Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual.

In today's episode, we'll explore why understanding our hormone cycle during perimenopause is crucial for our overall well-being. We'll unravel the mysteries behind hormonal fluctuations.

Joining us is a special guest, Dr. Amy Divaraniya who leads Oova in its mission to revolutionize how women track and understand their menstrual cycles, ovulation, and overall reproductive wellness. Dr. Amy will shed light on the importance of hormone testing, tracking, and optimization during perimenopause, empowering you to take control of your health journey. 

Dr. Amy Divaraniya is a prominent figure in the field of women's health and reproductive medicine, renowned for her innovative contributions to the understanding and management of fertility issues. As the founder and CEO of Oova, a pioneering health technology company, Dr. Divaraniya has dedicated her career to empowering women through advanced insights into their reproductive health.

Get ready to embark on a journey of discovery as we unravel the complexities of perimenopause and empower you to embrace this transformative phase of life with confidence and resilience. Let's dive in!

What we discuss:

(00:04) Understanding Hormone Cycles in Perimenopause

(13:22) Understanding Perimenopause and Hormone Tracking

(16:52) Understanding UVA Hormone Monitoring System

(23:58) Personal Health Empowerment Through Testing

(29:36) Excitement About UVA Results

Find more from Oova: 

Website: https://www.oova.life/ 

Instagram: @oovalife 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best order to consume foods to prevent glucose spikes.

Dena discusses reading "The Collected Regrets of Clover" by Mikki Brammer, a fictional book exploring themes around death and finding peace with it being a natural part of the life cycle. We exchange personal perspectives on death, with Dena expressing initial fears due to having young children but feeling more at peace with the idea of passing away in old age. We also highlight practical advice like eating vegetables first, followed by protein and then carbs to better regulate glucose levels. We discuss applying these principles with our children to instill healthy eating habits early on. 

Overall, the episode covers two contrasting books - one offering wellness wisdom on glucose management, and the other a fictional narrative prompting reflection on death and living life fully.

What we discuss: 

The Glucose Goddess Method

Fear of Death

Eating methods to prevent glucose spikes

The Collected Regrets of Clover

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face.

In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more of an issue than you may think. 

We discuss the fact that tap water in the U.S. contains hundreds of unregulated chemicals and contaminants like lead, microplastics, chlorine, etc. due to old infrastructure and lack of updated quality standards. These contaminants can cause inflammatory skin issues like acne, eczema, dryness, and accelerated aging by being absorbed through the skin when using tap water for bathing, washing the face, etc.

Leah shares her personal experience of how using Filter Baby's sink water filter improved her acne and overall skin health within a month. Not only do we talk about skincare, but we also highlight the importance of inner self-confidence and focusing on holistic wellness beyond just topical skincare products. Overall, this episode raises awareness about the overlooked impact of water quality on skin. 

Leah Vairo is an accomplished executive and certified makeup artist with more than 15 years of beauty experience. She has experience across brand building, marketing, product development, creative direction raising capital, celebrity endorsements, and retail distribution. As VP of Filter Baby, she focuses on growing brand awareness, collaborating with retailers and influencers, launching disruptive product innovation, and building empowered teams. 

What we discuss:

01:47 - 02:38 - Is tap water in the U.S. safe for skin?

02:38 - 05:20 - Common toxins in tap water like lead, microplastics, chlorine, etc. 

05:20 - 07:13 - Side effects of tap water contaminants on skin health

07:13 - 09:13 - Filter Baby product description and filtration capabilities  

09:13 - 11:21 - Impact on the skin after using filtered water  

11:21 - 13:08 - Importance of inner beauty and self-confidence

13:08 - 14:09 - How quickly Leah's skin improved with Filter Baby

14:09 - 16:35 - How to install and fit Filter Baby on bathroom sinks

16:35 - 18:18 - Shower filters and other product pipeline 

18:18 - 19:51 - Impact of hard water on hair and products not working well

19:51 - 20:42 - Accessibility of Filter Baby compared to whole-home systems

20:42 - 22:05 - Importance of accessible wellness solutions  

22:05 - 23:26 - Design and appearance of Filter Baby filters

23:26 - 25:17 - Closing thoughts on inner beauty 

Find more from Filter Baby: 

Website: https://filterbaby.com/ 

Instagram: @thefilterbaby 

Youtube: Filter Baby 

Discount Code for Listeners: 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases?

In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The DNA Company, to explore the incredible insights that a comprehensive DNA test can provide.

We tackle the fear surrounding the results of DNA testing and why you should get it done even if you’re afraid to know what the results are. A comprehensive DNA test can give you a wealth of information, allowing you to pinpoint exactly what you need to do with diet and exercise to prevent the early onset of chronic disease. It can even tell you what job is likely to fit your personality best! 

