This is Resonate: Conversations and Life Lessons from Rancho La Puerta, hosted by Barry Shingle.Join us on a journey to our world-famous wellness resort and spa, built on four thousand beautiful acres in northern Baja, Mexico. In each episode, we’ll explore heart-centered thoughts on well-being and life from our expert presenters whose core message aligns with our motto at Rancho La Puerta: “Siempre Mejor,”—Always Better.Open the door to a new way of being, and find what resonates with you.

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Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays! *Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What if your body knows something your conscious mind doesn’t? In this episode of Resonate, Barry sits down with trauma expert and author Dr. Julie Lopez to explore implicit memory, the unconscious system of experiences and beliefs that can shape our emotions, choices, relationships, and behaviors without us realizing it. Drawing from her own journey from systems engineering to clinical social work, Dr. Julie explains how her early experience of abandonment ultimately led her to study the hidden patterns that influence the way we move through the world. Together, they unpack why logic and willpower sometimes aren’t enough to create lasting change and explore non-talk approaches including EMDR, brainspotting, bilateral stimulation, and other sensory and body-based therapies. Dr. Julie also shares a practical way to look at procrastination and self-sabotage by asking what need your avoidance may actually be meeting.  From trauma and nervous system responses to the five-minute sensory practices that can help create a new experience in the body, this conversation invites us to understand ourselves at a deeper level and discover new ways to get unstuck. Resources:<ul><li><a href="https://drjulielopez.com/" rel="nofollow">Dr. Julie Lopez Official Website</a></li><li><a href="https://www.vivapartnership.com/" rel="nofollow">The Viva Center</a></li><li><a href="https://breakthrough.drjulielopez.com" rel="nofollow">The Breakthrough Academy</a></li><li><a href="https://www.amazon.com/dp/1544513909?channelId=500&lv=shuf&plpRedirect=mhFallback" rel="nofollow">Live Empowered: Rewire Your Brain’s Implicit Memory to Thrive in Business, Love, and Life</a> Book by Dr. Julie Lopez</li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

62. The Hidden Patterns Shaping Your Life with Dr. Julie Lopez

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.New York Times bestselling author Firoozeh Dumas joins Barry to share how humor helped her tell the Iranian American stories she rarely saw represented growing up. She reflects on identity, belonging, perseverance, and the creative process behind Funny in Farsi.Firoozeh also explores the power of laughter to break down barriers, the importance of protecting your authentic voice, and why she makes a daily practice of looking for joy. This warm and thoughtful conversation is a reminder that our stories can help us recognize how much we have in common. Resources:<ul><li>Firoozeh Dumas’s <a href="https://firoozehdumas.com/" rel="nofollow">Website</a></li><li>Follow Firoozeh Dumas on <a href="https://www.instagram.com/firoozeh_dumas/" rel="nofollow">Instagram</a></li><li><a href="https://firoozehdumas.com/books/" rel="nofollow">Firoozeh Dumas’s Books </a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

61. Finding Your Voice Through Humor and Storytelling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/16/261cc5ef-69fd-42f5-9dc3-aa771e8eb1f1_master__dai_21.20__resonate_60._josh_berman.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What if the most memorable stories begin with the people Hollywood usually overlooks? Television writer, producer, director, and author Josh Berman joins Barry at Rancho La Puerta to share how a law-school graduate found his way into some of television’s most recognizable writers’ rooms. Josh reflects on his early days at NBC, writing six episodes during the first season of CSI, running writers’ rooms for Bones and The Blacklist, and creating the beloved series Drop Dead Diva. Throughout his career, Josh has used storytelling to explore science, truth, justice, body image, and the experiences of outsiders. He explains how his grandmother, a four-foot-eleven Holocaust survivor who carried herself like a supermodel, inspired the heart of Drop Dead Diva and its groundbreaking plus-size lead. Josh also introduces his first novel, Dead Matters, a forensic thriller following FBI agent Ella Penrose as she investigates crimes that appear paranormal but may have scientific explanations. He shares why rewriting is the real key to strong writing, how personal stories become compelling material, and the techniques he teaches aspiring writers during his workshops at the Ranch. This warm and insightful conversation is a reminder that everyone has a story worth telling and that entertainment can make room for compassion, humanity, and hope. Resources:<ul><li><a href="https://podiumentertainment.com/titles/158716/dead-matters" rel="nofollow">Josh Berman’s Dead Matters</a></li><li><a href="https://www.amazon.com/gp/video/detail/amzn1.dv.gti.d5a47883-aa25-4b17-bd2d-e6ff98c771e0?autoplay=0&ref_=atv_cf_strg_wb" rel="nofollow">Drop Dead Diva on Prime Video</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

