In this deeply moving episode, I sit down with Alyssa LaBonte, the widow of Officer Jeremy LaBonte, who was tragically killed in the line of duty on February 7, 2025. Alyssa shares the beautiful story of their life together—from growing up side by side to falling in love and building a future rooted in service and strength.

We talk about Jeremy’s heart for policing, the kind of man he was, and how he made an impact on everyone around him. Alyssa walks us through the unimaginable night she lost him, the moment she had to share the news with their loved ones, and the courageous journey of healing that followed.

Today, she carries his legacy with grace, determination, and love. Her strength is unmatched, and I know Jeremy would be endlessly proud of the woman she is today.

Tune in for a story of love, grief, and purpose—a reminder that even in loss, their light continues to shine.

We will always remember Jeremy.

Today on The Five OOOH! Podcast, we sit down with Bev — a former law enforcement officer who turned her pain into purpose. Raised by immigrant parents, Bev learned English from her siblings and classmates while dreaming of serving her community in uniform. After a decade-long career in law enforcement filled with challenges and transformation, Bev now uses her experiences, one being losing her boyfriend in the line of duty, to empower others as a grief, trauma, and love coach. With a master’s in social work and a passion for healing, she speaks at mental health conferences across the country. Bev shares how your worst day doesn’t have to define your life — and how resilience, faith, and self-love can create a powerful path forward. Her story is powerful, and we are honored to share it.

In this powerful and emotional episode, Officer Jessica opens her heart and shares the raw, unfiltered story of her upbringing. Left to navigate life on her own while helping raise her siblings, Jessica was surrounded by hardship and instability. With little guidance and few role models, the odds were stacked against her. But through resilience, unshakable faith, and a deep-rooted desire to help children in broken homes like the one she came from, Jessica rewrote her story.

Now a compassionate and impactful police officer, Jessica serves her community with empathy and understanding. She doesn’t just wear the badge — she connects with people, meets them where they are, and proves that your past doesn’t define your future. Her journey is one of redemption, purpose, and breaking generational chains.

This is a must-listen for anyone who’s ever felt stuck, unseen, or unsure of their worth. Let Officer Jessica remind you that with faith, grit, and heart — anything is possible.

In this powerful episode, I sit down with Michelle — a former police officer whose career was marked by courage, commitment, and resilience, including navigating the aftermath of an officer-involved shooting. After years of dedicated service and deep involvement in her department, Michelle has taken on new roles: a full-time law enforcement wife, a proud stepmom, and now, a background investigator helping shape the next generation of officers.

We dive into what she looks for in police applicants, her insights on de-escalation and trauma, and how her experiences have shaped her perspectives on life, family, and service. Michelle opens up about the realities of supporting a spouse in uniform and gives heartfelt advice to fellow LEO wives, husbands, and parents.

This is a full-circle conversation filled with strength, purpose, and invaluable wisdom for anyone connected to law enforcement. Don’t miss it.

In this powerful and emotional episode, we sit down with Rachel Flick, the wife of fallen Detective Micah Flick, who was tragically killed in the line of duty while conducting an auto theft investigation in Colorado Springs. On what should have been a day to celebrate his 11th year with the El Paso County Sheriff’s Office, the unthinkable happened. Micah made the ultimate sacrifice, leaving behind Rachel and their 7-year-old twins.

Rachel opens up about her life as a law enforcement wife, the devastating day she lost Micah, and the unimaginable moment she had to tell their children. With raw honesty, she shares her path to healing, how her children have found strength through tragedy, and how she now uses her voice to advocate, inspire, and honor Micah’s legacy.

Prepare yourself for an emotional journey of heartbreak, resilience, and incredible hope. This is a story of a family forever changed—but never broken.

In this powerful episode, we sit down with Lisa—a dedicated police officer, wife, mother, and woman of unwavering faith. Lisa opens up about how her relationship with God fuels her every step on the job, from answering intense 911 calls to facing the unknown with courage and compassion. Her strength doesn’t stop on the streets—Lisa also teaches Bible study inside the jail, using scripture to help incarcerated individuals reconnect with their faith and build a path to redemption.

With love and light as her guide, Lisa is more than a cop—she’s a spiritual force changing lives from the inside out. Her story reminds us that faith and service can go hand in hand, and that true leadership starts with the heart.

In this powerful episode, we sit down with Ashley, a seasoned Law Enforcement Officer and Empowerment Coach who’s redefining what it means to serve while still showing up for yourself. With over 12 years on the job, Ashley has taken her real-world experience and transformed it into a mission: to help First Responders rise stronger, reclaim their purpose, and break free from the limiting mindset that often comes with the badge. We talk about the program she’s built to support First Responders through personal growth, career shifts, and deep transformation. Ashley reminds us that you don’t have to stay stuck—in your job, your mind, or your circumstances. You hold the power to create the life you want. This episode is full of grit, real talk, and the kind of inspiration that turns pressure into power.