This episode arms you with the information you need to be well informed about your future and can help you live healthier and happier. You don’t want to miss this exciting episode! 

Kashif Khan, founder of The DNA Company, uses your genetic information to empower you to make personalized, sustainable lifestyle changes that cater to your unique needs and preferences.

What we discuss:

2:00 Understanding DNA can impact lifestyle 

6:15 How does DNA change healthcare? 

8:09 Protective bumpers- telomeres 

13:13 Different things DNA tests uncover for people 

15:30 The number one thing people say when getting a DNA test

20:00 The information is like a personality test 

22:15 22,000 genes make up the genome 

29:00 Chronic disease is optional. You don’t have to have a disease by 55. 

33:50 The ease of getting DNA testing done

35:30 It’s likely DNA tests are sold, so be very careful where you get your testing done.

Find more from The DNA Company: 

Website: https://www.thednacompany.com/ 

Instagram: @thednaco

Podcast: The DNA Talks 

Shop DNA Tests Here

Go to https://thednacompany.com/welldrop and use discount code WELLDROP to get 10% off your DNA 360 Report

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action. 

Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how to keep our homes safe for our health and free of toxins and some actionable steps to protect ourselves at home.

Ryan Blaser is the accomplished Founder, CEO and building biologist of Test My Home, an environmental company dedicated to improving people's health and wellbeing. His job is to test for indoor pollutants and provide concrete solutions to families to minimize these pollutants. Join us as we learn how to protect your family from toxins that seep into our homes.

What we discuss:

(00:00) Exploring the Impact of Indoor Environment on Human Health.

(05:35) Embracing Upstream Effects and a Holistic Health Approach.

(07:46) Encouraging Mindful Connection with Your Body and Introspection.

(10:39) Austrian Landlords Mandate Window Opening for Health Benefits.

(12:37) Establishing a Routine: Ventilating Your Home 15 Minutes Morning and Night.

(17:31) Utilizing Visual Assessment and the EWG App for Environmental Awareness.

(21:10) Tackling Water Issues and Mold by Cutting Drywall.

(22:48) The Importance of Pre-Purchase Inspections for Preventing Health Hazards.

(28:41) Transitioning to Remote Operations After a Franchise Expansion Failure.

(31:08) Prioritizing Home Safety for Overall Well-Being.

(32:53) Recognizing the Value of Comprehensive Home Mold Inspections.

Find more from Ryan Blaser: 

Website: https://www.testmyhome.com/ 

Instagram: https://www.instagram.com/testmyhome/ 

Facebook: https://www.facebook.com/TestMyHomeNow 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.

We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.

We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change.

This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change!

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.

What we discuss:

✅(01:40) - Understanding and Overcoming Feeling Stuck

✅(05:50) - Finding Choices in Difficult Situations

✅(11:40) - Myth of Motivation and Trauma Impact

✅(14:53) - Shared Trauma Experience

✅(27:16) - Talk, Walk, Trick Your Brain

✅(31:04) - Creating Joyful Energy in Everyday Parenting

🎧 Listen now and let us get you UNSTUCK!

Find more from Britt Frank: 

Website: https://www.scienceofstuck.com/

Instagram: https://www.instagram.com/brittfrank/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge. 

What we discuss: 

The Clarity Cleanse 

Transgenerational trauma

Fast Like A Girl 

Tips for reading more

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones.

Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox' in younger demographics and also explore how microcurrent therapy can be an alternative or a complementary treatment to Botox. 

We will dive into the science, as well as practice advice so you can make the most informative decision for your anti-aging protocol. 

Jill Black is a holistic esthetician with over a decade of experience in the realm of skincare and beauty treatments. Her journey into the world of holistic beauty began while apprenticing for a holistic doctor in New York City, where she worked for five years. During this period, she was introduced to the transformative world of microcurrent technology and has since incorporated it into her practice.

What we discuss: 

(02:28 - 03:45) Understanding Microcurrent for Aesthetic Benefits (77 Seconds)

(06:45 - 07:47) Benefits of Microcurrent for Skin (62 Seconds)

(12:48 - 13:39) Beauty Treatments and Microcurrent Effectiveness (51 Seconds)

(18:54 - 20:01) Maintaining Youthful Appearance With at-Home Technologies (67 Seconds)

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever thought about a cleanse or wondered if you need one? 

Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors. This conversation offers guidance on optimal timing for cleanses and coordinating your cleanse with your menstrual cycle and the lunar cycle. Overall, our key takeaways will encourage you to tune into your body, pick the right cleanse, and optimize it for the best results. 