60. Everyone Has a Story Worth Telling with Josh Berman

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. Could pleasure be the prescription your wellness routine is missing? In this uplifting episode of Resonate, Barry sits down with naturopathic doctor, researcher, and Healthy Hedonism author Dr. Erica Oberg to explore why feeling good is genuinely good for us. Drawing from more than two decades of working with patients, Dr. Oberg explains how many people follow every wellness rule, from counting their steps to tracking their sleep, yet still feel exhausted and miserable. Dr. Oberg challenges the belief that health must require sacrifice, punishment, or constant discipline. She shares how pleasure can shift the body out of chronic fight-or-flight mode and into a restorative state where it can rest, repair, and thrive. She also explains the difference between intelligent pleasure that nourishes us and habits that temporarily numb stress while leaving us feeling worse afterward. From taking an eight-second hug to turning a morning cup of coffee into a meaningful ritual, this conversation is filled with accessible ways to bring more presence and enjoyment into everyday life. Dr. Oberg offers her three-part prescription for greater vitality: spend time in nature, connect with another person, and make room for creativity. Tune in to discover why longevity should include vitality, how the way we eat may matter as much as what we eat, and why you do not need to wait for retirement, a vacation, or the end of your to-do list to experience joy. Resources:<ul><li><a href="https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnKrwoAFhX0SfkDluYQxrvjBsE4CNHo9sO-LOEar9Wjg_ECX6T1X_GW8ZCWGo_aem_f8dwx9zepP5-YIcuND2itg&utm_content=link_in_bio&utm_medium=social&utm_source=ig" rel="nofollow">Free Healthy Hedonism Audiobook for the First 100 Listeners</a></li><li>Buy <a href="https://www.amazon.com/HEALTHY-HEDONISM-Why-feeling-good/dp/B0GT42CB7J" rel="nofollow">Healthy Hedonism: Why Feeling Good Is Good for You! by Dr. Erica Oberg</a></li><li><a href="https://www.drericaoberg.com/" rel="nofollow">Dr. Erica Oberg’s Website</a></li><li><a href="https://www.instagram.com/dr.ericaoberg/" rel="nofollow">Dr. Erica Oberg on Instagram</a></li><li><a href="https://www.linkedin.com/in/ericaoberg" rel="nofollow">Dr. Erica Oberg on LinkedIn</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

