Franklin produces and guests on the first episode of Faith Middleton&#39;s All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she&#39;s venturing out into the world of podcasting. She couldn&#39;t have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It&#39;s been a while!

Carl Franklin produces and guests on the first episode of Faith Middleton&#39;s All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she&#39;s venturing out into the world of podcasting. She couldn&#39;t have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It&#39;s been a while!

Faith Middleton's All-New Food Schmooze Party Podcast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/19/12/4db11125-9e74-4a8a-a264-d6449e2eee27_update_mixdown.mp3

Richard and Carl give you a quick update on Ketofest

Quick Ketofest Update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/28/0/48e3e64d-2437-4e4e-98d3-e74cf3942ee4_2ketodudes_0226_ketofest_update.mp3

The dudes share the details of what&#39;s happening at Ketofest 2022 in July!

The dudes share the details of what&#39;s happening at Ketofest 2022 in July!

Ketofest Update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/19/4/c7468922-c744-489a-89b7-1696a6f519b0_2ketodudes-0225-ketofest-is-on.mp3

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

Ketofest 2022 Is On!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/1/2/cf74f990-aa16-457e-a406-b78be7ed7c78_2ketodudes_0224_the_airing_of_grievances.mp3

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

The Airing of Grievances

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/24/20/ad3b5e04-592e-44c7-9450-14db27acc4cf_2ketodudes_0223_threedudesandabrit.mp3

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

Christmas with 3 Dudes and a Brit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/4/87d8ffc5-a99c-4712-9360-b3b4896ee75b_etodudes_0222_classic_phinney_live_at_ketofest.mp3

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

2KD Classic: Ketofest Live with Stephen Phinney

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/13/8/99115a0a-67bf-4f4b-af8c-05db5971e63f_2ketodudes_0221_final.mp3

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.

Published Peer-Reviewed Citizen Scientist Dave Feldman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/5/19/9f4e7135-bc2f-485a-af9f-6deacd16cc9e_2ketodudes_0220_classic.mp3

Carl&#39;s pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

Carl&#39;s pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

2KD Classic: Tom Naughton, Fat Head

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/29/10/7035df9e-a0c6-405c-aff9-0b686e04958f_2ketodudes_0219_jessica_turton.mp3

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career

2KD Classic: Jessica Turton: Dietitian and Scientist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/21/23/a5a8fb4e-8b1f-4ddb-b3c0-ee9d1acca2eb_2ketodudes_0218_sodfather_ii.mp3

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!

Sodfather Part II with Peter Ballerstedt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/13/16/d885fd09-f9d0-4c0f-a862-66e17f0a928b_2ketodudes_0217_classic_thanksgiving_2016.mp3

This week we&#39;re looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There&#39;s a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.

This week we&#39;re looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There&#39;s a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.

2KD Classic: Thanksgiving 2016

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/7/23/c96d8057-b787-4e65-b62f-a5ad747a5744_2ketodudes_0216_classic_2.mp3

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/1/6/050c1170-6426-4448-bb27-001698ca887c_2ketodudes_0215_halloween.mp3

This week Carl and Richard present a holiday special.

This week Carl and Richard present a holiday special.

Diabetes for Halloween: All tricks, no treats.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/24/21/92e10ecf-d366-4a2b-878a-ab4a1d10dd9f_2ketodudes_0214_nina_returns.mp3

Carl and Richard welcome back Nina Teicholz to the show.

Carl and Richard welcome back Nina Teicholz to the show.

Catching up with Nina Teicholz

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/18/5/9fbcfcdc-72c0-4821-8f84-01eea0781947_2ketodudes_0213_proteincontroversy.mp3

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.

2KD Classic: Protein Controversy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/11/18/18a717b1-33ed-4229-843a-91cd4824cb92_2ketodudes_0212_thomasseyfried.mp3

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried&#39;s work has contributed to Richard&#39;s undergraduate honours.

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried&#39;s work has contributed to Richard&#39;s undergraduate honours.

2KD Classic: Thomas Seyfried may have just cured Cancer

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.