[BONUS EPISODE 3]: The Importance of Nutrition and Exercise During Pregnancy and for Life ft. Thelis Negron

Join your host Annette Perel, a doula of 20 years, for The Clearbirth Podcast!

This podcast is all about demystifying all things pregnancy, birth, and beyond so that women know they have a choice and agency when it comes to their care and raising their children. In this episode, you will hear from Thelis Negron owner of Mind Body Experience a premier high-end personal training and nutrition studio in Montclair. Thelis speaks about the importance of nutrition and healthy food habits during pregnancy. 

This is also a platform for listeners to voice their questions and tell their stories. Find the show on Facebook @annetteperelclearbirth Instagram @annetteladoula, Tiktok @annetteladoula, my website www.clearbirth.nyc, or send an email to clearbirthpodcast@gmail.com. Don’t forget to rate us 5 stars and leave a review. I will read them in a future episode. 

Resources for this episode:

• Thelis’ website www.mbxfit.com 

You can follow Thelis on Instagram @thelisnegron

Don't forget to rate, review, and subscribe, and gracias/thanks for listening!

This podcast is hosted and produced by Annette Perel and edited and managed by Randie Chapman at Wordie Productions.