59. The Science of Pleasure, Joy, and Vitality With Dr. Erica Oberg

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What If Your Next Chapter Is Your Most Meaningful One? Barry is joined by Marci Alboher, writer, speaker, author, and a leading voice in reimagining work, purpose, and connection across generations. Marci shares her own courageous shift from corporate law to journalism, revealing what it means to listen to your inner voice when the life you built no longer feels aligned. Together, Barry and Marci explore the beauty of encore careers, second acts, and the growing movement to bring older and younger people together in meaningful collaboration. From mentoring and intergenerational housing to purpose-driven work after retirement, Marci offers a hopeful vision of aging as a time of contribution, curiosity, and renewal. This conversation is an invitation to rethink what comes next. Whether you’re approaching retirement, feeling stuck in your current path, or simply wondering how to use your gifts in a more meaningful way, Marci reminds us that purpose doesn’t have to be grand to matter. Sometimes it begins with a small experiment, a new connection, or the courage to ask, “What else is possible?” Resources:<ul><li>Marci Alboher’s <a href="https://www.linkedin.com/in/marcialboher" rel="nofollow">LinkedIn</a></li><li>CoGenerate’s <a href="https://cogenerate.org" rel="nofollow">Website</a></li><li><a href="https://www.amazon.com/Encore-Career-Handbook-Living-Difference/dp/0761167625" rel="nofollow">The Encore Career Handbook: How to Make a Living and a Difference in the Second Half of Life by Marci Alboher</a></li><li><a href="https://www.amazon.com/One-Person-Multiple-Careers-Original/dp/044669651X" rel="nofollow">One Person/Multiple Careers: The Original Guide to the Slash Career by Marci Alboher</a></li><li>Girls Write Now <a href="https://girlswritenow.org" rel="nofollow">Website</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

58. Why Retirement Can Be a Beginning, Not an Ending

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. In this thoughtful and eye-opening episode, Barry speaks with Dr. Amanda Reiman, a cannabis researcher, educator, and founder of Personal Plants, about the evolving conversation around cannabis, wellness, and harm reduction. Amanda shares how her work began in the early medical cannabis movement in California, where dispensaries served not only as access points, but as community spaces for healing, support, and connection. Together, Barry and Amanda explore the endocannabinoid system, the difference between smoking and edibles, why “start low, go slow” matters, and how cannabis may support people dealing with pain, sleep issues, anxiety, or a desire to reduce alcohol or opioid use. Amanda also brings nuance to common myths, from the idea of cannabis as a gateway drug to the misconception that it carries no risks at all. This conversation doesn’t tell listeners what to do. Instead, it offers information, context, and a grounded invitation to stay curious. Whether you’re new to cannabis, skeptical, experienced, or simply interested in how the science has changed, this episode opens the door to a more balanced and informed understanding of the plant. Resources:<ul><li><a href="https://www.mypersonalplants.com/" rel="nofollow">Personal Plants</a></li><li>Amanda Reiman on <a href="https://www.instagram.com/dr.amandareiman/" rel="nofollow">Instagram</a></li><li>Book Mentioned: <a href="https://www.routledge.com/Harm-Reduction-Approaches-with-Adolescents-Who-Use-Substances/Reiman-Lessin/p/book/9781032940847" rel="nofollow">Harm Reduction Approaches to Working with Adolescents Who Use Substances</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

57. Rethinking Cannabis, One Conversation at a Time with Dr Amanda Reiman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/7/4/87d31357-f335-464b-afe8-114112eafa60_rev2__dai_23.31__resonate_56__keith_macpherson.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. Can Music Bring You Back to Yourself? Welcome to Resonate, conversations and life lessons from Rancho La Puerta. In this thoughtful episode, Barry is joined by Keith Macpherson, a musician, author, coach, and mindfulness teacher whose path has taken him from a seventh-grade school assembly to Canadian Idol, world travels, and wellness workshops across cultures. Keith shares how music first opened the door to self-expression and later became a powerful bridge into mindfulness, healing, and presence. Together, Barry and Keith explore the deeper connection between music and mindfulness, including how a single song can help us slow down, process emotion, reconnect with memory, and listen more deeply to ourselves. Keith also shares the five principles from his book, Making Sense of Mindfulness, touching on inner dreaming, exposing the saboteur, opening the mind, becoming mindfully aware, and the power of the words “I am.” This episode is a gentle reminder that mindfulness is not a buzzword or an escape. It is a daily practice, a choice, and a return to the essence of who we are. Whether through breath, music, intention, or kindness toward ourselves, Keith invites us to start small, listen closely, and come back to the present moment with compassion. Resources:<ul><li><a href="https://www.keithmacpherson.ca/" rel="nofollow">Keith Macpherson</a></li><li><a href="https://www.amazon.com/Making-Sense-Mindfulness-Principals-Integrate/dp/1683509528" rel="nofollow">Making Sense of Mindfulness</a></li><li><a href="https://www.keithmacpherson.ca/makingsenseofmindfulness" rel="nofollow">Making Sense of Mindfulness Online Program</a></li><li><a href="https://www.keithmacpherson.ca/dailyintentions" rel="nofollow">Keith Macpherson Daily Intentions</a></li><li><a href="https://www.keithmacpherson.ca/letsconnectpodcast" rel="nofollow">Let’s Connect Podcast</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

