Welcome to &#34;My Best Self,&#34; the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers. In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self.

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In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.&lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

HEALING FROM CHILDHOOD TRAUMA - My experience and advice

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Welcome to episode 2 of &#39;Girl Talk&#39;! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

GIRL TALK! Dating after your first love, spicy content, forgiveness and more!

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In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How I TRANSFORMED my body! *Fitness journey, eating habits, motivation**

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In this episode of My Best Self, we’re diving into the power of tiny habits—those small, everyday actions that create a ripple effect of positive change in your life. From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being. These small shifts have lead to big transformation in my life, and I know they can do the same for you! &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

6 Tiny Micro Habits that created big changes in my life

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Ever wondered what’s really holding you back from financial freedom? In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.Its time to step into your most abundant era &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Psychology Secrets to unlock Financial Freedom!

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Do you feel like you’re drifting through life without a clear sense of direction? In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose. We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses. I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen if you're feeling lost | The cheat code to finding your purpose

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Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve. I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—Loss Aversion—which explains why we often fear losing something more than we value gaining something new. If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Loving yourself means LETTING GO

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In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time. Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!<h1>💕</h1> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Key to Never Being Lonely Again

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Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than everWe’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Enter Your Winter Arc: Reinvent Yourself Before 2025

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Discover the secret to being magnetic and irresistibly attractive!!  This is the type of attraction that goes beyond physical beauty and will make you unforgettable.  Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I&#39;ll be teaching you how to achieve that with actionable advice and personal examples. Thank you for listening &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Discover the secret to being magnetic and irresistibly attractive!! This is the type of attraction that goes beyond physical beauty and will make you unforgettable. Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I&#39;ll be teaching you how to achieve that with actionable advice and personal examples.Thank you for listening &lt;3

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How to become irresistibly attractive | The secret to being magnetic and unforgettable

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How to STOP caring  what people think! Seeking Approval Ruins Happiness - Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn&#39;t make or break me.  Today we&#39;ll explore why caring about others&#39; opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to STOP caring  what people think! Seeking Approval Ruins Happiness-Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn&#39;t make or break me.  Today we&#39;ll explore why caring about others&#39; opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️

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How to STOP caring what people think! Seeking Approval Ruins Happiness

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Todays episode is a little different, in this special &#39;Girl Talk&#39; episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Todays episode is a little different, in this special &#39;Girl Talk&#39; episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3

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GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!!

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In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:1. *The Magic* by Rhonda Byrne  2. *The Four Agreements* by Don Miguel Ruiz  3. *The Alchemist* by Paulo Coelho  4. *The Game of Life and How to Play It* by Florence Scovel Shinn  5. *This Is Water* by David Foster Wallace  6. *Why Men Love - * by Sherry Argov     7. * Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson 8.  *Atomic Habits* by James ClearI&#39;ll dive into how each of these books has impacted my journey and why I think they’ll inspire you too. Let’s grow, evolve, and become our best selves together! &lt;3 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:1. *The Magic* by Rhonda Byrne  2. *The Four Agreements* by Don Miguel Ruiz  3. *The Alchemist* by Paulo Coe...

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Life Changing Books You Need to Read: The Ultimate Reading List

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In this episode, I&#39;m sharing how I brainwashed myself for happiness and transformed my life! I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view. Discover &#34;brainwashing&#34; techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️ Thank you for listening! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this episode, I&#39;m sharing how I brainwashed myself for happiness and transformed my life!I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view.Discover &#34;brainwashing&#34; techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️Thank you for listening!

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How I Brainwashed Myself for Happiness

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Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We&#39;ll be breaking down money in a different way today, showing how money is energy and I&#39;ll be teaching you how to use this information to attract it, rather than repel it. I&#39;ll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. Remember, commitment and discipline are key, and no dream is too big. ❤️ Your journey to empowerment and financial freedom starts now! 💪 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We&#39;ll be breaking down money in a different way today, showing how money is energy and I&#39;ll be teaching you how to use this information to attract it, rather than repel it. I&#39;ll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. ...

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HOW TO ENTER YOUR RICH GIRL ERA:  Abundance secrets, money mindset, passive income

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Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but  today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let&#39;s break down how you can enhance your physical beauty so that you can feel and look your absolute best.  Remember, feeling beautiful is more than just looks; it&#39;s about loving yourself and feeling empowered in your own skin. ❤️ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but  today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let&#39;s break down how you can enhance your physical beauty so that you can feel and look your absolute best. Remember, feeling beautiful is more than ju...

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Processing... How to become more ATTRACTIVE | beauty secrets + glow up tips

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Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s  episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠 These habits are all about self-love, respect, empowerment, and taking control of your life! Focus on one habit at a time, be patient, and watch your life transform. It&#39;s all about staying consistent and believing in yourself!  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s  episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠These habits are all about self-love, respect, empowerment, and t...

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10 simple Habits That Will Change Your Life FOREVER | how to UPGRADE your life!

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Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨ I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love, and taking control of your life!  Let’s dive deep into the beauty of respecting your own journey, understanding that every step counts, and appreciating the process of growth and seasons in your life. 🦋 Remember, the grass is greener where you water it!  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love, and taking control of your life!  Let’s dive deep into the beauty of respecting your own journ...

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You're NOT Behind in Life! This mindset shift will change your life!

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In this episode, We&#39;ll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We&#39;ll explore the power of self-awareness and self-love. We&#39;ll talk about why it&#39;s essential to take control of your life and stop settling for less than you deserve and actionable steps to take when it comes to letting go and healing. Remember, a relationship should add to your dream life, not subtract from it!  ✨ Thank you for listening!! Follow along on Instagram ​⁠@mybestselfpod and tiktok @mybestselfpodcast Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this episode, We&#39;ll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We&#39;ll explore the power of self-awareness and self-love. We&#39;ll talk about why it&#39;s essential to take control of your life and stop settling for less than you deserve and actionable steps to take when it comes to lettin...

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NEVER Settle: Choose Self-Respect Over 'Love'

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Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who can stop you from achieveing your dreams is YOU❤️ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who can stop you from achieveing your dreams is YOU❤️

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How to create your dream life | Motivation to go after your dreams!!

Welcome to "My Best Self," the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers.

In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self.