Join hosts Kate and Maryana as they chat about topics ranging from health and wellness, conscious romantic relationships, beauty, friendships and so much more. If you&#39;ve thought about it, we&#39;ve said it! Tiny Talks is your go-to podcast to learn and laugh alongside them. Curiosity has helped them navigate their late-twenties with acceptance and the occasional tear. They cover it all with both inspiring guest interviews and relaxed girl talk. Enjoy!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/14/01139226-6d50-448c-b2c1-287c5f3b2cdf_exercise_01.mp3

Maryana and Kate talk about their (long) history of learning to create a healthy movement routine<ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

exercise 101: how to create a sustainable, safe, effective routine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/1/19/2f73a452-c21f-454a-a46b-3f57d35af77b_late_20s_final.mp3

Sharing our experiences on growth in our late 20s ❤️<ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

late 20s growing pains (getting real vulnerable)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/24/16/c14827be-5287-4635-9e3a-94df88a6605a_coping_mixdown_01.mp3

Revealing our coping mechanisms 👀<ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

our (healthy and unhealthy) coping mechanisms

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/7/17/9324f985-403a-43bb-8341-7563f7709dc7_dr_paria_final_final.mp3

<ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> <ul><li>Dr. Paria&#39;s Instagram: <a href="https://www.instagram.com/doctor.paria/" rel="nofollow">https://www.instagram.com/doctor.paria/</a></li><li>Dr. Paria&#39;s website: <a href="https://www.doctorparia.com/" rel="nofollow">https://www.doctorparia.com/</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

hormones and gut health with Dr. Paria

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/3/19/f2ab2efc-2322-40c9-83c4-a446ece759c8_storiesfinal.mp3

Maryana and Kate tell funny stories and share core memories :) <ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

when in doubt, laugh it out (stories + core memories of our friendship)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/29/18/9127a503-18f8-42a4-ae96-c0ae09f2c9a3_spring_intentions_mixdown3.mp3

Maryana and Kate talk about their mental, spiritual and physical health intentions as the seasons change 💐 <ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

spring health intentions (spiritual, physical and mental)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/15/16/bf20c05a-985c-403f-8e40-f35b2ef17068_tt-_into_2024_final_final.mp3

TINY BUT MIGHTY! Welcome to the first episode of Tiny Talks!! We are SO excited for this new chapter. Join Kate and Maryana as they share a bit about themselves and talk about the intentions of this podcast. <ul><li>Email us at <a href="mailto:emailtinytalks@gmail.com" rel="nofollow">emailtinytalks@gmail.com</a></li><li>Kate&#39;s Insta: <a href="https://www.instagram.com/katenoel__" rel="nofollow">https://www.instagram.com/katenoel__</a></li><li>Maryana&#39;s Insta: <a href="https://www.instagram.com/maryanadvorska" rel="nofollow">https://www.instagram.com/maryanadvorska</a></li></ul> Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to TINY TALKS

Join hosts Kate and Maryana as they chat about topics ranging from health and wellness, conscious romantic relationships, beauty, friendships and so much more. If you've thought about it, we've said it! Tiny Talks is your go-to podcast to learn and laugh alongside them. Curiosity has helped them navigate their late-twenties with acceptance and the occasional tear. They cover it all with both inspiring guest interviews and relaxed girl talk. Enjoy!