56. Keith Macpherson on Music, Mindfulness, and the Present Moment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/25/23/bd58f441-b5de-42e6-b877-79e8af286a52_ai_14.42___resonate_55__brinae_ali__jazz_week_.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What if music, movement, and healing were all part of the same rhythm? In this soulful episode of Resonate, we’re joined by Brinae Ali, a tap dancer, vocalist, choreographer, educator, and interdisciplinary artist whose work lives at the intersection of jazz, movement, history, and healing. Brinae shares how growing up in an artistic household in Flint, Michigan shaped her path, why a college political science class deepened her calling as an artist, and how music can become a form of medicine when it reaches the body, the emotions, and the spirit. Together, we explore the democratic language of jazz, the healing power of vibration, and Brinae’s commitment to preserving the legacy of legendary tap dancer Baby Laurence through archival research, performance, choreography, and education. She also reflects on community as a wellness practice, the importance of collaboration for a sustainable creative life, and the rituals that help her stay centered while moving through a full life of performance, teaching, parenting, and creating. Join us for an inspiring conversation about lineage, joy, artistry, and the rhythms that carry us back to ourselves. Resources:<ul><li><a href="https://rancholapuerta.com/jazz-week-2026/" rel="nofollow">Jazz Week 2026 at Rancho La Puerta</a></li><li>Brinae Ali on <a href="https://www.instagram.com/brinaeali/" rel="nofollow">Instagram</a></li><li><a href="https://www.jacobspillow.org/whats-on/events/brinae-ali/" rel="nofollow">Baby Laurence Legacy Project at Jacob’s Pillow</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

55. Jazz Week and the Healing Power of Music

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What makes Family Week at Rancho La Puerta feel so magical?In this lively episode of Resonate, Barry gives us a special preview of the 15th Annual Family Week by speaking with four of the presenters bringing their gifts to The Ranch this summer. Chess teacher Alex Freuman shares why chess is more than a game, offering a place for patience, strategy, critical thinking, and connection across generations. BollyPop creator Aakansha Maheshwari invites us into the joy of movement, blending Indian dance, pop music, and global rhythms into classes that help people de-stress, have fun, and spread happiness.Chef Vivian Mercado takes us inside La Cocina Que Canta and the organic garden, sharing her love for feeding the next generation with healthy, creative, kid-friendly food. She also reflects on the special energy children bring to The Ranch and the lasting relationships built through Family Week. Finally, circus artist, auctioneer, former police officer, and animal sanctuary founder Matt Roben talks about a life full of unexpected chapters, and why juggling, balancing, acrobatics, and play can bring kids, parents, and grandparents together.From chess boards and dance floors to garden-fresh meals and circus fun, this episode is a celebration of curiosity, connection, and the joy of learning together as a family. Resources:<ul><li><a href="https://rancholapuerta.com/family-week-2026/" rel="nofollow">Rancho La Puerta Family Week</a></li><li><a href="https://rancholapuerta.com/the-ranch/events-calendar/" rel="nofollow">Rancho La Puerta Events Calendar</a></li><li><a href="https://rancholapuerta.com/special-events/head-chef-vivian-mercado/" rel="nofollow">Chef Vivian Mercado</a></li><li><a href="https://www.bollypopla.com/" rel="nofollow">BollyPop</a></li><li>BollyPop on <a href="https://www.instagram.com/bollypop_la/" rel="nofollow">Instagram </a></li><li><a href="https://www.rocklandchess.org/" rel="nofollow">Rockland County Chess Club</a></li><li><a href="https://rancholapuerta.com/special-events/mental-strength-training-with-alex-freuman/" rel="nofollow">Alex Freuman at Rancho La Puerta</a></li><li><a href="https://www.iammatt.com/" rel="nofollow">Matt Roben</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