What We Discuss: 

(1:00) Listen to your body 

(1:45) Goat milk cleanse

(4:45) Prolon and the OWL reset

(8:00) Dr. Mindy Pelz’s fast 

(11:00) Optimizing a cleanse 

(12:40) Liver cleanse

Key Takeaways: 

• Cleanses aren’t meant to be done long term. Use them periodically to give your body a break from the stress of life. To optimize a clean, plan to do cleanses at the changing of seasons. 
• Listen to what your body is telling you! You’ll feel the “craving” for a cleanse, typically after summer, leading into fall. 
• Time your cleanse with your cycle and the moon’s cycle. You don’t want to do a cleanse the week leading up to your cycle, because your body is naturally holding onto water during that week. Start a cleanse when your cycle starts or 5 days after. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you. 

In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as we talk with Rachel Kriger from Healy to explore the realms of acupuncture, nature, and frequencies. Rachel's insights shed light on nature’s elusive force, helping us grasp its significance and learn how to leverage it for a more balanced life.

Overall, this episode helps us understand how energy, nature, and frequencies influence health. We guide you on how we can harness all of these things to help us live our most balanced lives.

Rachel Kriger is a licensed pediatric and family acupuncturist, a lifecycle ritual consultant, and a Healy representative. Her mission is to empower humans through intentional living and connecting with nature. She uses acupuncture, a nature-based medicine, to help individuals move from pain and feeling stuck, and return to a place of ease and flow and new possibilities. 

What we discuss: 

(1:00) Five element acupuncture 

(4:05) Energy in motion 

(7:00) How to connect to nature in everyday life 

(8:30) Frequencies and acupuncture 

(13:14) Steps to support balance 

(16:43) The benefits of having things balanced 

(21:28) Feel what you need to feel 

(23:47) An activity to support each element

(27:14) A drop of wisdom 

(29:24) Get a Healy for yourself

Find more from Healy: 

Website: https://us.healy.shop/?partnername=5099-7517-1574 | https://pointsofreturn.com/ 

Instagram: @rkrigs

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be. 

In today’s episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body’s major systems - the fascia. This fascinating nervous system ties into skincare because healthy fascia is what creates beautiful, glowing skin. We also discuss how the body shows trauma, so inner healing is something to be considered when working on skincare. Claudia sheds light on what injections and some popular treatments are actually doing to our skin (hint: aging it faster!) 

Overall, we offer guidance on aging gracefully and incorporating healthy lifestyle practices to prevent dull, saggy skin. 

Claudia Colombo pursues global beauty to use varied modalities and diverse cultural wisdom. She has accrued a wealth of knowledge and certifications that extend from paramedical aesthetics to nutritional health, yoga, and meditation. As a master aesthetician, clinical aromatherapist, board-certified Holistic Health Coach (accredited by the Association of Drugless Practitioners), and graduate of The Institute for Integrative Nutrition affiliated with Columbia University, she guides clients toward total wellness by uncovering the root causes of their skin concerns. Like a detective, she considers diet, stress, sleep, and relationships to craft personalized treatments and encourage lasting lifestyle shifts. The judgment-free studio offers both natural and advanced techniques to achieve radiant skin, and Claudia collaborates with top NYC professionals for those seeking a combined approach.

What we discuss: 

(2:30) Beauty is an inside job

(5:50) Fascia is our second nervous system

(12:00) How does fascia affect appearance

(14:00) Do you need injections to prevent aging?

(23:00) How breathing habits are connected

(26:00) Skincare for each decade

(31:00) Don’t age your skin by doing too much

Find more from Claudia Colombo: 

Use code FASCIA15 to save on www.claudiacolombo.com  

Website: https://www.claudiacolombo.com/ 

Instagram: theclaudiacolombo 

Facebook: https://www.facebook.com/theclaudiacolombo 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you dreading allergy season? If it hits you hard, this episode is for you! 

Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the busy season can make allergies and colds much worse. We tend to wear ourselves down with a busy schedule and just suffer through the consequences. But taking time to rest, as well as implemting a few of these home hacks can help you and your family throught the worst of the allergy season. 

What We Discuss: 

(1:00) A cold vs allergies.

(1:50) Natural supplements for allergies.

(2:30) A tea concoction for allergies.

(3:30) D-Hist Jr for kids! 

(4:45) Is avoiding red meat reducing allergies? 

(6:30) Sleep and it’s importance for the immune system. 

(10:00) The benefits of raw, local honey. 

Key Takeaways: 

• You can use D-Hist Jr. (before allergy season starts) to help your kids’ response to allergies. 
• Search out raw, local honey from either a farmer’s market or Whole Foods to help your body adjust to the area’s local vegetation. 
• Ensure you’re taking a rest day! We need sleep or a day of rest for the body to be able to recovery and have an efficient immune system. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com

Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydrate you - are false! 

