We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about.Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.I am Jessica Ramos and this is Elevate your Frequency.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/18/4/c5b0510e-5492-4e28-9037-04b29d0e04f1_ep_6_-_2_17_22__9.53_pm-leveled.mp3

This week I’m keeping things light hearted while I detox from Effexor. I’m chatting about Kanye West’s Jeen-yuhs, Euphoria, the Super Bowl LVI half-time show, Sex and the City’s season finale of And Just Like That, and Hulu’s Pam &amp; Tommy!Make sure you are following me on<a href="https://www.instagram.com/xojessicaramos/" rel="nofollow"> Instagram</a> &amp;<a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow"> TikTok</a>

Detoxing from Effexor and what I am currently streaming

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/11/5/01c0f0bb-d667-495c-af2c-40a2e07dcf2b_ep5_-_2_10_22__10.31_pm-leveled.mp3

I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh.Things mentioned - <a href="https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html" rel="nofollow">Why therapists ARE talking about Bruno -- and all the other &#39;Encanto&#39; characters</a><a href="https://open.spotify.com/episode/44CF1lfkntWHlzsCfDfTJr?si=4AlsuSHbRc6Qh1AvGiiGgA" rel="nofollow">Joe Rogan Experience #1773 with Akaash Signh</a><a href="https://youtu.be/fk3svL0GPWI" rel="nofollow">Akaash Singh | Bring Back Apu | Full Comedy Special</a>Follow me on<a href="https://www.instagram.com/xojessicaramos/" rel="nofollow"> </a><a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp;<a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow"> </a><a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>

Jessica Ramos

Generational curses and trauma, Pt 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/4/3/0955fbe7-b5f2-41d5-b1d5-698d02227ab0_ep_4_-_morning_pages.mp3

What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? On this week&#39;s episode we will be talking about a journaling method called Morning Pages.Follow me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp; <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>Sources: Zoella &amp; <a href="https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages" rel="nofollow">Masterclass</a>

Ep 4 - How to Start Journaling with Morning Pages

What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? 

On this week&#39;s episode we will be talking about a journaling method called Morning Pages.

Follow me on social! 
Instagram: https://www.instagram.com/xojessicaramos/
TikTok: https://www.tiktok.com/@xojessicaramos

Sources:
Zoella: https://zoella.co.uk/2022/01/04/what-are-morning-pages-and-how-they-could-change-your-life-in-2022/
Masterclass: https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/27/7/1daf90a0-d22d-4771-bbf6-6af9c732b08b_vision_baords__goal_setting__and_manefestation.mp3

What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards!On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you.Sources:<a href="https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/" rel="nofollow">Dose of Bliss,</a> <a href="https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/" rel="nofollow">Oprah Daily</a>, <a href="https://www.entrepreneur.com/article/278693" rel="nofollow">Entrepreneur</a>Grab your free 2022 Vision Board guide at <a href="http://www.jessica-ramos.com" rel="nofollow">www.jessica-ramos.com</a>

What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards!

On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you. 

Sources

Dose of Bliss: 
https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/

Oprah Daily: https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/

Entrepreneur: https://www.entrepreneur.com/article/278693

Grab your free 2022 Vision Board guide at www.jessica-ramos.com

Ep 3 - Vision Boards, Goal Setting, and Manifestation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/19/19/12ab38b3-b36d-466e-8f23-00007cf4853d_ep_2-_mercury_retrograde.mp3

Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck?On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it.Mercury Retrograde Dates for 2022!January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23.May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18.September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16.December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023.Follow me on social media!Instagram: https://www.instagram.com/xojessicaramos/TikTok: https://www.tiktok.com/@xojessicaramosI am not an astrology expert and my sources are below.NY Post: <a href="https://nypost.com/article/mercury-retrograde-meaning/" rel="nofollow">https://nypost.com/article/mercury-retrograde-meaning/</a>Quora: <a href="https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you" rel="nofollow">https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you</a>.Gala Darling: <a href="https://galadarling.com/article/how-to-survive-mercury-retrograde/" rel="nofollow">https://galadarling.com/article/how-to-survive-mercury-retrograde/</a>Girl and the by Mandy Ansari:<a href="https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide" rel="nofollow">https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide</a>Teen Vogue:<a href="https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down" rel="nofollow">https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&amp;text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down</a>.Allure: <a href="https://www.allure.com/story/mercury-retrograde-calendar-survival-guide" rel="nofollow">https://www.allure.com/story/mercury-retrograde-calendar-survival-guide</a>

Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck?

On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! 

We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it.

Mercury Retrograde Dates for 2022!

January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23.

May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18.

September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16.

December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023.

Follow me on social media!

Instagram: https://www.instagram.com/xojessicaramos/

TikTok: https://www.tiktok.com/@xojessicaramos

I am not an astrology expert and my sources are below.

NY Post: https://nypost.com/article/mercury-retrograde-meaning/

Quora: https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you.

Gala Darling: https://galadarling.com/article/how-to-survive-mercury-retrograde/

Girl and the by Mandy Ansari: https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide

Teen Vogue: https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&amp;text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down.

Allure: https://www.allure.com/story/mercury-retrograde-calendar-survival-guide

Ep 2 - Mercury Retrograde

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/12/4/25d97c58-5717-418b-9396-e4a83054825c_ep_1-_meet_jessica.mp3

I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. Send me a DM and let me know what you thought about this week’s episode. You can find me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>.Listen to Snoop Dogg on The Joe Rogan Experience <a href="https://open.spotify.com/episode/2g8rE0wmd4WnObewi3DzwU" rel="nofollow">here</a>. Take the enneagram test <a href="https://www.truity.com/test/enneagram-personality-test" rel="nofollow">here</a>.Please rate, review, and subscribe!

I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. 

Please rate, review, and subscribe! 

Send me a DM and let me know what you thought about this week’s episode. 

Instagram
https://www.instagram.com/xojessicaramos/

TikTok
https://www.tiktok.com/@xojessicaramos

Snoop Dogg on The Joe Rogan Experience
https://open.spotify.com/episode/2g8rE0wmd4WnObewi3DzwU

Enneagram Test https://www.truity.com/test/enneagram-personality-test 



Ep 1 - Meet Jessica

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/10/21/4bf7fc29-8ddf-4558-936a-b75a62a5920e_trailor.mp3

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini. So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be- here with me.I am Jessica Ramos and this is Elevate your Frequency. So let’s get this party started! Follow me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp; <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>.I am always cheering for you friend and I can’t wait to hang out with you again soon.

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini. 

So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.

I am Jessica Ramos and this is Elevate your Frequency. 

So let’s get this party started! Follow me on Instagram &amp; TikTok @xoJessicaRamos on both platforms.

I am always cheering for you friend and I can’t wait to hang out with you again soon.

Trailer

We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about. 

Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.

I am Jessica Ramos and this is Elevate your Frequency.