54. Family Week at Rancho La Puerta: Connection Across Generations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/27/12/d6aa8a0d-3e9a-4631-b347-f7bddcf37312_v2_master_resonate_53_steve_sando.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. How One Pot of Beans Became a Movement. In this rich and surprising episode, Barry sits down with Steve Sando, founder of Rancho Gordo, to explore how a love of gardening, flavor, and authenticity turned heirloom beans into a national obsession. Steve reflects on his winding path from fashion, jazz radio, and publishing to building a beloved food company rooted in biodiversity, community, and taste. Along the way, he shares why beans deserve more respect, how heirloom varieties preserve culture and regional history, and what he’s learned from working with small farmers in California and Mexico. This episode is part food story, part business story, and part invitation to slow down, cook simply, and rediscover the beauty of something as humble as a pot of beans. Resources:<ul><li>Rancho Gordo <a href="https://www.ranchogordo.com/" rel="nofollow">Website</a></li><li>Follow Rancho Gordo on <a href="https://www.instagram.com/rancho_gordo/" rel="nofollow">Instagram</a></li><li>Read <a href="https://www.ranchogordo.com/products/the-bean-book" rel="nofollow">The Bean Book</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

53. How Steve Sando Made Heirloom Beans Irresistible

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/13/16/561ab652-b2ef-4ed4-b1b8-0af45b02f8c8_ster__dai_24.41__resonate_52_katheryn_trenshaw.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What’s True of You, But Not Obvious to Strangers? In this powerful episode of Resonate, Barry sits down with artist, art therapist, author, and filmmaker Katheryn Trenshaw to explore the healing power of authenticity. Katheryn shares the story behind her global multimedia project In Your Own Skin, which invites people to answer one profound question: what is true of you, but not obvious to strangers? From somatic therapy and mask-making to giant photographic portraits and documentary filmmaking, Katheryn reveals how creativity can help people release shame, embrace vulnerability, and reconnect with themselves and others. She reflects on the silent retreat that inspired the project, the extraordinary people she met across 35 countries, and the personal health crisis that deepened the film’s emotional arc. This episode is a moving reminder that we are far more alike than we realize, that human connection begins where judgment ends, and that sometimes the bravest thing we can do is let ourselves be fully seen. Resources:<ul><li><a href="https://www.katheryntrenshaw.com/in-your-own-skin" rel="nofollow">In Your Own Skin project</a></li><li>Katheryn Trenshaw<a href="https://www.katheryntrenshaw.com/" rel="nofollow"> official website</a></li><li><a href="https://www.katheryntrenshaw.com/book-store/in-your-own-skin" rel="nofollow">In Your Own Skin book</a></li><li>Katheryn Trenshaw on Instagram: <a href="https://www.instagram.com/katheryn_trenshaw/" rel="nofollow">@katheryn_trenshaw</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

52. In Your Own Skin: The Freedom of Being Fully Seen

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Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What if the principles of a wellness retreat could shape everyday life? In this episode of Resonate, Barry sits down with Sarah Livia Brightwood to explore the vision behind the Residences at Rancho La Puerta—a community designed around nature, connection, and intentional living. Raised at the ranch and trained in landscape architecture, Sarah shares how the land, gardens, and architecture were thoughtfully designed to support wellbeing. From organic farming and shared meals to hiking trails and vibrant community spaces, the residences extend the spirit of the ranch beyond a one-week visit into a lifelong wellness experience. Sarah and Barry reflect on the importance of community, purpose, and connection to nature—and how living in a place built around those values can transform daily life. Resources:<ul><li>Learn more about the <a href="https://residences.rancholapuerta.com" rel="nofollow">Residences at Rancho La Puerta</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