In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits. Andrew created Purity Coffee with the intention to have a health focused brand. Coffee in its natural state is a powerhouse of antioxidants. Unfortunately, the way it is mass produced leaves it with fewer and fewer health benefits. Andrew discusses the importance of a company being 3rd party tested, as well as how to know that you’re buying quality coffee. 

Overall, we debunk the myths about coffee being bad for your health, and how a cup or two a day is worth the amazing benefits. 

Purity Coffee is on a mission to improve the world’s health through coffee. They believe coffee is a functional food (and in some cases a plant medicine). Ttheir website explains in detail coffee’s functionality on the web pages for each product. 

What we discuss: 

(3:00) The health benefits of coffee 

(7:20) How coffee gets moldy during the harvesting process

(11:00) The importance of being 3rd party tested

(16:50) How to safely prepare coffee

(21:30) The origins of Purity Coffee

(26:50) The focus of Purity Coffee 

(30:00) Demand that your coffee is tested 

Find more from Purity Coffee: 

Use code WELLDROP to get 25% off your first purchase of Purity Coffee. 

Website: Puritycoffee.com

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in. By paying attention to your cycle, you can enhance your overall health and well-being! 

Key Takeaways: 

• Journal your symptoms to start connecting with your cycle. 
• Honor your cycle by knowing how to workout and what you need to eat. 
• Combine Eastern and Western medicine. It’s okay to use both to get your cycle under control. 

Listen to the full episode with Lulu Ge from Elix Healing here:

25: In Sync: Understanding Hormonal Balance with Elix Healing’s Lulu Ge

https://podcasts.apple.com/us/podcast/25-in-sync-understanding-hormonal-balance-with-elix/id1694246861?i=1000645853237 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step back and unplug. These few takeaways are free and can drastically improve your sleep and overall health. 

Key Takeaways: 

1. Unplug devices near your bed.
2. Improve your sleep by putting your phone in airplane mode (or don’t put your cell in your bedroom). 
3. Plug-in earphones are much better than Bluetooth. Minimize Bluetooth use. 

Listen to the full episode with August Brice from Tech Wellness here:

24. Between the Signals: The Hidden Health Risks of EMFs with Tech Wellness' August Brice

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone!

In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in identity as we transition from career to caregiving, to facing the tumultuous teenage years - we cover it all!

Vanessa also discusses overcoming the silent struggles of 'mom guilt', challenging the narrative of selfless motherhood, successfully navigating the teenage years with your kids, strategies for balancing self-care with the demands of parenting, and breaking free from the chains of mom guilt for good

Vanessa is the founder of Nashu - a safe space and supportive environment for those seeking to live authentic, inspired, and joyful lives. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and felt trapped in a crushing and debilitating loneliness. The only thing she was missing was the only thing that actually mattered... a deep and loving connection to self and others. And that is where it all started.

What we discuss: 

(01:54 - 03:22) Struggles of Motherhood and Self-Doubt

(04:58 - 07:08) Recognizing and Addressing Mom Guilt Triggers

(18:47 - 20:52) Striking a Balance With Teens

(23:48 - 25:57) Parenting With Authenticity and Imperfection

(28:36 - 30:17) Balancing Motherhood and Personal Time

(32:33 - 34:04) Breaking the Cycle of Over Giving

Find more from Vanessa: 

$100 off Vanessa's Releasing Mom Guilt course, use code THEWELLDROP 

Website:https://nushu.com/releasing-mom-guilt 

Instagram: https://www.instagram.com/vanessacornell/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. 

Amy Ling Lin, founder and CEO of sundays (@sundays_studio), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff.

Check out sundays

Episode Highlights: 

-Understanding the impact of nail products on health, especially for pregnant women and children

The shift towards cleaner nail care and the specific ingredients to avoid

-Exploring the potential dangers of TPHP, an ingredient in nail polish

-Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers

-Amy's tips for healthier nails, including supplements and natural treatments

-Discussion on the differences between traditional gel manicures and non-toxic alternatives 

-Emphasizing the connection between looking good and feeling good in holistic wellness.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

What does it mean for a menstrual cycle to be out of balance? 

Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.

Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. 

Episode Highlights: 

-Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. 

-Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. 

-Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. 

-Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.

-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.

This episode is in partnership with Young Goose Skincare.

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Produced by Haynow Media

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. 

August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure.

They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. 

Episode Highlights: 

-Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. 

-Wireless Devices and EMFs: Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. 

-Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. 

-Government Studies on EMFs: Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. 

-Infertility Concerns: A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. 

-Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. 

-Regulations in France: France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the 

-U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. 

-Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices.

Learn more about Michelle's practice

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media