SHOW / EPISODE

Choosing A Grace Over Guilt Approach to Your Health and Wellness with Robin Long

50m | Jan 10, 2024

What if you took a different approach to your health this year? What if you chose grace instead of guilt? Today Robin Long, founder of Lindywell and author of Well To The Core, joins us for a conversation on how to do just that.

 

As a Pilates instructor, author, business owner, and mom of 4, Robin is no stranger to the rollercoasters of toxic diet culture, the pendulum swing of health trends, and how difficult it can be to prioritize taking care of yourself as moms.

 

In this episode, we talk about how to listen to your body and honor what it needs, the importance of finding moments throughout your day to take care of yourself, and how we can implement small changes today that make a lasting impact.


Join the free Joy Filled Community


Follow the Joy Filled Podcast on Instagram!


Connect with Robin


Learn more about Lindywell


The Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org



Our Sponsors:
* Check out Armoire and use my code JOYFILLED for a great deal: www.armoire.style


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Audio Player Image
The Joy Filled Podcast - Christian Motherhood, Stay at Home Mom Mindset, and Faith Based Encouragement
Loading...