51. Designing a Village for Wellness and Connection with Sarah Livia Brightwood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/16/9/b8b7dda6-06f9-4177-b0a1-4e1a970454a6_ter__dai_26.38___resonate_51_linda_illingworth.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. In this episode of Resonate, host Barry sits down with registered dietitian Linda Illingworth to cut through the noise of modern nutrition advice. With social media full of diet trends, supplement claims, and conflicting recommendations, Linda shares a practical, science-backed perspective on how to approach health and nutrition. From protein intake and muscle loss as we age to the truth behind popular supplements like creatine, NAD, turmeric, and melatonin, Linda explains what the research actually shows—and where lifestyle habits matter far more than the latest “hack.” She also dives into plant-based protein, post-workout nutrition, prostate health, alcohol consumption, and how to evaluate supplement quality. If you’ve ever felt overwhelmed by the endless stream of health advice online, this conversation offers clarity, balance, and a reminder that sustainable habits often matter more than trends. Resources:<ul><li>Learn more at <a href="https://lifewellnessinstitute.com" rel="nofollow">lifewellnessinstitute.com</a></li><li>Discover Linda’s work at <a href="https://nutritionmuse.com/" rel="nofollow">nutritionmuse.com</a></li><li>Follow Linda on Instagram: <a href="https://www.instagram.com/nutrition_muse" rel="nofollow">@nutrition_muse</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

50. Nutrition Myths, Supplements, and What Really Matters for Your Health with Linda Illingworth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/1/9/7fa588d7-50f9-4177-9d4a-d0a1cf4ceab7_2_master__dai_22.26__resonate_49_shefali_patel.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. Menopause isn’t just something to “get through.” It’s a major biological transition that affects sleep, mood, metabolism, bone health, libido, and long-term wellness. In this conversation, Barry sits down with Dr. Shefali Patel, board-certified OB-GYN and specialist in perimenopause, menopause, and hormone replacement therapy. She breaks down the difference between perimenopause and menopause, why symptoms can feel unpredictable, and how hormone therapy has evolved since the controversial 2002 study that reshaped public perception for nearly two decades. Dr. Patel explains what modern HRT looks like today, who may benefit most, and why timing matters. The discussion also explores midlife realities like weight gain, sleep disruption, bone density, and libido changes—along with practical tools women can use to support strength, longevity, and overall health. This episode reframes menopause as a new chapter—one that invites education, self-advocacy, and the opportunity to thrive. Resources:<ul><li>Learn more about Dr. Patel’s work at <a href="https://www.drshefalipatel.com/" rel="nofollow">drshefalipatel.com</a></li><li>Follow Dr. Shefali Patel on Instagram: <a href="https://www.instagram.com/dr_shefalipatel/?hl=en" rel="nofollow">@dr_shefalipatel</a></li><li><a href="https://www.menopause.org/" rel="nofollow">The Menopause Society</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

49. The Truth About Menopause with Dr. Shefali Patel

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/13/5/e4193977-2838-46fe-b1f0-b6922b7d6206_master__dai_22.14__resonate_48._nathan_briner.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. What if pain isn’t the enemy—but a signal your body is trying to protect you? In this episode of Resonate, Barry sits down with movement therapist Nathan Briner to explore a radically different understanding of pain, one rooted in modern pain science and nervous system regulation. Nathan shares how his own thinking evolved after decades of working with chronic pain clients, shifting away from “fixing” the body and toward helping it feel safe enough to heal. Together, they unpack why aggressive stretching can backfire, how the nervous system drives pain responses, and why awareness, patience, and gradual movement matter more than any single technique. Nathan also offers practical tools for desk workers, insights on posture myths, and simple ways to calm the nervous system through breath and gentle movement. This episode is an invitation to stop battling your body and start working with it—one small, respectful step at a time. Resources:<ul><li><a href="https://www.nathanbriner.com" rel="nofollow">nathanbriner.com</a></li><li>Follow Nathan on Instagram: <a href="https://www.instagram.com/nathan_briner/" rel="nofollow">@nathan_briner</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

