<p>If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: <a href="https://www.hillsidehermitage.org/sup" rel="nofollow">https://www.hillsidehermitage.org/sup</a><a href="https://www.hillsidehermitage.org/support-us" rel="nofollow">port</a></p>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/12/3/152dcde4-4c8b-4092-a5c5-8b55cebf4dc7_20150310_-_a1hh_-_mindfulness.mp3

<p>A discussion on how hindrances arise through craving and appropriation of bodily experience, and how stable mindfulness develops through posture, breathing, and awareness of the whole situation rather than narrow fixation.</p>

a1hh - Mindfulness

If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/sup port ( https://www.hillsidehermitage.org/support-us )