TONIGHT on the FIVE OOOH! Podcast🎙️

Episode Title: “Through the Fire: Elizabeths Journey from Trauma to Triumph”

In this powerful episode, we sit down with a remarkable woman who stared death in the face—and chose to live louder than ever. A seasoned law enforcement officer, Elizabeth served with honor across multiple elite units before her world changed forever in an ambush attack while on duty. She survived—but not without scars, both visible and unseen.

As a single mother, she opens up about the night that could have ended everything, what survival really feels like, and how trauma reshaped her path. Today, she’s redefining her life on her own terms—pursuing her passion in bridal hair and makeup, helping others feel beautiful while continuing to heal herself.

This episode is a raw, emotional, and deeply inspiring reminder that survival is only the beginning—and that on the other side of pain, there can still be purpose.

In this deeply personal and powerful episode, I sit down with Juan “JP” Perez — former U.S. Marine Infantryman, Scout Sniper, retired law enforcement officer, and the passionate founder of VetRise Academy. JP opens up about his journey from the battlefield and the badge to becoming a national force in veteran empowerment.

We dive into JP’s early life, the trials and tribulations that shaped his mindset, and the pivotal moments that led him to discover a new mission: helping veterans rise with purpose after service. JP shares vulnerably and candidly, reminding us that our identity doesn’t end with our last rank or title — we are fathers, sons, daughters, spouses… humans with untapped potential and purpose.

Through his work with VetRise Academy and The VetRise Podcast, JP is changing the culture around veterans’ transitions and redefining what success looks like. This conversation is raw, inspiring, and a must-listen for anyone navigating life after service or seeking to support those who are.

In this episode of The Five OOH! Podcast, we sit down with Stephanie, an active-duty police officer who truly embodies the best of both worlds. By day, she’s dedicated to serving and protecting her community, helping those who can’t help themselves. But off duty? She’s all about makeup, fashion, and social media—taking TikTok and Instagram by storm with her glam transformations and makeup tutorials.

Stephanie’s story is one of passion, balance, and breaking stereotypes. She proves that you don’t have to fit into just one box—you can be tough, compassionate, stylish, and dedicated all at once. Tune in to hear how she navigates life in uniform while embracing her love for beauty and fashion. She’s the real-life Hannah Montana, and she’s here to show us that you can truly have it all!

In this episode of Five OOOH! Podcast, I sit down with Seth, better known as “The Texas Detective,” to discuss the challenges of balancing fatherhood with the demanding career of a detective. Seth shares his deep passion for helping children, his work investigating child sex crimes, and how he uses his social media platform to educate parents on protecting their kids. We also dive into his mission to inspire the next generation of officers. You won’t want to miss this powerful conversation—tune in now!

In this episode of Five OOOH!, I sit down with Officer Lyndsay—a powerhouse in law enforcement who isn’t afraid to stand out and make a difference. She’s passionate about building strong community relationships, advocating for police officers mental health, and connecting with the youth in meaningful ways. Despite her small stature, Lindsay is a force to be reckoned with—heavily tattooed, strong enough to outwork the boys, loud, and unapologetically herself. She’s all about fitness, healthy eating, and staying in top shape to perform at her best on and off the job. Are you ready to meet your new best female first responder friend? Tune in as we dive into her journey, her mindset, and how she’s redefining what it means to be a female cop in today’s world.

In this episode of Five OOOH! Podcast, we sit down with Bee, a former police officer whose dedication to the job led her to undergo Lasik eye surgery to enhance her performance in the field. But what was meant to be a life-changing improvement turned into a devastating struggle when she experienced severe complications that ultimately forced her to step away from the career she loved.

Now, B has turned her pain into purpose, becoming a fierce advocate for those suffering from Lasik eye surgery complications. She is on a mission to educate others, push for better awareness, and support people across the country facing similar challenges. Join us as we dive into her powerful story of resilience and loss; and how she found a new way to serve others after leaving law enforcement.

This is a must-listen for anyone considering Lasik surgery, those who have faced medical adversity, and anyone who needs a reminder that even in the most challenging times, there’s always a way to keep fighting.

Today's guest is a powerful example of perseverance, service, and breaking barriers. Originally from Nicaragua, Katherine Montenegro moved to the U.S. at 14 without knowing any English. Determined to succeed, she found her passion for service through JROTC and her local police Explorer program in high school. At 18, she took her commitment even further, enlisting in the U.S. Army as an all-wheeled mechanic with the 101st Airborne.

After her military service, Katherine returned to Miami and encountered obstacles entering the mechanic field.

Undeterred, she used her Gl Bill to attend the police academy, beginning a 10-year career with the Hialeah Police Department. Over the years, she has served in specialized units like CRT, Burglary, and Homicide, worked as a Spanish-language PIO, and mentored young aspiring officers through the Explorer program. Now a sergeant on patrol, she is ranked #2 for promotion to lieutenant, all while navigating the challenges of leadership and single motherhood.