48. Pain is Protection with Nathan Briner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/30/14/8efef945-a642-4987-acf5-2bac4475d684_rev2_master__dai_29.50__resonate_47_ryan_glatt.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026. Cognitive decline is one of the greatest fears of aging, yet most people don’t realize how much control they still have. In this episode of Resonate, Barry sits down with neuroscientist and brain health educator Ryan Glatt to explore how movement, strength training, and mental challenge work together to support long-term brain health. Ryan shares his unconventional path from personal training to applied neuroscience, explains why not all exercise is created equal, and introduces the concept of dual task training, combining physical movement with cognitive demand. They unpack the differences between normal aging, mild cognitive impairment, dementia, and Alzheimer’s disease, while also highlighting lifestyle factors that can meaningfully reduce risk. From why walking alone may not be enough, to how strength training supports the brain’s frontal lobes, this conversation offers practical, empowering insights for anyone who wants to stay mentally sharp at any age. Resources:<ul><li><a href="https://www.pacificneuroscienceinstitute.org" rel="nofollow">Pacific Neuroscience Institute</a>  </li><li>Follow Ryan Glatt on <a href="https://www.instagram.com/glatt.brainhealth/" rel="nofollow">Instagram</a>  </li><li>Connect with Ryan Glatt on <a href="https://www.linkedin.com/in/ryan-glatt-ms-cpt-nbc-hwc-50ba3664/" rel="nofollow">LinkedIn</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

47. Train Your Brain with Ryan Glatt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/16/16/6133ce1e-1fc5-48fa-afd3-953b5369a9ce_ter__dai_20.25__resonate_46_leslie_mcguirk.mov.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025. What if your life came with an owner’s manual? In this thoughtful episode of Resonate, Barry sits down with internationally recognized astrologer, author, and teacher Leslie McGuirk to explore astrology as a practical tool for self-understanding rather than prediction. Leslie shares how a single astrology reading at age nineteen changed the direction of her life, helping her reclaim her creativity after being told she had none. That moment sparked a path that led her from children’s books and design to decades of astrological study and teaching. Together, they unpack astrology as an esoteric science that reveals patterns, emotional tendencies, and personal timing, much like a musical score unique to each individual. Leslie explains how understanding your chart can bring clarity to relationships, creativity, and even health, while offering comfort during difficult seasons. This conversation invites curiosity, self-trust, and a deeper appreciation for the design you were born with. Resources:<ul><li>Leslie McGuirk’s website: <a href="https://lesliemcguirk.com" rel="nofollow">lesliemcguirk.com</a></li><li>Read <a href="https://www.harpercollins.com/products/the-power-of-mercury-leslie-mcguirk" rel="nofollow">The Power of Mercury</a> by Leslie McGuirk</li><li>Read <a href="https://www.amazon.com/If-Rocks-Could-Sing-Discovered/dp/1582463700" rel="nofollow">If Rocks Could Sing</a> by Leslie McGuirk</li><li>Leslie McGuirk on <a href="https://www.instagram.com/lesliemcguirk" rel="nofollow">Instagram</a></li><li>Leslie McGuirk on <a href="https://www.facebook.com/lesliemcguirkastrology" rel="nofollow">Facebook</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

46. Your Life’s Owner’s Manual with Leslie McGuirk

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/20/13/c540b97d-1a73-49ee-b037-d83f43976967_master__dai_21.18__resonate_45_kathryn_tucker.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025. We avoid talking about death until it’s right in front of us. In this episode of Resonate, Barry sits down with attorney and yoga instructor Kathryn Tucker, a leading advocate for end-of-life choice, to unpack what “medical aid in dying” really means, why states are driving the conversation, and how the modern wave of psilocybin research is changing what’s possible for anxiety and existential distress at the end of life. Kathryn also connects the dots between psychedelics and long-held contemplative practices, reminding us that expanded states of consciousness aren’t limited to a medicine cabinet. Resources:<ul><li>Connect with Kathryn on <a href="https://www.linkedin.com/in/kathrynlt" rel="nofollow">LinkedIn</a></li><li>Read <a href="https://michaelpollan.com/books/how-to-change-your-mind/" rel="nofollow">How to Change Your Mind by Michael Pollan</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

