Yoga &amp; Free Guided MeditationsThere is an old Zen story of a turtle and a fish. The turtle lived on land as well as in the water while the fish only lived in the water. One day, when the turtle had returned from a visit to the land, he told the fish of his experiences. He explained that creatures walked rather than swam. The fish refused to believe that dry land really existed because that was something beyond his own experience. In the same way, people may not have experienced the end of suffering, but it does not mean that the end of suffering is not possible.The end of suffering is the final goal of the Buddha&#39;s Teaching. In the Ashtanga Yoga tradition, it is the eight and final limb identified in the Yoga Sutras of Patanjali. It can be experienced by anyone here and now.In this podcast we will talk about ways to achieve this state through the lense of yoga and mindfulness practices.

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Welcome to End Of Suffering! I had the privilege of interviewing one of my dear friends and fellow seeker on the path to liberation. Serenity Tedesco is a published writer, social justice activist, transformational life coach, and scholar-practitioner of the yoga traditions. She earned her Master of Arts in Yoga Studies at Loyola Marymount University where she completed research focused on philosophy, emotional psychology, and its effects on modern transnational yoga culture. She specializes in practical wisdom that engages with society, ignites embodied experience as a practice, and embraces emotion as a compass for self-study (svadhyaya). She has written on topics of identity, emotion, spiritual bypass, capitalism, colonialism, and racial inclusion.Serenity was introduced to yoga as a child on the foothills of mountains in South Korea. Eastern spirituality was the backdrop of her life; she grew up in a family of natural healers, philosophers, and religious scholars. She also lived in India from 2010-2011, where she immersed herself in Yoga, Jain, Hindu, Sindhi, and Tibetan Buddhist cultures and practices. She lectures at universities, yoga studios, transformation festivals, and educational events, and workshops. Additionally, she works as a consultant for fellow yoga teachers, scholars, and conscious entrepreneurs. You can reach her @serenitysayeon<a href="https://instagram.com/serenitysayeon?igshid=YmMyMTA2M2Y%3D" rel="nofollow">https://instagram.com/serenitysayeon?igshid=YmMyMTA2M2Y=</a> _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a>@edanyoga _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

033 Serenity Tedesco, Yoga Scholar + Writer, On discovering Yoga, her experiences abroad and the meaning of service

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. Another short 15min Meditation where we continue to build and maintain the habit of sitting and observing the breath. _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

032 15 Min Meditation

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. 10min Guided Meditation to get your week started. _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

031 15 Min Meditation

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. Today is the last day of our 30 Day Meditation Challenge. Congratulations if you have made it this far! Remember it’s never too late to begin again. _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

030 30 Day Meditation Challenge Day 30!

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 29 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

029 30 Day Meditation Challenge Day 29

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 28 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

028 30 Day Meditation Challenge Day 28

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 27 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

027 30 Day Meditation Challenge Day 27

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 26 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

026 30 Day Meditation Challenge Day 26

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 25 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

025 30 Day Meditation Challenge Day 25

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 24 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

024 30 Day Meditation Challenge Day 24

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 23 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

023 30 Day Meditation Challenge Day 23

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 22 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

022 30 Day Meditation Challenge Day 22

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 21 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________ 2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

021 30 Day Meditation Challenge Day 21

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 20 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________- Let’s connect! Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

020 30 Day Meditation Challenge Day 20

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 19 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________ Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

019 30 Day Meditation Challenge Day 19

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FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 18 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________Looking for a quick 23min Yoga flow? Click here: <a href="https://youtu.be/-JCJJQq9C1A" rel="nofollow">https://youtu.be/-JCJJQq9C1A</a> _____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com _____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS_____________________________- Let’s connect! Instagram: <a href="https://www.instagram.com/edanyoga/" rel="nofollow">https://www.instagram.com/edanyoga/</a> _____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

018 30 Day Meditation Challenge Day 18

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FREE Yoga &amp; Guided Meditations! - Welcome to End Of Suffering. My name is Derik Edan. In todays episode we continue with Day 17 of our 30 Day Meditation Challenge. ENJOY!_____________________________Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A_____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com_____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door!To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below!https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODSPROMO CODE: EDANSUPERFOODS_____________________________ Instagram: https://www.instagram.com/edanyoga/_____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

017 30 Day Meditation Challenge Day 17

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FREE Yoga &amp; Guided Meditations! - Welcome to End Of Suffering. My name is Derik Edan. In todays episode we continue with Day 16 of our 30 Day Meditation Challenge. ENJOY!_____________________________Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A_____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com_____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door!To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below!https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODSPROMO CODE: EDANSUPERFOODS_____________________________ Instagram: https://www.instagram.com/edanyoga/_____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

016 30 Day Meditation Challenge Day 16

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FREE Yoga &amp; Guided Meditations! - Welcome to End Of Suffering. My name is Derik Edan. In todays episode we continue with Day 15 of our 30 Day Meditation Challenge. ENJOY!_____________________________Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A_____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com_____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door!To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below!https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODSPROMO CODE: EDANSUPERFOODS_____________________________ Instagram: https://www.instagram.com/edanyoga/_____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

015 30 Day Meditation Challenge Day 15

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FREE Guided Meditations! - Welcome to End Of Suffering. My name is Derik Edan. In todays episode we continue with Day 14 of our 30 Day Meditation Challenge. ENJOY!_____________________________Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A_____________________________2022 UPDATE: I am now available private/group yoga classes &amp; mindfulness meditation coaching. For all business inquiries: derikgab@gmail.com_____________________________Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don&#39;t need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door!To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below!https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODSPROMO CODE: EDANSUPERFOODS_____________________________ Instagram: https://www.instagram.com/edanyoga/_____________________________Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

014 30 Day Meditation Challenge Day 14

Yoga & Free Guided Meditations

There is an old Zen story of a turtle and a fish. The turtle lived on land as well as in the water while the fish only lived in the water. One day, when the turtle had returned from a visit to the land, he told the fish of his experiences. He explained that creatures walked rather than swam. The fish refused to believe that dry land really existed because that was something beyond his own experience. In the same way, people may not have experienced the end of suffering, but it does not mean that the end of suffering is not possible.

The end of suffering is the final goal of the Buddha's Teaching. In the Ashtanga Yoga tradition, it is the eight and final limb identified in the Yoga Sutras of Patanjali. It can be experienced by anyone here and now.

In this podcast we will talk about ways to achieve this state through the lense of yoga and mindfulness practices.