In this episode, we dive into Katherine's inspiring journey, her experiences as a woman in law enforcement, and how she continues to pave the way for future generations.

In this episode, we sit down with Lex, a powerhouse female officer in a big city who followed in her father’s footsteps to serve and protect. Her journey hasn’t been easy—she endured the heartbreaking loss of her mother while in the police academy, but instead of breaking, she used it as fuel to push forward. Now, Lex has achieved her dream assignment, proving that resilience and perseverance can lead to incredible success. She opens up about navigating love and loss, marrying a fellow officer, and balancing the demands of the job while staying true to herself. Her story is a testament to strength, love, and the power of never giving up. Tune in—you don’t want to miss this one!

In this episode, we sit down with NYPD Officer Brian Driscoll, a third-generation cop who grew up dreaming of serving the very streets he now protects. With years of experience on the force, Brian has dedicated his career to keeping his community safe while also being a devoted husband and father. But his role goes far beyond the badge—his greatest inspiration comes from his son, who has special needs.

Brian opens up about the delicate balance of policing in New York, raising a family, and being a pillar of strength for both his fellow officers and the special needs community. He shares how his son’s journey reshaped his perspective, driving him to advocate for better resources, understanding, and support for families like his. From long shifts to sleepless nights, from chasing criminals to chasing his childhood dream, Brian proves that being a hero isn’t just about what happens on duty—it’s about showing up every day for those who matter most.

Join us for a heartfelt conversation about legacy, resilience, and the power of service, both in uniform and at home.

Welcome to our very first audio-only podcast episode, dubbed our “ghost episode.” In this special installment, I sit down with an incredible guest who courageously shares her journey of resilience and growth in law enforcement.

Mental health is a crucial yet often overlooked aspect of this profession. Behind the bulletproof vests, we are not invincible, and it’s important to acknowledge the challenges we face. In this vulnerable and eye-opening episode, my guest opens up about her personal experiences in law enforcement—what she’s been through, how she’s overcome it, and the person she’s become today.

We also dive into law enforcement programs designed to support officers and explore her raw, honest perspective after going through them herself. This conversation is an important reminder of the humanity behind the badge.

I’m beyond grateful for her trust in sharing her story and can’t wait for you to hear it. This is an episode that will inspire, challenge, and shed light on the strength it takes to keep going. Tune in now!

In this episode of the Five OOOH! Podcast, I sit down with Kenneth Dean—better known as “Let’s Talk Law Enforcement, Period!” Ken is a current Maryland police officer, former Baltimore and DC officer, explosive detection K9 handler, NAPWDA-certified professional, and a pilot trainee. With such an impressive background, Ken brings a wealth of experience and insight to the table.

Together, we tackle the tough but necessary conversations about mental health and PTSD in the first responder community, with a special focus on the importance of men’s mental health. Ken offers an honest and unique perspective on navigating the complexities of law enforcement, emphasizing the value of understanding both sides of the story—the officers and the public they serve.

With his unapologetic voice, captivating personality, and ability to break down heavy topics, Ken is not just informative but truly engaging. This episode dives into current events, highlights the realities of the profession, and challenges listeners to see policing through a balanced lens.

I’m incredibly grateful to have had the chance to interview Ken and even more thankful to have found a friend in him. This is a conversation you won’t want to miss! Tune in, and let’s talk law enforcement—period!

Meet Kaitlin: an extraordinary EMT who’s actively serving her community while pursuing her dream of becoming a paramedic. As a dedicated medic student, Kaitlin is constantly perfecting her craft and expanding her knowledge to save lives. But her talents don’t stop there—she’s also a model and a proud delegate for Miss Missouri! Most importantly, Kaitlin is a devoted mother, paving the way for her family and proving that girls can truly do it all. Through her journey, she shows us you can be both feminine and powerful. Don’t miss this inspiring episode—let’s dive into Kaitlin’s story!

In this episode, we’re sitting down with Monica Crawford, better known as Five-O Fierce and Fit. Monica is a former law enforcement officer who has turned her challenges into her greatest triumphs. With over 700 lives transformed through her fitness programs, Monica shares how her passion for health and wellness became her mission after leaving the badge behind.

Monica opens up about her powerful journey in law enforcement, the stories that shaped her, and how she turned her experiences into a testimony. As the author of a compelling book, Thriving inside the thin blue line, about her time in the first responder field, Monica advocates for women in law enforcement with unapologetic honesty and unmatched determination.

Get ready to hear from a woman with no barriers or bounds, a true force to be reckoned with, as she talks about her journey, her mission to inspire others, and how she’s breaking barriers for women in every field. This episode is packed with inspiration, empowerment, and a whole lot of fierceness!

Tune in and be inspired by Monica Crawford’s story.