45. Facing Death Gently with Kathryn Tucker

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/20/8/5f8c9b48-6f94-4b0c-8380-2b8af0ed2691_master__dai_23.50__resonate_44_michael_zedek.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025. Miracles don’t always arrive with thunder and lightning. Sometimes they look like a leaf revealing its hidden colors, a story that outflanks your resistance, or a single choice to see, hear, say, and do something beautiful before the day is done. In this episode, Barry sits down with Rabbi Michael Zedek, author of Taking Miracles Seriously, to explore a grounded, story-driven spirituality that doesn’t demand perfection, certainty, or even one “right” interpretation. Together, they unpack why humor opens us up, how sacred texts can be truer as metaphor than as history, and what it means to live like life is precious, even when it’s hard. You’ll also hear the origin story behind Michael’s newest book for young readers, why he believes stories stick when essays fade, and how everyday wonder can turn this life into more than something to simply endure. Resources:<ul><li>Rabbi Michael Zedek’s website: <a href="https://rabbimichaelzedek.com/" rel="nofollow">rabbimichaelzedek.com</a></li><li>Read <a href="https://www.barnesandnoble.com/w/taking-miracles-seriously-michael-zedek/1142782747" rel="nofollow">Taking Miracles Seriously</a></li><li>Read <a href="https://www.amazon.com/PEOPLE-ARE-LIKE-Stories-Readers/dp/B0F817N5FR" rel="nofollow">People Are Like…: Stories for Young Readers &amp; Readers Who Wish to Stay Young</a></li><li>Read <a href="https://www.amazon.com/Spirituality-Imperfection-Storytelling-Search-Meaning/dp/0553371320" rel="nofollow">The Spirituality of Imperfection</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

44. Everyday Sacred Moments with Michael Zedek

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/7/14/f1e64591-4e72-4e2a-a632-c7ea8ff19ae5_master__dai_24.49__resonate_43_ordena_fink.mp3

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025. Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025. In this illuminating episode of Resonate, Barry sits down with Jungian coach, dream analyst, former musician, and memoirist Orenda Fink to explore the vast landscape of the unconscious mind. Orenda shares how dreams reveal the 95% of our inner world we can’t access while awake, why the “shadow” holds the keys to our personal growth, and how early childhood experiences continue to shape our adult behaviors and beliefs. Resources:<ul><li>Learn more about Orenda Fink: <a href="https://www.orendafink.com" rel="nofollow">www.orendafink.com</a></li><li><a href="https://www.creativemindlife.com" rel="nofollow">Creative Mind University</a></li><li><a href="https://www.orendafink.com/books" rel="nofollow">A Witch’s Daughter by Orenda Fink</a></li><li><a href="https://www.amazon.com/Understanding-Borderline-Mother-Unpredictable-Relationship/dp/0765702886" rel="nofollow">Understanding the Borderline Mother by Christine Ann Lawson</a></li></ul> To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to <a href="https://rancholapuerta.com" rel="nofollow">RanchoLaPuerta.com</a> and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply. Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

43. Facing Your Hidden Self with Orenda Fink

This is Resonate: Conversations and Life Lessons from Rancho La Puerta, hosted by Barry Shingle.

Join us on a journey to our world-famous wellness resort and spa, built on four thousand beautiful acres in northern Baja, Mexico.

In each episode, we’ll explore heart-centered thoughts on well-being and life from our expert presenters whose core message aligns with our motto at Rancho La Puerta: “Siempre Mejor,”—Always Better.

Open the door to a new way of being, and find what resonates with you.